検索キーワード： 老化・長寿

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless...

An inspiring and effective set of solutions for women navigating perimenopause and menopause In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains...

Practical strategies that work when dementia behaviors feel impossible to manage In The Dementia Care Toolkit, board-certified geropsychologist Dr. Natali Edmonds delivers what the healthcare system cannot—practical, compassionate strategies that actually work in real homes when behaviors...

We Need to Talk About Menopause uses engaging storytelling and sharp analysis to explore the lived experiences of women going through menopause, breaking the silence around a topic that is often considered taboo. Written by a team of psychologists and anthropologists, it aims to provide support...

Longevity ist der größte Gesundheitshype unserer Zeit. Aber was davon stimmt wirklich? Antonio Marin hat sich jahrelang durch den Longevity-Dschungel gekämpft: Studien gelesen, Experten interviewt, Protokolle geführt, Podcasts gehört, bis die Lauscher schmerzten. Er hat Eisbäder genommen, Blutwerte gemessen und zeitweise 40 Pillen täglich geschluckt, allein 25 davon zum Frühstück. Das Ende dieser Geschichte war keine strahlende Gesundheit. Es war eine Magenschleimhautentzündung. Und zwei Nierensteine.

This audiobook is narrated by an AI Voice. Hannah lost her car keys six times before nine o'clock on a Tuesday morning. She was forty-six, ran a department of forty people, and had built her whole life on a brain that worked. That morning, the brain was gone. What followed was not a breakdown...

The extra sugar. The processed snack. The drink you do not count. The skipped walk. The sleepless night. The endless scrolling. The toxic relationship you keep explaining away. None of them destroys you in a single moment. But repeated every day, they become your venom? PICK YOUR VENOM is a sharp, eye-opening guide to the hidden habits that quietly drain your energy, damage your health, cloud your mind, and keep you living below your potential.

New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...

Balance You Can Trust: Tai Chi for Women Over 60 is your calm, step-by-step invitation to reclaim your confidence. This book offers a path to physical stability and mental serenity through 7-minute routines specifically designed to work with your nervous system rather than against it. You don’t need to be an athlete or have prior experience; you just need a few minutes and the willingness to move without fear.

Have you tried every diet, every "hormone-balancing" protocol, every wellness trend — and still wake up feeling like a stranger in your own body? Does it feel like your mind is working against you — quietly sabotaging every effort you make to lose weight and feel like yourself again? If you're a woman over 50, you already know: the rules changed. Overnight. Without warning.

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

Keggie Carew grew up in the gravitational field of an unorthodox father who lived on his wits and dazzling charm. As his memory begins to fail, she embarks on a quest to unravel his story, and soon finds herself in a far more consuming place than she had bargained for. Tom Carew was a maverick...

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

This is the story of Carolyn’s mother, her dementia, and how they navigated her journey together. Your loved one may not force feed stuffed animals vanilla pudding or burn their neighbor’s mail like Fay did, but if you’re living through the sad realities of your loved one’s slow and tortuous farewell, this book will help you find solace as you deal with it realistically and with a heart at peace.

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman "It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in...