検索キーワード： 老化・長寿

The bestselling guide to aging with purpose is now updated with urgent wisdom on staying engaged, countering tyranny, and making peace with mortality. Getting older isn't about withdrawal—it's about diving deeper into life, work, relationships, and meaning. But how do you stay engaged when...

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands...

Achieve your weight loss goals and improve your well-being with Wall Pilates, even if you've never stepped foot in a Pilates studio before!

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

"Hörzeit - Radio wie früher" ist ein Audiomagazin für Menschen mit Demenz im Radiostil der 1950er Jahre. Jedes Magazin ist etwa 45 Minuten lang. Ihm schließt sich ein ca. 10-15 Minuten langer Teil für Angehörige an: Dort werden Bücher und Spiele, Hilfsangebote, Institutionen und Menschen vorgestellt.

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an...

我们的寿命主要取决于先天因素和后天因素。面对着日益增加的年龄，我们应该怎样去应对呢？……我們的壽命主要取決於先天因素和後天因素。面對著日益增加的年齡，我們應該怎樣去應對呢？

When life changes in an instant and a loved one falls ill, families are often thrust into the role of caregiver, unprepared, overwhelmed, and searching for guidance. The Caregiver Perspective is both a heartfelt companion and a practical guide for anyone facing the challenges of caregiving. Drawing from first-hand experience and years of compassionate service, this book blends moving personal stories with hands-on instruction.

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Reclaim your vitality at any age by optimizing ovarian health with the groundbreaking Provarian Protocol, developed by hormone expert and bestselling author Alisa Vitti. Most women know that chronological age and biological age aren't always the same, but far fewer understand that for women...

Hur är det att leva med ett stilla åldrande? Hur kommer sådant till uttryck för en skrivande människa? Ja, det kan man få uppleva i ”Åldersblues”, vars texter till största delen är hämtade direkt ur författaren lngmar Hårds dagligen förda anteckningar. Läsaren finner stycken...

99 Ways to Outsmart Your Menopause Brain is a funny, practical guide packed with 99 simple strategies to help women navigate brain fog, hot flashes, mood swings, and sleepless nights, and work with their changing bodies instead of against them.

Du weinst aus dem Nichts, schläfst schlecht, nimmst zu, fühlst dich gereizt oder wie fremdgesteuert – und bekommst zu hören: "Das ist normal"? Willkommen in der hormonellen Realität vieler Frauen ab 30. Doch "normal" heißt nicht: hinnehmen. Dr. med. Konstantin Wagner – Gynäkologe...

A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy...