検索キーワード： 老化・長寿

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Good health doesn't happen by accident. It's the age-old magic potion which doctors and nutritionists have attempted to conjure up since the beginning of time — the perfect balance of mind and health. It's the perfect blend of nutrition and exercise. With countless diets and workout plans sweeping the nation, it can be difficult to find which ones are legitimate, let alone the one that is the most beneficial to you. The truth is there is no magic potion. Dr. Jacob Rosenstein has analyzed modern diet through years of his personal experience.

How to Transition Careers After 40 is a supportive guide designed to help you pivot with confidence. Whether you have been laid off, burned out, or simply want something more meaningful, this book walks you through the process step by step. This is not a list of generic career tips. It is a real-world toolkit filled with encouragement, examples, and smart strategies designed for experienced professionals who are ready for something new.

Walk with Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build and maintain a successful walking program.

Hitzewallungen, Schlaflosigkeit und Gewichtszunahme machen Frauen in der Menopause zu schaffen. Mimi Lawrence kombiniert die neuesten wissenschaftlichen Erkenntnisse mit praktischen Tipps. Zugeschnitten auf die Bedürfnisse berufstätiger Frauen und Mütter vermittelt sie leicht zugängliche Ansätze für Ernährung, mentale Gesundheit und körperliche Fitness.

First, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and...

Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...

Join Dr. Rachel Summers, a trusted women’s health expert, as she guides you through the transformative journey of menopause. In From Hormones to Happiness, you’ll discover empowering strategies to take control of your symptoms and thrive like never before. Dr. Summers’ compassionate and expert approach makes this audiobook a must-listen for women looking to embrace menopause with confidence and joy. Perfect for listeners who want actionable strategies, expert guidance, and inspiration to make menopause a time of growth and empowerment.

What if I told you all diets work? They do; they just are not sustainable. Over the last few decades, people have become larger, unhappier, less active, sicker, and aging quicker. Why is this? It boils down to choices. Choosing healthier ways of living doesn't just include diet and exercise. Weight gain is a result of the choices we make based on our circumstances. We lose and we gain over and over again. Inside this book, you will be guided through all aspects of living healthier and happier lives, and in return, there will be weight loss.

Reflections on Aging from the Sunset Marquis is a vibrant, inspiring guide that reframes aging not as decline but as an encore performance full of rhythm, growth, and renewal. Written with wit, candor, and heartfelt wisdom, the book draws from the author’s personal journey and decades of experience as a clinician, educator, and interventionist.

Elles sont quatre : maladies cardiovasculaires, cancer, maladies neurodégénératives, diabète de type 2 ; des maladies qui avancent en silence, s’installant année après année, souvent sans bruit, au fil du quotidien. Et pourtant, rien n’est perdu. Ce livre n’est pas un manuel de médecine : c’est une boussole, une incitation à repenser ce que signifie être en bonne santé. Il nous invite à prendre le virage décisif dès maintenant, bien avant les premiers symptômes, en mettant en place les bonnes stratégies.

How to Live Forever with Meaning is not a manual for dodging death—it’s a playbook for outliving mediocrity. In an age obsessed with adding years, this book flips the script to adding depth—what I call mindspan. Hairprofessor Young, also known as Jack Li, has spent over four decades mastering the art and psychology of hair. From starting in upscale Hong Kong salons at age fourteen to owning seven successful salons in the United States, he’s built a career—and a philosophy—on the belief that a hairstyle can shape not just your appearance, but your mindset, confidence, and destiny.

In Too Seasoned to Care, Kenneth Braswell invites listeners into a deeply reflective journey about embracing life's seasoned years with purpose, clarity, and unapologetic authenticity. Through personal narratives, profound wisdom, and heartfelt storytelling, Braswell explores the freedom that comes from shedding societal expectations, redefining success on one's own terms, and living with intention. This book is a testament to the beauty and liberation found in acknowledging one's seasoned truths and boldly sharing them with the world.

Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.

On his 90th birthday, Bay Street legend Donald K. Johnson shares the lessons he has learned over the years about how to live a happy and productive life. He explains how he has balanced work with family and friends over the decades of his storied career as an investment banker and philanthropist. This little book contains plenty of secrets about health and wellness from the great financier. Here's one little gem: Johnson has meditated every day for many decades and he says it's a great tool for business and life. You'll find plenty more to savour from this little audiobook.

Now available in audio form, Real Life Anti-Aging Health Strategies is brought to life with captivating British narration, sharing practical anti-aging habits and natural remedies that restore energy, sharpen focus, calm digestion, and support radiant skin. Don’t miss out on these timeless health gems that are within your reach-start using strategies that are built to last.

Peter Lennartz, erfahrener Coach für Ruheständler, kennt die Gedanken, die viele bewegen: Wie fülle ich plötzlich so viel freie Zeit sinnvoll? Was macht mich jetzt wirklich glücklich? Welche Herzenswünsche oder Interessen möchte ich endlich ausleben? Wie halte ich Körper und Geist in Schwung? Und wie bleibe ich mit anderen Menschen – mit Familie, Freunden und Bekannten – verbunden? Mit Leichtigkeit und viel Herz zeigt Peter Lennartz, wie man Unsicherheiten überwindet und die unzähligen Möglichkeiten dieser neuen Lebensphase entdeckt.