検索キーワード： 老化・長寿

A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New...

Con su característico enfoque biopsicosocial y humanista, la Dra. Al Adib Mendiri desmitifica la menopausia y te empodera para tomar decisiones conscientes e informadas con respecto a tu salud y bienestar. A lo largo de estas páginas, aprenderás a escuchar y comprender tu cuerpo, a redescubrirte y cuidarte, y a enfrentar este ciclo vital con entusiasmo y serenidad.

In today’s medical world, burnout is rising and rural clinics are left understaffed, and many clinicians feel trapped in a system that has forgotten its purpose. Professionals try cutting hours, switching jobs, even turning to corporate locum tenens agencies—only to find the same disillusionment waiting for them. The frustration is real: exhaustion, moral injury, and the sense that the heart of medicine is slipping away.

Weil Frauen anders altern als Männer – alles, was frau für ein langes gesundes Leben wissen muss von den biologischen Vorteilen über Krankheitsprävention bis hin zu liebevoller Selbstfürsorge Frauen leben nicht nur länger als Männer, sie altern auch auf ihre ganz eigene Weise. In ihrem...

In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health. Tight hips, aching shoulders, and restricted joints aren’t just inconveniences—they’re early warning signs of decline. But what if you could turn back the clock on your body’s freedom to move? In Ageless Movement–The Power of Mobility, fitness and movement expert Nick Swettenham reveals how to restore functional strength, flexibility, and effortless motion at any age.

Alargar la vida no solo consiste en vivir más tiempo: el auténtico reto es conseguir que ese tiempo sea de calidad, que lo vivamos con un cuerpo sano y que responda bien. A fin de cuentas, todos nos estamos muriendo de la misma enfermedad: el envejecimiento. Lo que no sabemos es que la clave para frenarlo está en el órgano más olvidado de nuestro cuerpo: los riñones. Los riñones juegan un papel clave en el número de años que te quedan por delante: descubre cómo cuidarlos y aumentar la producción de la proteína klotho, responsable del retraso del envejecimiento de nuestras células.

¿Sientes que tu cuerpo ha cambiado? ¿Te despiertas en mitad de la noche con sofocos y no consigues descansar? ¿Te gustaría mejorar tu energía y vitalidad? La menopausia es una etapa de cambios físicos y emocionales que puede afectar a tu calidad de vida, aunque también representa una...

Sauna & Longevity offers a clear, evidence-aware examination of heat as a physiological stressor, exploring how the human body responds to elevated temperature at both systemic and cellular levels. Rather than promoting sauna as a cure, shortcut, or optimization strategy, this audiobook approaches heat exposure as a stimulus—one that may activate adaptive pathways while also introducing measurable limits.

The Aging Mind offers an accessible introduction to what research has revealed about how our bodies and brains age, and how these changes affect our everyday experiences and lives. This second edition is fully updated with contemporary studies and neuroscientific findings, to offer an engaging...

Brought to you by Penguin. Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate...

In diesem Hörbuch teilt Dr. Gersch seine eigenen Erfahrungen als Arzt, der sich auf Langlebigkeit spezialisiert hat, und kombiniert diese mit den neuesten Erkenntnissen der weltweit führenden Langlebigkeitsexperten. Das Ziel ist es zu zeigen, wie die modernsten internationalen Ansätze für eine längere Lebensdauer sich heute schon in die deutsche ärztliche Praxis integrieren lassen. In diesem ganzheitlichen Hörbuch geht es sowohl um die physische als auch um die psychologische Gesundheit. Dr.

Transform the Way You Age Aging well isn’t luck. It’s a choice you can make starting today. If you worry about losing independence, memory decline, or conflicting health advice, Age Like a Pro offers clear, science-backed guidance to help you thrive. This empowering audiobook shows how small, realistic daily choices can build strength, protect your mind, and reduce disease risk — at any age.

¡Descubre tu vida más extraordinaria!™, incluso durante la menopausia. Si los sofocos, la confusión mental o las noches inquietas están alterando tu ritmo, no estás sola. Equilibrar una vida exigente mientras se atraviesan cambios hormonales puede hacer que incluso las mujeres más fuertes se sientan desequilibradas. Pero la menopausia no tiene por qué significar confusión o pérdida, puede ser una etapa poderosa de reinvención.

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter. Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and...

Rethink Retirement is a fresh, compassionate, and thought-provoking reexamination of one of life’s most misunderstood transitions. While our culture portrays retirement as an escape into leisure and freedom, the reality for many is far more complex. Losing professional identity, routines, community, and purpose can be jarring, even destabilizing. Dr. Andrea “Andi” Simon—corporate anthropologist, award-winning author, and expert in culture change—invites listeners to see retirement not as an ending, but as a profound opportunity for reinvention.

Racking your brain? Drawing a blank? Maybe it’s not such a bad thing… Until recently, it was largely believed that forgetting served no purpose. Besides causing slight frustration, the odd slip of the mind was thought of as an inevitable but harmless defect in the brain’s functionality...

Brought to you by Penguin. THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. Have you hit optimisation overload? This book is for you...

Rapamycin is one of the most intriguing—and controversial—compounds in modern longevity science. Originally developed as an immunosuppressant, it has moved from transplant medicine into the center of debates surrounding aging, healthspan, and cellular biology.

What if menopause isn't an ending, but an invitation to healing and renewal? Your body pushes you to accept that everything is about to change. Hot flashes, brain fog, midnight wakefulness, unexplained weight gain - these aren't signs of decline. They are your body's signal that you are ready to step into something vital, stronger, and far more awake than you've ever been.

What if you could slow aging, sharpen your mind, recover faster, and unlock youthful energy—all with science-backed tools already available today? That's the promise of peptides. In this no-nonsense guide, Dr. Melanie Gray cuts through the confusion around peptides and shows you how to use them safely, smartly, and with confidence. No hype, no jargon—just practical strategies you can apply right away to feel younger, recover faster, and live with more energy than you thought possible.