検索キーワード： 老化・長寿

Tai Chi Therapy is your invitation to slow down, breathe deeply, and return to balance—naturally and gently. This audiobook is for anyone seeking relief from chronic pain, emotional tension, or physical fatigue. Whether you’re over 40, new to movement, or simply ready for a softer, more healing approach to wellness, this is the guide you’ve been waiting for.

「年齢＋90」以下なら降圧剤はかえって危険!?降圧剤を飲むと死亡率が5倍に !?脳梗塞の発症率が2倍に!?全国70万人の健診結果、人口40万人の住民追跡調査、脳卒中患者10万人の研究解析で分かった！

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.

Welcome to the unapologetic era of your life. No more shrinking. No more smiling through the BS. No more bras unless absolutely necessary. Officially Unbothered is your hilarious, liberating guide to giving fewer damns and taking back your power—one boundary, one eye roll, and one hot flash at a time.

With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.

Irgendwann kommt der Moment, in dem man sich fragt: Wann genau ist das eigentlich passiert? Plötzlich sind die Freunde mitgealtert, der eigene Jahrgang wirkt erschreckend erwachsen, und die Lesebrille wird zum unverzichtbaren Begleiter. Doch bevor wir uns in Anti-Aging-Cremes und Nostalgie verlieren, sollten wir eines erkennen: Die zweite Lebenshälfte hat verdammt viel zu bieten!

Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.

「夫の世話・介護からくるストレスや負荷」「骨粗しょう症による骨折で歩けなくなる」「家族を亡くしたさみしさでうつになる」など、「女80歳の壁」はぶ厚い障害だ。このような壁を、80歳以上でいきいきしている「幸齢女子」はどう乗り超えているのか?

★認知症の当事者による、当事者のための本★ 65歳以上では約5人に1人が認知症を発症するといわれるなか、根本的な治療法は確立されていません。

Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.

Plenty of other retirement books focus just on the numbers and the math of retirement. But what if retirement could be much more than that? What if it could be a time to rediscover your passions, deepen relationships, and make every day fulfilling—without the constant worry about finances? This book challenges the traditional approach. Instead of focusing solely on money, Retirement Planning That Delivers is about building a life filled with purpose, joy, and resilience. It’s 80% focused on lifestyle and 20% on funding your dream.

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a Doctor of Physical Therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Um guia leve e bem-humorado que mostra as mudanças no corpo durante a menopausa e que, ao contrário do que muitos pensam, não condena as mulheres a sofrerem por causa delas.

Our short, fact-packed book will tell you the truth about things no one else wants to talk about, especially money. You are busy and don’t have time to read a dictionary sized book loaded with “doctor talk.” Our manual will save you time and money and make your choices clear and easier. HELP! has proven solutions and real-life experiences which you can easily relate to and follow. We will fearlessly and accurately get to the point of what you need to know.

Unfailing Love provides support and care for the caregiver with 30 short devotions on simple gospel truths that bring comfort and hope. You will be encouraged to learn that it is possible to both lament and trust God at the same time—that you can bring your struggles honestly to him as you continue to find strength in his word. Woven throughout are stories from fellow caregivers so you can find solace in the experiences of others.

Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

The fear of growing old is a universal burden. Here’s the book you need to ensure that you move into and through old age with grit and grace. Fr. John LaFarge shows you how to conquer any fear of aging and how to make your golden years the best years of your life. At age 84, Fr. LaFarge was struck by the many advantages and blessings of aging, and he observed that modern men and women have lost touch with the traditional view of old age as the crowning summit of life. Seeing old age instead as a calamity, he says, is what makes aging such a misery for many.