検索キーワード： 老化・長寿

Retirement is coming — or maybe it's already here. And nobody warned you that the hardest part isn't stopping. It's figuring out what to start. What's Next? Retirement! is the book that meets you before the farewell party and stays with you long after. Part personal essay, part research, part honest conversation — this is not your grandmother's retirement guide. No golf tips. No early bird dinners. Just the truth about what makes a Next worth living.

Do certain belongings hold memories that make them difficult to let go of—even when you know you no longer need them? Have you thought about simplifying your home, but felt unsure where to begin? If so, you are not alone.

What if just 10 minutes a day could help you move with more confidence and ease? It starts with a chair. Where it takes you is up to you. Is fear of falling making you hesitant to stay active? Does exercise feel too fast, too complicated, or simply not designed for the body you have today? The Complete Beginner's Guide to Chair Tai Chi for Seniors over 60 offers a calm, structured way to begin. Created specifically for complete beginners, this audiobook guides you from your first seated movements to simple Chair Tai Chi flows you can return to again and again.

Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.

Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en...

Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en...

Following his beautiful wife Margie's diagnosis of dementia (Alzheimer's disease) at the relatively tender age of sixty, Carey became an advocate for carers and the families of loved ones facing a similar diagnosis.

Assuma o controle da sua saúde conquistando a composição corporal ideal para uma vida ativa, longa e saudável.

Die Rente ist kein Stillstand, sondern der Beginn eines neuen, selbstbestimmten Lebensabschnitts – ein Abenteuer, das darauf wartet, bewusst gestaltet zu werden. In zwanzig aufeinander aufbauenden Kapiteln zeigt Abenteuer Rente, wie der Übergang in die neue Lebensphase gelingt – mit Inspiration, praktischen Impulsen und tiefgehenden Reflexionen über das, was wirklich zählt.

STOP WAITING FOR A "WINDOW OF TIME" THAT ISN'T COMING. We’ve been conditioned to believe that if we don't sweat for an hour, it doesn't count. We treat the gym like a cathedral —a place we visit once a day to atone for the "sin" of sitting. But your body wasn’t designed for a one-hour burst followed by twenty-three hours of stagnation. It was designed to move. The "Golden Hour" is dead. The Movement Snack has arrived.

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good...

In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage. Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges—the loss...

For millions of older adults, a lifetime of struggles with organization, relationships, and that nagging feeling of being "different" isn't a character flaw, it's undiagnosed ADHD hiding in plain sight. In This Explains So Much, Jami Shapiro reveals how ADHD has been masquerading as everything from "laziness" to "sensitivity" in generations of women who grew up before anyone understood that ADHD wasn't just about hyperactive little boys. This book is your lightbulb moment.

Health care is hard enough for many of us already in its arena. I cannot imagine what it is like to be in your shoes! As such, as I have worked with families over the years, I always tried to break care down into steps they could follow, giving them resources to explore as their loved one either progressed or got worse. Not only can one's health insurance be complicated and at times very confusing, but the health care arena in which we can receive care is also a maze. Even we in the health care profession can find it hard to navigate.

What if the most important chapter of your working life is the one that begins after fifty? The world’s leading expert on career transitions, Herminia Ibarra, shows you how. For the first time in history, millions of people are entering midlife with decades of vitality, experience, and...

Demenz ist mehr als Gedächtnisverlust. Sie beeinflusst Gefühle, die gesamte Art, wie Menschen sich und ihre Welt erleben. Über ihr Herz können wir sie erreichen, wenn wir nur wissen, wie. Rücksichtsvoll, warmherzig und verständlich beschreiben Udo Baer und Gabi Schotte-Lange die Innenwelten von Demenzkranken. Obwohl sie uns zu entgleiten scheinen, gibt es Wege, mit ihnen in Kontakt zu treten, Wege auch, die es den Erkrankten möglich machen, ihre Würde zu behalten und weiterhin schöne Momente zu erleben.

Заботиться о человеке, страдающем деменцией, очень непросто. Из-за постоянной тревоги и стресса рутинный уход за ним становится тяжелым бременем для семьи и близких. Авторы объясняют, как распознать признаки этого неизлечимого заболевания, как оно протекает на каждой стадии и к чему стоит подготовиться заранее. Здесь вы найдете практические рекомендации, которые помогут преодолеть бытовые, медицинские и психологические проблемы, связанные с ежедневной заботой о человеке с деменцией.

An account of a 6-year journey through Alzheimer's progression with my mother. Includes tips and "What I Wish I'd Known Sooner" sections. From early signs through severe limitations, the story lays out the challenges and increasing frustrations this disease entails for both patient and caregiver.