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Welcome to the official Total Waterpolo Podcast with our host James Spencer-Boyce. Every week we have the biggest names in world water polo on the show to discuss anything and everything water polo.

Two retired American high school teachers, former Peace Corps Volunteers, have sailed their 35 foot Nauticat sailboat from the US to the Caribbean, across the Atlantic, through the Mediterranean to Turkey. We begin this third book of the trilogy in 2008, with again launching our 35 foot sailboat Tapestry. We, along with 80 other boats, explore the Turkish Coast, Cyprus, and Syria, before the storm. Imagine Le Krak des Cehvaliers, a huge crusader castle, and the oasis of Palmyra, before the uprising and before they were vandalized, nearly destroyed.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

Tania Aebi was an unambitious 18-year-old, a bicycle messenger in New York City by day, a Lower East Side barfly at night. In short, she was going nowhere - until her father offered her a challenge: Tania could choose either a college education or a 26-foot sloop. The only catch was that if she chose the sailboat, she'd have to sail around the world - alone. She chose the boat, and for the next two and a half years and 27,000 miles, it was her home.

,After Old Bloke went running and took a tumble he had to rethink his fitness and fun regime. This little book dives deep into the stuff and nonsense of swimming. If you have a go, have a laugh or even learn something...job done! Could I take the plunge and make a splash by finding a new way of burning the calories? Could I swim my way back to running and, ultimately, a more balanced lifestyle?

When COVID-19 struck the UK, the government advised the over-70s to "shield" while the country went into lockdown. One old man went sailing instead. Single-handed and self-isolated, retired journalist John Passmore used the pandemic to achieve an ambition that had eluded him for 60 years. For 3,629 miles, he disappeared into a world of perfect solitude, adventure, and adversity, arriving back 42 days later, short of water and with shredded sails, to find himself celebrated on national radio as the embodiment of everybody’s lockdown dream. This is his story.

Santiago Lange, uno de los más grandes regatistas mundiales, recorre en detalle su vida; desde su infancia en San Isidro, donde dio sus primeros pasos como navegante, hasta los Juegos Olímpicos de Río de Janeiro, en los que ganó su primera medalla de oro luego de haberse sometido a una operación de cáncer de pulmón.

Unrelenting winds, carnivorous polar bears, snake nests, sweltering heat, and constant hunger. Paddling from Minneapolis to Hudson Bay, following the 2,000-mile route made famous by Eric Sevareid in his 1935 classic Canoeing with the Cree, Natalie Warren and Ann Raiho faced unexpected trials, some harrowing, some simply odd. Warren's spellbinding account retraces the women's journey from inspiration to Arctic waters, giving listeners an insider view of planning a three-month canoe expedition to the successful accomplishment of the adventure of a lifetime.

Wave Woman is the untold story of an adventurer whose zest for life and learning kept her alive for 98 years. Betty Pembroke Heldreich Winstedt was the granddaughter of Mormon pioneers who, after spending an active and athletic childhood in Salt Lake City, moved to Santa Monica with her family and enrolled at USC to study dental hygiene. Betty went on to elope with a man she hardly knew, and to have two daughters.

When Guirec Soudée was 21 years old, he bought a 30-foot sailboat and set out across the Atlantic, despite having only sailed a dinghy before. His only companion? His plucky pet hen, Monique. Guirec never intended to sail the world with a chicken, but after reaching the Caribbean, he and Monique made for Greenland - and emerged from the pack ice 100 days later.

In 2012, combat engineer Curtis McGrath was serving in the Australian army in Afghanistan when, in the line of duty, he stepped on a mine. Seriously injured but still conscious and aware he'd bleed out and die within minutes, McGrath, as the unit's chief first-aid officer, directed his comrades to apply tourniquets and administer an IV and morphine. Then, as he was stretchered to a helicopter, fearing he would never see his family again, he joked that he planned to become a Paralympian.

This book reveals the pros and cons of shortboard surfing, longboard surfing, kayaking, and SUP (stand-up paddle) board surfing, for people who want to try to decide which type of board to buy. Lots of tips for new surfers are given in this book that will make it so you will be safer and have more fun. This book teaches you about California and Florida surfing and adventures you can have. This is a short book that gives you lots of info very quickly.

The feel-good underdog story of the first American swimmer to win Olympic gold, set against the turbulent rebirth of the modern Games, that “bring[s] to life an inspiring figure and illuminate[s] an overlooked chapter in America’s sports history” (The Wall Street Journal) “Once or twice...

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

Achim Schlöffel ist Extremtaucher. Als erster Mensch hat er allein den Ärmelkanal durchtaucht, in Tausenden von Tauchgängen zahlreiche Grenzsituationen erlebt. In 50 hochspannenden Berichten erklärt er den Sog der Tiefe und den richtigen Umgang mit der Angst, erzählt von seinen aufregendsten und gefährlichsten, aber auch schönsten Erlebnissen in der faszinierenden Welt unter Wasser.

In 1976, after graduating from Harvard College, Mike Jacker embarked on a year-long voyage aboard Rhiannon with two friends named Louis and Clark. The three Midwestern boys had never experienced ocean sailing. Mike's captivating narrative takes you along on his remarkable adventures at sea and on land.

Steve Haywood has been cruising the inland waterways for 50 years, and has amassed a following of readers and listeners keen to hear about his travelling tales on Britain’s beautiful canals and rivers. Tales from the Tillerman is both his tribute to Britain’s canals, rivers and countryside and a celebration of Britishness in all its eccentric glory. Unlike Steve’s previous titles, Tales from the Tillerman is casting the net wider and drawing from his full 50 years of experience, recounting the many hair-raising escapades he’s had up and down the country.

If you are thinking about a healthy, life-changing, totally immersive, climate-friendly, adventurous voyage, listen to our story: Tales of the oceans, sharing life with indigenous people in remote locations, alternating solitude with deep and joyous relationships, confronting danger, storms, and shipwreck. We survive to tell the story, in a gentle, easy-to-listen to, style.

Take Your Mark, Lead! is a self-help, go-to guide for people who urgently want to take charge of their lives. Leader, champion, and survivor Kelly Parker Palace delivers 11 entertaining, informative chapters chocked full of inspiring stories and actionable, practical strategies. This transformative book will empower you to triumph in all aspects of your life and to champion yourself, your business, and others.