検索キーワード： 老化・長寿

Mit sanfter Stimme und sinnlichen Erzählungen begleiten dich diese wundervollen Einschlafgeschichten durch traumhafte Landschaften aus Worten, Bildern und Klängen. Ob du dem Rauschen des Meeres lauschst, mit der Transsibirischen Eisenbahn durch traumhafte Landschaften fährst oder dem Sternenlicht über Marrakesch folgst – jede Geschichte ist wie ein weicher Fluss, der dich langsam, liebevoll und sicher in den Schlaf trägt. Diese Traumreisen wirken wie Balsam für die Seele – bei Stress, Grübeln oder Schlaflosigkeit – gesprochen mit einer Stimme, die dich hält, ohne zu fordern.

Dieses kurze Hörbuch in Form eines Audio-Selbstlernkurses hilft dir dabei Mut und Selbstbestimmung zu vereinen. Die unabhängige Beraterin für Gesundheitsthemen Martina Mensen, mit über 20 Jahren Erfahrung, erklärt dir authentisch und nahbar, worauf du achten kannst und welche Optionen du hast. Ein wertvoller Wegweiser für die letzte Lebensphase vollgepackt mit Fachwissen und Empathie.

In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.

Las creadoras del podcast Encendidas, Ingrid Beck y Mariana Carbajal, abordan la menopausia desde sus propias experiencias, decididas a acompañar con amor y risas a mujeres que se sienten un tanto perplejas e incomprendidas y a no rendirse ante el silencio y los viejos tabúes.

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

#1 INTERNATIONAL BESTSELLER A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She...

Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.

For fans of Marie Claire Haver’s The New Menopause, A Balanced Menopause is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of Reverse the Signs of Ageing, Dr. Nigma...

What if I told you all diets work? They do; they just are not sustainable. Over the last few decades, people have become larger, unhappier, less active, sicker, and aging quicker. Why is this? It boils down to choices. Choosing healthier ways of living doesn't just include diet and exercise. Weight gain is a result of the choices we make based on our circumstances. We lose and we gain over and over again. Inside this book, you will be guided through all aspects of living healthier and happier lives, and in return, there will be weight loss.

How to Live Forever with Meaning is not a manual for dodging death—it’s a playbook for outliving mediocrity. In an age obsessed with adding years, this book flips the script to adding depth—what I call mindspan. Hairprofessor Young, also known as Jack Li, has spent over four decades mastering the art and psychology of hair. From starting in upscale Hong Kong salons at age fourteen to owning seven successful salons in the United States, he’s built a career—and a philosophy—on the belief that a hairstyle can shape not just your appearance, but your mindset, confidence, and destiny.

Reflections on Aging from the Sunset Marquis is a vibrant, inspiring guide that reframes aging not as decline but as an encore performance full of rhythm, growth, and renewal. Written with wit, candor, and heartfelt wisdom, the book draws from the author’s personal journey and decades of experience as a clinician, educator, and interventionist.

In Too Seasoned to Care, Kenneth Braswell invites listeners into a deeply reflective journey about embracing life's seasoned years with purpose, clarity, and unapologetic authenticity. Through personal narratives, profound wisdom, and heartfelt storytelling, Braswell explores the freedom that comes from shedding societal expectations, redefining success on one's own terms, and living with intention. This book is a testament to the beauty and liberation found in acknowledging one's seasoned truths and boldly sharing them with the world.

Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.

On his 90th birthday, Bay Street legend Donald K. Johnson shares the lessons he has learned over the years about how to live a happy and productive life. He explains how he has balanced work with family and friends over the decades of his storied career as an investment banker and philanthropist. This little book contains plenty of secrets about health and wellness from the great financier. Here's one little gem: Johnson has meditated every day for many decades and he says it's a great tool for business and life. You'll find plenty more to savour from this little audiobook.

Now available in audio form, Real Life Anti-Aging Health Strategies is brought to life with captivating British narration, sharing practical anti-aging habits and natural remedies that restore energy, sharpen focus, calm digestion, and support radiant skin. Don’t miss out on these timeless health gems that are within your reach-start using strategies that are built to last.

The Thriving Giver audiobook offers evidence-based tools to help you relieve stress, cultivate vitality, and empower yourself with practical self-care strategies and inspiring stories. Narrated by Sarah Kuipers (MSc), who knows first-hand what it means to recover from burnout and teach self-care to professionals. With warmth and compassion, she guides you every step of your journey from Overwhelmed Giver to Thriving Giver.

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr.

In The Sin of Retirement, financial advisor, Army veteran, and lifelong mentor David Szafranski confronts the cultural script that has sidelined a generation. Drawing from decades of experience guiding clients, from pro athletes to everyday families, David offers practical, grace-filled wisdom for those approaching or already in retirement. Through real-life stories, Scripture, and hard-earned insights, this book calls listeners to something richer than relaxation: to live with purpose, give with joy, and matter again.

In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.

Mastering Memory Improvement for Adults is a practical, science-informed guide designed to help you strengthen recall, sharpen attention, and support long-term cognitive health. It blends proven memory techniques with realistic lifestyle habits so you can stay mentally sharp at any stage of life.

Hitzewallungen, Schlaflosigkeit und Gewichtszunahme machen Frauen in der Menopause zu schaffen. Mimi Lawrence kombiniert die neuesten wissenschaftlichen Erkenntnisse mit praktischen Tipps. Zugeschnitten auf die Bedürfnisse berufstätiger Frauen und Mütter vermittelt sie leicht zugängliche Ansätze für Ernährung, mentale Gesundheit und körperliche Fitness.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Turning fifty can feel like standing at a crossroads—exhausted, stretched thin, and wondering who you’ve become. Halfway There is a collection of letters written to men navigating this exact journey: fathers, husbands, friends, and brothers who feel lost, tired, or uncertain about the road ahead. In these letters, you’ll find honesty about the weight of responsibility, the pressure of bills, the struggle to maintain identity, and the desire for purpose and adventure.

Many seniors are looking for ways to redefine their retirement years — to fill them with purpose, connection, and vitality. Imagine waking up each day excited to engage in activities that enrich your life, even as time brings unexpected changes. This guide takes a holistic approach — showing how the life skills we learned as children and used through our working years can evolve and support us as we grow older.

So What?! Off the Drama Train is a raw, streetwise takedown of emotional chaos and cultural noise. With razor-sharp insight and poetic rhythm, Daniel M. Taddeo peels back the layers of conditioning that keep us guilty, afraid, and chasing approval. This isn’t self-help—it’s self-truth. A permission slip to stop performing, step off the drama train, and return to something truer, and real.

The modern world faces religious, spiritual, and existential quandaries, as new technologies redefine the beginnings and ends of life. Excruciating choices arise about when to turn off the machines—whether and when we should "play God." The COVID-19 pandemic made these dilemmas ever more acute. Increasingly, however, public discourse on religion and spirituality is polarized, with evangelicals on one side and vehement atheists on the other.

Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.

Peter Lennartz, erfahrener Coach für Ruheständler, kennt die Gedanken, die viele bewegen: Wie fülle ich plötzlich so viel freie Zeit sinnvoll? Was macht mich jetzt wirklich glücklich? Welche Herzenswünsche oder Interessen möchte ich endlich ausleben? Wie halte ich Körper und Geist in Schwung? Und wie bleibe ich mit anderen Menschen – mit Familie, Freunden und Bekannten – verbunden? Mit Leichtigkeit und viel Herz zeigt Peter Lennartz, wie man Unsicherheiten überwindet und die unzähligen Möglichkeiten dieser neuen Lebensphase entdeckt.

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.