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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace", which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life.

Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.

In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness.

AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

"If you won't get her vision, who will?" With these words from Bhairavi Ma echoing in his heart, a young monk who had renounced a multimillion-dollar business empire retreated into the Himalayas. For thirteen months, he engaged in intense meditation, seeking the finest reward there is: self-realization. But what truly unfolded in those serene yet desolate mountains? Faced with biting cold, prowling wild animals, crippling hunger and overwhelming isolation, Om Swami tested the limits of his mind and body.

In these daily reflections, Richard Rohr invites us to rediscover the spring hidden inside. He reminds us of our inherent belovedness and God’s indwelling presence. Remembering who we truly are is a gradual lifelong journey, but Fr. Richard offers insights to ease the process and lead us back to our Source. The meditations follow the arc of life, from innocence, through inevitable brokenness, to putting ourselves back together, through ripening into union - with self, God, the world, and others.

Shri Ram Chandra of Fatehgarh was a great seer, sage and guru. He was alive between 1873 and 1931. People used to lovingly call him lalaji. During his lifetime, various religious organizations considered him a respected and revered personality. His grasp on Sufism is unparalleled. His vision and teachings present a revolutionary path into present-day spirituality and the means to attaining it. His deep study in the field of spirituality has allowed an ancient set up of Yoga to merge and blend seamlessly with 21st-century mores.

Blending science with Vedic scriptures, and logic with spiritual insight, Swami Mukundananda unravels the secrets of the seven mindsets - seven techniques of training the mind and intellect and unlocking the immense potential within. An alumnus of IIT and IIM, Swami-ji brings his decades-long mastery of Vedic scriptures to these powerful yet simple techniques for mind management and life transformation.

La serie de audiolibros de don Miguel Ruiz, iniciada con el best seller internacional Los cuatro acuerdos y que ahora prosigue con El quinto acuerdo, constituye la experiencia literaria más mágica e intensa desde las míticas enseñanzas de don Juan, del escritor Carlos Castaneda. Inspirada en la sabiduría tolteca, esta nueva entrega sigue iniciando al oyente en el fascinante camino del nagual, un aprendizaje espiritual rotundo de la mano del chamán don Miguel Ruiz y de su hijo.

The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....

¿Qué harías si estuvieras sentado en silencio en tu sala y una misteriosa pareja surgiera de la nada, y luego te dijera que son "maestros ascendidos", que han venido a revelar algunos impactantes secretos de la existencia y a enseñarte los poderes milagrosos del verdadero perdón? Cuando dos maestros así se presentaron ante Gary Renard en 1992, él decidió escucharlos (y formular un montón de preguntas impertinentes).

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

With the help of 14 leading physicists, scientists, and spiritual thinkers, this book guides listeners on a course from the scientific to the spiritual, and from the universal to the personal. Along the way, it asks such questions as: Are we seeing the world as it really is What is the relationship between our thoughts and our world? How can I create my day every day? What the Bleep answers this question and others through an innovative new approach to self-help and spirituality.

The Septuagint, the name given to the translation of the Hebrew scriptures between the third century BC and the second century AD, played a central role in the Bible's history. Many of the Hebrew scriptures were still evolving when they were translated into Greek, and these Greek translations, along with several new Greek writings, became Holy Scripture in the early Church. Yet gradually the Septuagint lost its place at the heart of Western Christianity.

According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.

Take the mystery out of the Freemasons. Fascinated by Freemasons? Freemasons For Dummies is the internationally best-selling introduction to the Masons, the oldest and largest "secret society" in the world. This balanced, eye-opening guide demystifies Freemasonry, explaining everything from its elaborate rituals and cryptic rites, to its curious symbols and their meanings.

Howard Fast began to formally practice Zen meditation after turning away from communism in 1956. The Art of Zen Meditation, originally published by the antiwar political collective Peace Press, in 1977, is the fruit of Fast’s study: a brief and instructive history of Zen Buddhism and its tenets, written with a simplicity that is emblematic of the philosophy itself. Fast’s study of Zen also inspired his popular Masao Masuto mystery series about a Zen Buddhist detective in Beverly Hills.

Shiv Chalisa is a beautiful hymn dedicated to Lord Shiva, describing his divine qualities. Lord Shiva, also known as 'Mahadev' and 'Bholenath', is considered the destroyer among the three principal deities (Trimurti). Regular recitation of the Shiv Chalisa provides devotees with mental peace, patience and courage, and it also serves as an act of worship to Lord Shiva.