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It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.

According to a study published in the British Medical Journal, happiness is contagious! Happiness has lots of benefits not only for your mental health but physical health as well. There are lots of factors that affect and contribute to our happiness. This audiobook will show the ways you can achieve happiness in your life. It will show you how you can feel happy most of the time in your life. It will teach you ideas and concepts that you can implement in your daily routine to feel happy.

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

This book is coming from my heart. I am a "WHY" person and know there is a reason for all human behavior and a solution to every problem. All our problems stem from feelings of worthlessness. Drugs, gangs, homelessness are all symptoms of worthless feelings brought about from a lack of praise. Stop struggling with an unruly child and learn communications skills. Everything comes with a set of operating instructions and children are no exception.

La mejor recopilación de tips para aumentar tu productividad. Hay un montón de libros de productividad, pero aquí te he recopilado y resumido en una breve guia, los mejores tips para que aproveches mejor tu tiempo. No soy un coach o profesional de la productividad. Solamente una persona normal que tiene muchas cosas en mente y proyectos a realizar. Un buen día descubrí 'la productividad personal' e investigué cómo podría aplicarla a mi vida.

Bounce Back teaches methods on how to bounce back in different situations such as addictions, failed relationships, fear of living, and many more topics that are applicable to everyday life. With the current problems we are facing as people due to the coronavirus pandemic, I believe this book will provide great motivation and knowledge and give people more power to get back on track by bouncing back.

The Grieving Project is an inventive, unique spoken-word audiobook from award-winning artist, author, playwright Aoede (Lisa A. Sniderman) that sets the stages of grief to music to help us move from surviving to thriving.... The entire audiobook - all 22 tracks - is spoken over original musical compositions.

This memoir chronicles the life of Sanjay Singhal. Everything from his bankruptcy at the age of 31, diagnosis of bipolar disorder, and all the business successes that followed. By providing support through real life experience, Sanjay helps pave the way for a shorter path to success and help people empower their ability to be their own entrepreneurs. As one of Canada’s most sought after and successful startup investors, Sanjay’s mission lies with inspiring the next generation to take risks that no rational person would consider reasonable.

The Art of War is an ancient Chinese military treatise dating from the Late Spring and Autumn Period. The work, which is attributed to the ancient Chinese military strategist Sun Tzu, is composed of 13 chapters. Each one is devoted to an aspect of warfare and how it applies to military strategy and tactics.

I wrote this book to connect with people, moreso for women that come from the same walk as me. To show them that there is another way of life outside of the streets. The purpose of this book is to let individuals know how real it is to be real with yourself. No matter what a person's outer appearance looks like, you never know how much the inner man is hiding. As you listen to this series, relax, enter into yourself, and allow God to speak to your heart.

Chances are, you’ve sacrificed for your career and fought a constant tug-of-war between personal, professional, and financial well-being. Professional success is important, but is it enough? Enrich teaches life skills to create optionality, even in the most uncertain situations. The world has changed greatly, but the principles of life success haven’t. Using a series of illuminating case studies and interviews, Todd Miller shows how he and other high achievers cracked the code.

Scientific Advertising was written by the advertising genius in 1923 and is cited by many advertising and internet marketing personalities such as David Ogilvy, Gary Halbert, and Jay Abraham as a "must-read" book. Hopkins used the techniques of testing and measuring the effectiveness of his ads by understanding and using the principles of psychology. After listening to this audiobook and applying the principles contained within, you'll be more able to avoid paying for ineffective advertising.

Casey Mackinlay’s recollection on beating life’s unforeseen challenges and her journey to success - Girls Don’t Lay Bricks is an inspiring yet humble and practical distillation of all the successful tactics, concepts and reflections that took one hungry teenage mother from a young bricklayer to CEO. If you aspire to more than where you are at, to pave your own path to success or simply need a dose of inspiration for business, then this is a must listen. Girls Don’t Lay Bricks lays a relevant and clear blue- print for best practices in business, life and love.

It's kill or be killed. This book separates the lion from the gazelle. Either your the butcher or the cow in business...this book will change everything about you in 23 minutes!

Each thought that you have has the power to change your life. Often, we tend to become our own worst enemy with the negative thoughts we think each day. It's time to break out of this destructive cycle and is keeping us from our true potential. Throughout this bundle you will learn the basics of positive resolutions. You will learn what things that make your think less of yourself. It will show how with a winning mindset you can conquer all problems.

The Celestials stirs and inspires the soul with words written from the heart. It is a book to be shared with others; to share knowledge and information that might prove beneficial and also because the author genuinely believes in the powerful and creative force of the human spirit. Knowledge and awareness she says is not solitary by nature.

My depression reared it's ugly head at age three. The "black pile" was my constant companion for the better part of 58 years until I finally found a way out. Yes, you can teach an old(er) dog new tricks! This is my journey of leading with depression; the causes, the effects on those around me, the successes, the failures, the desperation, the hopelessness, and finally finding the faith I didn't know I had. This is my story, good, bad, and ugly.

Field Guide for A Winning Sales Organization by Paul R. DeCoster is a compelling exploration of the intricate, and often misunderstood, world of Sales Operations. In this book, Paul uses his wealth of cross-industry experience to simplify concepts using practical templates and frameworks. He underscores that amidst the overwhelming array of metrics, data points, and business tools, the heart of a successful Sales team lies in building lasting relationships.

Ambition is a primal drive that, when acted upon, fuels you to overcome fear and doubt. To resist ambition's inner calling is to live a life that is less than you are capable of. Yet ambition alone is not enough. You must also be unreasonable. It's about renegade thinking for big and beyond. Unreasonable ambition is having a supreme belief in your capability to achieve the impossible, driven by a higher purpose. This book is a call to access the greatness inside you that is waiting to be unleashed. It's then that you can live with unreasonable ambition.