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Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

Intentional Peer Support: An Alternative Approach is an innovative curriculum that explores ways to create mutually supportive relationships where both parties learn and grow together. It includes appendices for peer support warm-lines, peer-run respite programs, and resources for peers working in the mental health system.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

The Easiest and Fastest Way to Learn Spanish With Pimsleur you’ll become conversational in Spanish — understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically-proven program will help...

Collins brings the Queen of Crime, Agatha Christie, to English language learners. Agatha Christie is the most widely published author of all time and in any language. Now Collins has adapted her famous detective novels for English language learners. These carefully abridged versions are shorter...

The Easiest and Fastest Way to Learn German With Pimsleur you’ll become conversational in German — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven program will help...

Read by the author. NEW YORK TIMES BESTSELLER — A Trusted Plan for Becoming Debt-Free with Over 8 Million Copies Sold. Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions...

Winner of the Pulitzer prize, the Pen/Faulkner Award for Fiction, and nominated for 9 Academy Awards, The Hours is now available on Unabridged CD. Passionate, profound, and deeply moving, The Hours tells the story of three women: Clarissa Vaughan, who one New York morning goes about planning a...

The Easiest and Fastest Way to Learn Spanish With Pimsleur you’ll become conversational in Spanish — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven program will...

The #1 bestselling chapter book series of all time celebrates 25 years with new covers and a new, easy-to-use numbering system! Have you ever met a real live ninja? Jack and Annie do when the Magic Tree House whisks them back to ancient Japan, where they find themselves in the cave of a ninja...

The landmark history of the Scopes Trial and the battle over evolution and creation in America's schools Winner of the Pulitzer Prize in History “A riveting book.” —Frank Rich, New York Times In the summer of 1925, the sleepy hamlet of Dayton, Tennessee, became the setting for one of the...

“There are words that are so familiar they obscure rather than illuminate the thing they mean, and ‘learning’ is such a word. It seems so ordinary, everyone does it. Actually it’s more of a black box, which Dehaene cracks open to reveal the awesome secrets within.”—The New York Times...

The Easiest and Fastest Way to Learn Mandarin Chinese With Pimsleur you’ll become conversational in Mandarin Chinese — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically...

The Easiest and Fastest Way to Learn Russian With Pimsleur you’ll become conversational in Russian — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven program will...

The Easiest and Fastest Way to Learn Indonesian With Pimsleur you’ll become conversational in Indonesian — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven program...

"She Comes First is quite simply the best guide to oral sex out there." —AskMen.com The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring women As women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the...

Internationally acclaimed bestselling author Byron Katie’s most anticipated work since Loving What Is. In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell) to...

This program is read by the author. The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s...

El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.

Idioms are an essential part of the English language. It's easy to get lost in translation if you do not know the meanings of these everyday phrases. Inspired By English brings you a collective work about 117 of the most commonly used English idioms and phrasal verbs. This guide provides a short and memorable meaning for each common phrase along with three real world examples of how they are used. Many examples also focus on only one common phrasal meaning at a time so that you learn faster and more efficiently.