検索キーワード： 老化・長寿

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands...

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room. “A refreshingly compassionate roadmap built on boundaries, clarity, and real communication...

This is an audiobook about joy and love: Love of self, of life, and of still being here to tell your stories. 'To read Sophy Burnham is to marvel at her eloquence, her erudition, her wisdom and her daring.' – Julia Cameron, bestselling author of The Artist's Way The Wonder and Happiness of...

My father’s heart, and my mother’s, can still break. In this most essential way, they are still themselves. They are still here. To stay together until the end was the deepest wish of Rebecca McClanahan’s elderly, frail parents. So when the two of them could no longer care for themselves...

Your body is changing, and suddenly the workouts that used to deliver results just aren't cutting it anymore. Perimenopause Fitness & Nutrition For Dummies gives you practical, hormone-friendly strategies to combat stubborn weight gain, brain fog, poor sleep, and hot flashes. Whether you're a...

The key to maximizing your physical independence and preventing injury at any age lies in the hidden connection between metabolism and musculoskeletal health Dr. Amy West is intimately familiar with musculoskeletal aches and pains—whether they are a result of sports injuries, chronic diseases...

A practical playbook for optimizing sleep to unlock the sharpest, most powerful version of you For years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is...

In her own inimitable style, medical expert Dr Philippa Kaye's no-nonsense approach to sex brings together biological facts, psychological understanding and the debunking of social myths. Hotter is a straight‑talking guide to sexual health in midlife for anyone who has ever wanted to ditch the...

At sixty-five, Deb Hazlett sold most of what she owned, bought an Airstream, learned to tow it herself, and set out alone across America. She wasn’t chasing a bucket list. She had reached a point where staying still no longer felt like living. What followed was not the adventure she imagined. There were mechanical failures, mountain passes, storms, lonely nights, unexpected friendships—and the practical realities of learning to live on the road. But somewhere along the miles, something else began to change.

Presence is a gentle and illuminating guide to the sacred process of dying, grief, and what lies beyond. Through rich personal stories, meditations, and reflections, it offers simple, yet profound ways to access deeper awareness when news of an imminent death arrives. Infused with Don’s lived experience and compassionate insight, Presence offers solace, clarity, and quiet strength to those navigating the final stages of a soul’s journey.

当潮热、失眠与情绪波动悄然打乱生活节奏，13场真实私密的生活对话为你解开女性健康与中年转折期的沟通困境。在这里，没有冰冷生硬的医学说教，只有在卧室、医院候诊室和公司休息间里发生的日常低语。跟随这些熟悉...

Neem de regie over je leven terug met deze warme, nuchtere zelfhulp voor vrouwen die vol zelfvertrouwen ouder worden. Laat beperkende maatschappelijke verwachtingen los en maak ruimte voor een realistisch, verfrissend en vriendelijk zelfbeeld. Het is tijd om je eigen prioriteiten opnieuw te...

Doorbreek de worsteling met de overgang en transformeer hersenmist en zelftwijfel naar nieuwe mentale rust. Wanneer midlife veranderingen je nachten beroven van slaap en je dagen vullen met onzekerheid, biedt deze nuchtere, warme audiogids precies de herkenning die je zoekt. Ontdek hoe je jouw...

当潮热、失眠与情绪波动无预警袭来，步入围绝经期的你无需在女性健康信息的碎片与未知恐慌中独自硬扛。倾听身体发出的真实信号，是精准进行自我照护并拿回中年身心主导权的关键一步。...

当抗衰老营销与前沿健康干预风潮席卷而来，女性该如何用科学证据武装自己，在精力衰退与皮肤老化面前做出最清醒的决策？如果你正因持续的疲惫感而焦虑，又对市面上神乎其神的“青春灵药”感到无所适从，这里有一份...

Bouw veilig spiermassa op en geef je stofwisseling een boost met gerichte krachttraining voor de vijftigplusser. Of je nu je fysieke balans wilt herontdekken na de overgang of simpelweg verlangt naar meer vitaliteit in je dagelijks leven, deze motiverende audiogids biedt direct houvast...