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Master the knowledge, techniques and safety principles behind confident freediving from your first breath-hold to deeper, more controlled dives.

Freediving Fundamental Guide is a comprehensive practical audiobook for beginners, certified freedivers, instructors and anyone preparing for a freediving course. It explains how the body and mind respond underwater and turns complex freediving theory into clear guidance you can apply in training.

This book tells an engaging story of one man’s self-discovery and his adventures living his life’s dream. It targets three types of readers. The author shares life skills that have led him to a fulfilling, meaningful life. It caters to both the blue-water sailor, providing insights from...

Wenn Delphine von El Hierro aus auf das Meer blickt, fühlt sie vor allem eines: dass sie nicht an diesen Ort gehört. Doch dann verunglückt ihr Zwillingsbruder beim Tauchen und Delphine bleibt keine andere Wahl, als sich ihren Ängsten zu stellen. Unter der sengenden Sommersonne der Kanaren wird sie schnell von den Schatten der Vergangenheit eingeholt und lang verdrängte Erinnerungen und unterdrückte Spannungen brechen sich Bahn.

Vivez l'aventure du Vendée Globe, " l'Everest des mers ", au côté de Guirec Soudée " À peine me suis-je jeté dans l'eau glacée que je ressens les morsures du froid à travers la mince couche de ma combinaison. Dans le haut des vagues, je distingue les falaises menaçantes du cap Horn. Une...

Through real stories of students, mentors, family, and personal moments in the water, Just Breathe examines how calm is taught, how confidence is built, and why true leadership often looks quieter than we expect. From anxious first breaths to stewardship of the underwater world, each chapter reflects the power of patience, presence, and responsibility.

Inspring journeys from the pool to the everyday. Hosted by Salim Ahmed, a lifelong swimmer and swim coach with over 22 years experience, the show dives into the human stories behind the sport. Not just times and techniques, but the moments when water became an anchor, a lifeline, or a turning point. Each episode features honest, intimate conversations with everyday swimmers, Olympians, well-known names and unheard voices, all united by the role swimming has played in their lives. These are stories of resilience and reinvention, of grief and joy, of quiet victories and near-impossible comebacks...

Isla hat nur ein Ziel: Olympia-Schwimmerin werden. Dafür würde sie alles opfern, doch als Cyrus als neuer Mentor an die Fairview University kommt, schlagen ihre Gefühle Wellen. Eigentlich dachte Isla, sie würde ihm nie wieder begegnen, doch jetzt wird ihre gemeinsame Nacht plötzlich zu einem Geheimnis, das sie wahren müssen. Denn eine Beziehung zwischen Studenten und Mentoren verstößt gegen jede Regel. Für Cyrus ist der Mentoren-Job seine letzte Chance, wieder in die Schwimmwelt einzutauchen und sein ramponiertes Image aufzupolieren.

Audio Deep Dives for Swimmers. 🎧 Your guide to swimming smarter, safer, and faster. We go deeper than our videos, breaking down complex concepts into practical advice for pool swimmers, triathletes, and open water adventurers. Topics include technique, pool etiquette, open water safety, gear, and mindset. Based on the 360swim blog. Brought to you by 360swim™ 📖 Read the Guides: https://360swim.com/blog 🏊 Shop Safe Buoys: https://shop.360swim.com

Bloomsbury presents Forbidden Waters by Rob Parker, read by Luke R. Francis. It starts with the knife. Found at the bottom of a hidden lake in the Norfolk Broads, covered in blood and heart tissue so fresh the water hasn't yet washed it all away. What salvage diver Cam Killick has found is a...

For wild swimmers and those wishing to deepen their nature connection, this is the first book on the wellbeing benefits of night swimming, from international big wave surfer Al Mennie. Discover the unmatched beauty of wild swimming by night. Combining motivational writing with evocative storytelling, international big wave surfer and night swimmer Al Mennie gives listeners the tools to discover their own methods of navigating through darkness to find clarity and focus.

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water. Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments. Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from ...

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Deep Dive Into Water Safety is a podcast dedicated to to one powerful truth: Drowning is preventable. Hosted by Kauaʻi waterperson Margaret Wright, the show features conversations with experts and community leaders from around the world who are working to save lives in and around the water. Together, we explore practical strategies to prevent drownings, educate swimmers, keiki, and parents, and create clear, culturally grounded messaging that makes a difference. Deep Dive is guided by Hawaiʻiʻs first statewide Water Safety Plan, a plan built on the realities that Hawaiʻi has the second ...

Révolution Triathlon, c’est le podcast où on parle triathlon et sports d’endurance sans filtre.Nous sommes Vincent et Victoria, couple de triathlètes amateurs et jeunes parents. Vincent est coach sportif, spécialisé dans la préparation à distance en triathlon et sports d’endurance.Dans ce podcast, on échange ensemble autour des questions que vous nous posez sur les réseaux — et de celles que tous les triathlètes se posent à un moment donné. Entraînement, performance, organisation, matériel, idées reçues, longue distance, Ironman… on aborde tout avec simplicité, ...

In Outside the Lanes, Becca shares her journey from the disappointment of Olympic defeat to making history as the first—and only—person to conquer the grueling, 21 hour, 40 mile Maui Nui Tri-Channel Crossing. She also opens up about the mental battles that shaped her: confronting the sacrifices she endured, OCD, and the relentless pressure to succeed.

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

Un clásico de la cultura japonesa que ayuda a la introspección y la concentración en nuestro mundo cada vez más frenético.

200m平泳ぎインターハイ優勝や全国大会で20個以上のメダルを獲得している平泳ぎ太郎が、平泳ぎに特化して「コツ」「考え方」「経験談」などを発信していきます。 中、高、大学生の現役スイマーの方やその親御さん、大人のマスターズスイマーの方に向けて有益な情報をお伝えします。

Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to marathon swimmers, dippers, coaches, ocean experts, and more. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats. Please hit the 'Follow' button so you don’t miss an episode, leave a star rating, and share with friends. Enjoying the podcast? Support it on patreon.com/swimchats, or buy me a coffee via https://ko-fi.com/swimchats