検索キーワード： 老化・長寿

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

The Kaufmann Protocol is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life.

Are you seeking a deeper sense of peace, purpose, and spiritual connection as you grow older? 12 Steps to Mindful Aging is an inspiring and soul-nourishing guidebook for embracing the aging process with grace, clarity, and wisdom. Drawing on timeless spiritual principles and heartfelt storytelling, sisters and lifelong best friends Marguerite Herrmann Sexton and Patricia Herrmann Conroy offer listeners a compassionate path through the sacred journey of aging.

2024-й – год тридцатилетия паллиативной помощи в Москве. Хосписы в России – государственные бесплатные медицинские учреждения. Для того, чтобы каждый хоспис не только в Москве, но и по всей стране стал настоящим домом, сохраняющим тепло человеческой жизни, сколько бы ее ни оставалось, – в хосписах работают сотрудники и волонтеры Благотворительного фонда «Вера».

In Rekindling Desire, author and women’s empowerment advocate Alice Jackson takes you on a warm, candid, and deeply practical journey to reclaim your sensuality, emotional intimacy, and self-assurance beyond menopause.

Drawing on the latest global research, compelling patient stories, and decades of medical insight, The Sugar Code offers a clear, empowering plan to safeguard your health and extend not just your lifespan, but also your mindspan.

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

Quando a memória falha com frequência e a mente perde-se em meio a uma nebulosa teia de confusão, um possível diagnóstico para a Doença de Alzheimer passa a ser realidade. A saúde e a rotina do portador exigem atenção especial, sendo necessária uma rede de cuidado e convivência em torno dele. Este audiolivro vai apresentar as informações necessárias para você compreender a doença, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-la da melhor maneira possível.

Forever Young is the first of a series of books to be published in the “What-You-Should-Know-About” category by New York Times bestselling author James C. Moore. His purpose is to research contemporary and topical subjects and provide listeners with an informed and accessible overview on important and compelling matters. Forever Young offers the listener a comprehensive report on the legitimate science and research being conducted to facilitate longer and healthier lives.

Mood swings, sleepless nights, emotional distance, or sudden tears—if your partner doesn’t seem like herself lately, there’s a reason. This guide is for men who want to understand what’s happening during perimenopause and menopause, and how to stay connected through it. Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and emotions. It offers insights into what she may be experiencing, what you might notice, and how to support her without making things worse.

In Eldering, author Gary Alan Shockley helps readers unlock their potential for personal and spiritual growth through the journey of eldering. Born from a combination of lived experience, knowledge, and the lessons learned through adversity, eldering offers an opportunity to embrace the best version of ourselves.

Have you spent years battling digestive discomfort, bloating, fatigue, or food intolerances without lasting relief? Are you tired of one-size-fits-all advice, fad diets, or quick fixes that never seem to work? You're not alone—and the path to lasting wellness may be much simpler than you think.

Alle vragen beantwoord! Als vrouw breng je maar liefst een derde van je leven door in de menopauze. Het is dus enorm belangrijk om je in die lange periode zo goed mogelijk te voelen. Dit boek is het meest volledige naslagwerk wat de Menopauze betreft, met dank aan de jarenlange ervaring van prof. dr. Herman Depypere.

Beyond Retirement offers a practical, encouraging, and inspiring guide to help you navigate this powerful life transition. Instead of viewing retirement as an ending, you’ll begin to see it as a bold new chapter—one where you define what truly matters to you and pursue it with confidence. Unlike generic retirement guides, Beyond Retirement is packed with thoughtful strategies tailored for real people, real budgets, and real lifestyles. Whether you’re single, partnered, or expanding your social circle, you’ll find guidance that meets you where you are.

老化が加速する、その思考があぶない！！「どうせ～」「年甲斐もなく」「～ねばならない」このような言葉が口癖になっていませんか？

In Still, I Rise: A Guide to Navigating the Caregiver Journey, Melody shares her own inspiring story of resilience and endurance as her life suddenly changed course. She shares hard-won insights on strength, compassion, and the importance of self-care.

When you imagined retirement, you never anticipated becoming the caregiver for a parent or loved one. What We Never Planned for in Retirement: Caregiving a Loved One with Dementia is about one family’s journey and the lessons learned along the way that may help you in your own caregiving journey.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

This soul-stirring guide is for the woman who feels like life should’ve figured itself out by now—but hasn’t. Whether you’re navigating love, motherhood, career pivots, or healing from things you never thought you’d have to recover from, Dear Miss 30 Something: Honey, You Are Right on Time is a heartfelt reminder that your journey is still unfolding—beautifully and exactly as it should.