検索キーワード： 老化・長寿

For too long, aging has been seen as an inevitable decline. Now, science is revealing a new path to healthy longevity. This book explores the groundbreaking role of stem cells in maintaining and restoring health throughout life. Learn how these remarkable cells power the body's natural repair processes, and how their function is intimately connected to the hallmarks of aging. Discover practical strategies for optimizing stem cell health through diet, exercise, stress management, and targeted supplements.

Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.

What if the years ahead of you hold more possibilities than you imagined? If we want our next years to be brighter, stronger, and more meaningful, this audiobook shows us how. Getting older doesn’t have to mean slowing down—it can mean opening new doors and following fresh dreams. "When 50, 60, 70 Are the New 30, 40, 50" offers simple, research-supported ideas that help you build a satisfying longer healthier life.

Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time...

Begin your journey to healthy living with the captivating narrative of Live Longer and Better, a compelling exploration of carbon 60 (C60)—a remarkable geodesic dome and a symbol of innovation and possibility. Through Burres' journey, gain insight into the potential of C60 to revolutionize our understanding of longevity and vitality, offering the promise of a more exhilarating and fulfilling existence than ever imagined.

“En la búsqueda de vivir más y mejor, nos encontramos constantemente bombardeados por información sobre lo que deberíamos o no deberíamos estar haciendo para cuidar nuestra salud. Desde las tendencias de la dieta más nueva hasta los suplementos que prometen la juventud eterna. En este escenario, tomar decisiones informadas puede resultar agobiante.

Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...

Find real relief in just 15 minutes a day—even if you feel overwhelmed, without complicated routines or extra time you don’t have. Are you desperate for relief that actually fits into your chaotic days, without more guilt or impossible routines? You’re exhausted from juggling everyone’s needs, barely finding a moment to breathe, and wondering if relief is even possible in the middle of real-life caregiving. What if you could feel lighter, calmer, and more in control, starting with just a few minutes a day?

STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

Wholistic Healthy Central Nervous System (ACE Intelligent Wholistic Well-Being & Glow Series – Book 2) By Dr. S. K. Ramesh Your Central Nervous System (CNS) is the master controller of your being — every thought, feeling, and movement flows through it. In today’s overstimulated world, the CNS is under constant pressure, leading to stress, fatigue, and disconnection from balance. In this second volume of the ACE Intelligent Wholistic Well-Being Series, Dr. S. K.

This short and concise book is a simple guide to achieving your goals whatever they may be! The author has deliberately left out useless nonsense as well as moral teachings. He was able – by following these simple steps – to free himself from the trap of poverty and in the process permanently transform his life. From an alcoholic living off welfare into an extremely successful businessman, author and success coach. May this book truly inspire you!

The American healthcare system is not designed for clarity or compassion. Neither are family members and friends. In What to Expect When Your Loved One Is Ill, Ardyce shares her own stories of standing her ground in ICU rooms, dealing with dismissive specialists, and fighting for tests that ultimately saved her loved one’s life. With a dash of humor, she describes obstacles to expect in traversing the maze of health insurance, medical care, and bored administrators in the United States.

Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.

Do you find yourself wishing you knew how to find purpose and meaning in the second half of your life. Do you feel lost? Do you feel like it’s now or never when it comes to chasing that dream you’ve been putting off?

がんにならない人と、そうでない人の違いは、どこにあるのか?本書では、がんにならない人の習慣を、食べ方、メンタル、睡眠、ケア、運動、考え方など、さまざまな側面から紹介します。

60歳を過ぎると、同じ年齢でも、見た目もからだも若々しく元気な人と、めっきり老け込んで病気がちな人に分かれてきます。 その大きな要因のひとつが、60歳からの食生活にあります。

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life. Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang...

Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause.

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.

Dive into this transformative guide that reveals the timeless wellness practices found along the coast from mindful breathing by ocean waves to nourishing your body with fresh, seaside-inspired nutrition. Whether you’re seeking stress relief, improved vitality, or a deeper connection to nature, this book offers practical tips, daily rituals, and inspiring stories to help you cultivate balance and well-being for life.