検索キーワード： 老化・長寿

Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.

Improving your life shouldn't be this easy! You will learn why you must abandon your grueling job ASAP.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.

75万部突破の人気シリーズ　泌尿器科専門医が129問に本音で回答　こんな方におすすめ・最近トイレが近くて困る・尿もれして落ち込んだ

Unlock life's full potential by embracing the unavoidable. In a world that often shies away from its deepest truth, The Death Mindset dares to explore the profound paradox at the heart of human existence: that our awareness of death is not a source of fear to be avoided, but a powerful catalyst for living a richer, more meaningful life.

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

STRUGGLING WITH STUBBORN BELLY FAT, LOW ENERGY, AND CRAVINGS THAT JUST WON'T QUIT? If you're a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your...

FEELING LIKE YOUR BODY JUST ISN'T RESPONDING THE WAY IT USED TO? Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what's really happening inside your body—and how to work with it...

In Health Mastery, David Paris reveals the hidden mental traps that sabotage true wellness: complaining, blaming, and making excuses. These patterns keep us stuck in cycles of fatigue, imbalance, and illness—no matter how many diets, supplements, or routines we try. Through his personal journey of overcoming chronic health struggles and his years of research into holistic healing, David offers a powerful roadmap for transformation.

For readers of Kink and What My Mother and I Don't Talk About, an anthology from a bestselling author that redefines the way we think about menopause—"leaves you feeling informed, empowered, and more connected to yourself and others on the journey" (Nedra Glover Tawwab, New York Times...

The Art of Dying Daily is a simple, gentle guide to meeting death with clarity, peace, and familiarity. Written for the dying, the grieving, and the living.

「部屋の換気をしない」「晩酌は缶ビール２本以上」「家から出ないで座っている」「一人暮らしをしている」「塩分大好き」……これ全部、認知症になる確率が高い生活習慣だと知っていますか？

In Navigating Nursing Home Decisions, Rodney E. Whittington Jr.—a seasoned healthcare executive with years of experience in long-term care—offers practical guidance, heartfelt insight, and clear direction to help families move forward with confidence and peace of mind. This insider’s guide demystifies the process, answers the questions families don’t always know to ask, and empowers listeners to make informed, compassionate decisions rooted in care and dignity.

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

Longevity for the Mind & Body is a clear, practical guide to living well as we age – without fads, fear, or false promises. Rather than chasing quick fixes or extreme interventions, this audiobook shows how longevity is shaped by everyday choices that quietly add up over time. Drawing on current research and real-world examples, Ian D. Westerman explores how movement, nutrition, rest, mindset, connection, and purpose work together to support both physical vitality and mental clarity. This is not an audiobook about reversing age.

Find relief from caregiver exhaustion without sacrificing your own well-being or your loved one’s care.

When Maxwell Mason’s stepfather was diagnosed with Alzheimer’s, the experience reshaped his understanding of memory, aging, and how much control we truly have over our cognitive health. Watching a loved one struggle with confusion and memory loss raised urgent questions: What can we do to protect our minds? How early should we begin? And is it possible to strengthen our memory before decline sets in? Memory Fortified explores these questions with clarity, compassion, and practical insight.

La guía de referencia para cuidar el suelo pélvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina.