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Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to...

Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of...

On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute. If your...

With the publication of Awakening the Buddha Within (over 130,000 copies in print), Lama Surya Das has emerged as a leading figure in American Buddhism. His simple and direct approach to meditation and enlightenment—what he calls “Western dharma” offers us a vital and authentic link to the...

According to the Vedic tradition, the term "abundance" applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to invite positive changes in your...

In ancient times, the study of the heavens and the study of the psyche comprised a single science—astrology—leading C.G. Jung to describe it as the first form of psychology. In Making the Gods Work for You, you will learn how archetypal forces—symbolized as planets or gods—can help...

Let Your Plants Teach You How to Cultivate Your Own “Inner Garden” A garden is more than a place of beauty. It is a sanctuary for your spirit that harkens back to antiquity, when gardens and forests were part of our common spiritual tradition. On Spiritual Gardening, bestselling author...

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the...

There is a depth of love within your heart that is eternal and ever-present—an oasis of serenity that connects you to everything in existence. With Meditations on Boundless Love, Miranda Macpherson invites you to stop searching for your heart’s desire “out there” and relax into the love...

Month-by-Month Practices for a Radiantly Healthy Pregnancy and Birth Women who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month...

Columbia University professor Robert Thurman stands alone among scholars of Tibetan Buddhism in the West. He was the first Westerner to be ordained as a Tibetan Buddhist monk, and he is the renowned translator of many seminal Buddhist texts, including The Tibetan Book of the Dead. On Making the...

We know that hope is a powerful ally in challenging times—but can we consciously “practice” hope and learn to rely on it as a constant guide? On Navigating Hope, Caroline Myss helps us turn life’s difficulties into a voyage of transformation. With her trademark blend of down-to-earth...

“What I had thought of before as God, I met today in a human being.” Those were the words of the Persian mystic poet Rumi upon meeting the wild dervish Shams Tabriz. And out of their friendship bloomed many of Jelaluddin Rumi’s most inspired verses. On Just Being Here, the acclaimed poet...

Pastor and bestselling author Wayne Muller presents an outline for introspection and guidance in a classical tradition: four simple questions that go straight to the heart of our common search for greater meaning in life. For thousands of years, these questions—which span all major spiritual...

The happiest people, Stephen Levine says, are those who have fully investigated their fears. But what is fear? And how is it related to grief, anger, and pain? On In the Heart Lies the Deathless, Levine addresses these questions with clear relevance to everyone on the spiritual path. Within each...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

Business quiz: If your company has to decide between doing what’s right and making a profit, which should it be? Answer: Both. If that seems like a fantasy, then you should hear what Whole Foods Market CEO John Mackey has to say. Mackey owes his astounding success to “conscious...

Two Visionaries of Engaged Spirituality on How to Embody and Act on the Power of Love "Love is both the supreme mystery and greatest power in the universe," reflect Andrew Harvey and Marianne Williamson. And it is our purpose to discover it, embrace it, embody it, and to put it into sacred...

Mention the name Crazy Horse, and many of us will remember a history lesson about a faceless Indian warrior who defeated General George Custer at the Battle of the Little Big Horn. But beyond this singular event, who was this man? And what teaching did he offer to all peoples of every nation? On...

Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a...