検索キーワード： 制作 "-30- Press LLC" 老化・長寿

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

This soul-stirring guide is for the woman who feels like life should’ve figured itself out by now—but hasn’t. Whether you’re navigating love, motherhood, career pivots, or healing from things you never thought you’d have to recover from, Dear Miss 30 Something: Honey, You Are Right on Time is a heartfelt reminder that your journey is still unfolding—beautifully and exactly as it should.

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).

He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.

Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.

Reversing Alzheimer's \ Revertir el Alzheimer (Spanish edition) has descriptive copy which is not yet available from the Publisher.

This improved handbook answers questions around the diseases that cause dementia and provides reassurance through modern advances in our understanding of the condition.

This audiobook is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The authors and publisher are not healthcare providers and do not offer individualized medical guidance. Nothing in this recording establishes a doctor-patient relationship. The therapies and suggestions discussed are based on clinical experience, research, and the authors’ perspectives at the time of production. They are presented in good faith for general awareness but may not suit everyone. Results vary due to factors like medical history, genetics, and current health.

Die weibliche Lebensmitte hat es in sich: Stimmungstiefs, Gelenkschmerzen, Schlafstörungen, Gewichtszunahme, Hitzewallungen. Wenn die Hormone verrücktspielen, beginnt für die meisten Frauen eine oft leidvolle, obgleich ganz natürliche Lebensphase. Die renommierte Gynäkologin Dr.

A guide for helping the children of aging parents plan for their inevitable passing.

The Art of Swedish Death Cleaning offers a calm, empowering path to decluttering and organizing your life with purpose—so you can celebrate your story, ease your loved ones’ burdens, and live each day with intention and clarity.

Unlock Your Most Extraordinary Life!™—even through menopause. If hot flashes, brain fog, or restless nights are disrupting your rhythm, you’re not alone. Balancing a demanding life while navigating hormonal shifts can leave even the strongest women feeling out of sync. But menopause doesn’t have to mean confusion or loss—it can be a powerful season of reinvention. The Complete Guide to Thriving Through Menopause is your trusted companion for this transformative chapter. With clarity, compassion, and proven strategies, this audiobook helps you reclaim your energy, mood, and sense of control.

Thrive Through Menopause is a compassionate, practical guide to help you understand what’s happening in your body, calm your nervous system, and feel grounded again—without medical overwhelm or guilt.

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves.

Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.