検索キーワード： 制作 "--Tyson Hanks" 老化・長寿

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.

After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers Institute in 2012, which has since trained hundreds of thousands of death doulas around the world to provide a peaceful and dignified death for loved ones and their families. The Good Death brings together everything Suzanne has learned during her decades in healthcare to provide you with a simple, step-by-step guide to preparing for the future death of someone close to you, as well as helping them through the actual passing when the time comes.

The modern world faces religious, spiritual, and existential quandaries, as new technologies redefine the beginnings and ends of life. Excruciating choices arise about when to turn off the machines—whether and when we should "play God." The COVID-19 pandemic made these dilemmas ever more acute. Increasingly, however, public discourse on religion and spirituality is polarized, with evangelicals on one side and vehement atheists on the other.

Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.

Cancer treatment-both an incredible miracle and a singularly depleting experience-means Bruce McIntyre will have to make a comeback. Determined to regain energy and strength and armed with the freedom that comes with retirement, McIntyre begins training for and competing in triathlons. With humor and insight, McIntyre recounts the new athletic pursuits that put him in the best shape of his life-until a near fatal bicycle crash forces him to decide what is best for his safety.

The relationship between grandparent and grandchild is more important to families than ever before, with 7 million grandparents providing childcare in the UK. Whether you're a grandma, dada, nanny or pops, Grandparenting encourages you to celebrate your age and experience as a strength – not a weakness.

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

A humorous take on menopause for adults, blending raw honesty with laugh-out-loud moments. It's a relatable, lighthearted exploration of life after 40, offering quirky advice and resonating with listeners who've experienced "the change."

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding listeners through simple, science-based habits to boost energy, improve health, and create a vibrant life. There is nothing more important than your health. Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health today. That’s the core principle of Live Well.

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. The Running Ground is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age.

Ulla Hinge Thomsen fandt ud af, at hun ikke var mere sart eller nærtagende end andre, selvom hun hurtigere blev træt af det åbne kontorlandskab og høje lyde - hun er bare særligt sensitiv. I denne bog vejleder Ulla Hinge Thomsen i, hvordan man kan få det bedste ud af sin stærke sensitivitet.

Most of us are ageing prematurely because we’re eating too much of the wrong stuff. Unlike our leaner ancestors, the 21st century human is a junkie for sugar, artificially synthesised foods and convenience meals. Despite the rise of plant-based diets we remain overwhelmingly carnivorous and nutrient-deficient, putting our bodies under relentless stress at a cellular level. Our habits are driving an epidemic of obesity and chronic illness that is overwhelming our healthcare systems and causing an acute global crisis.

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.

One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”

Entering your 40s can feel like navigating a relentless wave of societal pressure, self-doubt, and expectations. Questions like "Am I where I 'should' be?", "Should I marry?", "Have kids?", "Switch careers?", "Worry about my finances?", and "Ask my doctor about perimenopause?" often dominate our thoughts. For generations, women have been fed a narrow narrative about midlife—one of stability and monotony. Yet, today's societal and economic pressures have reshaped this decade into something far more dynamic and unexpected.

Drawing from years of clinical experience, Dr. Gillian Goddard presents a definitive and engaging guide to hormonal health at every stage of a woman’s life—from puberty to reproductive years to perimenopause to menopause to post menopause. As Dr. Goddard clearly explains, at each of these stages, there are four distinct hormone loops that keep our bodies in balance: the reproductive loop, the thyroid loop, the growth hormone loop, and the adrenal loop. While these loops often operate quietly in the background, each plays a powerful role in our lifelong health.