検索キーワード： 老化・長寿

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

Meet the Man Who Redefines the Impossible He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman—but that each of us has the ability to be healthier, stronger, and happier...

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.

The unmissable account of how science can help us live better and longer - loved by Bill Bryson, Stephen Fry, Siddhartha Mukherjee and more 'Changed my perspective on the whole living world' - Chris Van Tulleken We are living through an exciting revolution in biology. Giant strides are being...

You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us.

It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

The Little Black Book of Retirement Wisdom is the complete handbook of retirement wisdom, past and present. This leisurely listens contains a huge collection of amusing quotes from Betty White, Elon Musk, Mark Twain, Brett Favre, Joan Rivers, Dr. Dre, George Foreman, and many more. It is intended for all retirees and anyone considering the “Big R.” For those contemplating life after work, herein you will find a treasure trove of entertaining and educational retirement quotes from some of history’s greatest thinkers. It was written by award-winning author, Mike Kowis, Esq.

Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.

The Family Care Transition is a practical and compassionate guide for adult children who are starting to notice changes in a parent's memory, safety, independence, health, or daily routine. Whether you are seeing small warning signs or already facing difficult care decisions, this audiobook helps you move forward with clarity, patience, and confidence.

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

Do you feel like technology is moving too fast to keep up? You are not alone. This practical, jargon free guide helps seniors use AI with confidence, stay safe from online scams, and maintain their independence in today's digital world. No technical experience is required. Learn how to ask everyday questions, write emails and letters, stay organized, connect with family, protect yourself from fraud, and make AI a useful part of daily life.

Longevity klingt nach Hightech, Biohacking und Menschen, die in ihren Blutwerten wohnen. Dieses Buch ist das Gegenteil. Nils Behrens nimmt uns mit auf einen Spaziergang durch die großen Fragen eines langen, gesunden Lebens: Bewegung, Ernährung, Schlaf, mentale Gesundheit, Prävention – ohne Heilsversprechen, ohne Dogmen, ohne Optimierungswahn. Als Host des Podcasts Healthwise spricht er seit Jahren mit den klügsten Köpfen aus Medizin, Forschung und Psychologie.

A holistic guide to overcoming obstacles and finding the bravery needed to overhaul your life from the inside out, from the host of the Fearlessly Failing podcast – leading Aussie nutritionist and bestselling author, Lola Berry As one of the key creators of the early wellness scene in...

NOMINATED FOR THE ORWELL PRIZE An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives...

What’s the key to the art of growing older well? Is it an art that anyone can cultivate? How should we confront dying and death in a secular age? What about sex when we’re older? What about loneliness? (And, for that matter, what about facelifts?) At the height of his powers in this...

Alle vragen beantwoord! Als vrouw breng je maar liefst een derde van je leven door in de menopauze. Het is dus enorm belangrijk om je in die lange periode zo goed mogelijk te voelen. Dit boek is het meest volledige naslagwerk wat de Menopauze betreft, met dank aan de jarenlange ervaring van prof. dr. Herman Depypere.

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion...

Quando a memória falha com frequência e a mente perde-se em meio a uma nebulosa teia de confusão, um possível diagnóstico para a Doença de Alzheimer passa a ser realidade. A saúde e a rotina do portador exigem atenção especial, sendo necessária uma rede de cuidado e convivência em torno dele. Este audiolivro vai apresentar as informações necessárias para você compreender a doença, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-la da melhor maneira possível.