検索キーワード： 老化・長寿

Longevity and Anti-Aging Strategies: Extending Healthy Life Spans is a transformative guide crafted for those who aspire to live long, healthy lives and age with grace and energy. This guide reveals the essential strategies for optimizing both physical and mental health, focusing on cellular renewal, anti-aging nutrition, advanced skincare, and lifestyle modifications.

This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

Discover a transformative approach to navigating menopause with The Menopause Wellness Guide: Alternative Remedies for Women. This comprehensive resource empowers women to embrace this significant life transition, providing essential insights into understanding menopause, its stages, and the common symptoms that accompany it.

The Ultimate Guide of Fun Things To Do in Retirement is your roadmap to a joyful and purposeful retirement. Packed with practical tips and inspiring ideas, this guide will help you embrace new adventures and create a life you love.

Embora a transição para a menopausa seja natural, a queda do estrogênio decorrente do processo está associada a sintomas desconcertantes e desconfortáveis que os médicos muitas vezes ignoram — desde ondas de calor, névoa mental e ganho de peso até problemas psicológicos, musculoesqueléticos e sexuais. Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal.

Welcome to your 50s: Unpacking the Age-Defying Joyride! You’ve done it all—raised kids, built a career, and mastered the art of expertly dodging unsolicited advice from well-meaning relatives. But now, suddenly being in your 50s feels like being handed the keys to a convertible sports car with an open road ahead. Yes, this is the moment you must decide: Will you slow down or gear up for a joy ride?

Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.

In a world that never stops moving, where chaos seems to reign and distractions pull us in every direction, finding peace can feel impossible. Peace Mode: Unlocking Mindful Living in a Chaotic World offers a transformative guide to reclaiming your calm, no matter the storm around you.

Herzlich willkommen zu diesem heiteren Ratgeber für alle, die schon länger jung sind! Wenn du dieses eBook in den Händen hältst, dann hast du vermutlich eine der spannendsten und zugleich unglaublich befreiten Phasen deines Lebens erreicht – das Älterwerden. Aber Moment mal, älter werden? Klingt das nicht nach grauen Haaren, Einschränkungen und der Aussicht auf einen baldigen Ruhestand? Denk nochmal nach! In Wahrheit ist das Älterwerden wie jung bleiben, nur viel besser.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

DESPRE AUDIOBOOK. Nimeni nu mai crede astăzi în mitul potrivit căruia avem în cutia craniană un mecanism predefinit. În era creierului fără vârstă s-a demonstrat: sediul gândirii și al conștiinței este un organ care se dezvoltă permanent, iar modul în care îl tratăm îi poate influența radical capacitatea și vitalitatea. Creierul-minune nu bate recordul la mărime sau la număr de neuroni, ci la calitatea neurotransmițătorilor. Ei sunt ca niște autostrăzi pe care circulă gânduri și sentimente, esența memoriei, a inteligenței și a creativității. Vestea bună: creierul-minune poate fi chiar al tău.

Wir erleben eine Revolution in der Biologie: Unsterblichkeit, einst eine schwache Hoffnung, war noch nie so greifbar für uns. Der Nobelpreisträger für Chemie Venki Ramakrishnan berichtet über die jüngsten Durchbrüche in der wissenschaftlichen Forschung und verändert für immer unser Verständnis über das Altern, das Sterben und den Tod.

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.

Kurz vor seinem 60. Geburtstag beschließt Joerg Pfuhl, erfolgreicher Verlagsmanager, sich dem zu widmen, wovon er immer geträumt hat: dem Tennissport. Er kündigt seinen Job, macht Trainingspläne und nimmt sich vor, so gut zu werden und so weit zu kommen wie nur irgend möglich. Mit jedem Tag seines neuen Lebens wächst seine Leidenschaft. Er engagiert einen Trainer, nimmt an ersten Wettkämpfen teil und reist bald um die ganz Welt, um Erfahrungen auf internationalen Turnieren zu sammeln. Sein Ziel: Ein Platz in der Top Ten seiner Altersklasse.

Cuidar a alguien con demencia es un camino lleno de retos, amor y momentos profundos de conexión. Guía para Cuidadores de Personas con Demencia te acompaña en cada paso, ofreciéndote herramientas prácticas y consejos llenos de empatía para que afrontes esta experiencia con confianza y serenidad. Ya sea que apenas estés comenzando o lleves años en este recorrido, esta guía te ayudará a cuidar de tu ser querido mientras priorizas tu propio bienestar.

Unlock the Power of Peptides for Enhanced Brain Function, Injury-Free Muscle Recovery, and Total Body Optimization Imagine having a clear, focused mind, pain-free muscles, and boundless energy—all while optimizing your body for longevity and vitality. This Book is your ultimate guide to harnessing the scientifically proven benefits of peptides for cognitive enhancement, muscle recovery, and overall well-being. Whether you're looking to boost brainpower, recover from injuries faster, or take your physical performance to the next level.

Para muchas mujeres, la menopausia es un terreno incierto, más cercano a una enfermedad o una tortura que una etapa vital digna de ser disfrutada. Sin embargo, cuando disponemos de las herramientas y la orientación adecuadas, es posible transformar radicalmente esta experiencia.