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Through real stories of students, mentors, family, and personal moments in the water, Just Breathe examines how calm is taught, how confidence is built, and why true leadership often looks quieter than we expect. From anxious first breaths to stewardship of the underwater world, each chapter reflects the power of patience, presence, and responsibility.

Audio Deep Dives for Swimmers. 🎧 Your guide to swimming smarter, safer, and faster. We go deeper than our videos, breaking down complex concepts into practical advice for pool swimmers, triathletes, and open water adventurers. Topics include technique, pool etiquette, open water safety, gear, and mindset. Based on the 360swim blog. Brought to you by 360swim™ 📖 Read the Guides: https://360swim.com/blog 🏊 Shop Safe Buoys: https://shop.360swim.com

Brought to you by Penguin. The remarkable true story of two amateur divers who discover a World War Two German U-Boat sunk 60 miles off the eastern coast of America In 1991, 60 miles off the coast of New Jersey, at the incredible depth of 230 feet underwater, two amateur divers, John Chatterton...

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water. Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments. Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from ...

Inspring journeys from the pool to the everyday. Hosted by Salim Ahmed, a lifelong swimmer and swim coach with over 22 years experience, the show dives into the human stories behind the sport. Not just times and techniques, but the moments when water became an anchor, a lifeline, or a turning point. Each episode features honest, intimate conversations with everyday swimmers, Olympians, well-known names and unheard voices, all united by the role swimming has played in their lives. These are stories of resilience and reinvention, of grief and joy, of quiet victories and near-impossible comebacks...

A thrilling memoir from the first American woman to race a sailboat solo, nonstop around the world. In 2024, Cole Brauer became the first American woman to race solo around the world, in a forty-foot sailboat named First Light. For 130 days, she navigated mechanical breakdowns, debilitating food...

For wild swimmers and those wishing to deepen their nature connection, this is the first book on the wellbeing benefits of night swimming, from international big wave surfer Al Mennie. Discover the unmatched beauty of wild swimming by night. Combining motivational writing with evocative storytelling, international big wave surfer and night swimmer Al Mennie gives listeners the tools to discover their own methods of navigating through darkness to find clarity and focus.

Brought to you by Penguin. It seems everywhere you look someone is dunking themselves in ice-cold water. Lizzo plunges to help with inflammation, Amy Poehler swears by her daily dunk, and Bradley Cooper even posed for a magazine shoot at his favourite dipping hole. In THE PLUNGE, intrepid...

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Deep Dive Into Water Safety is a podcast dedicated to to one powerful truth: Drowning is preventable. Hosted by Kauaʻi waterperson Margaret Wright, the show features conversations with experts and community leaders from around the world who are working to save lives in and around the water. Together, we explore practical strategies to prevent drownings, educate swimmers, keiki, and parents, and create clear, culturally grounded messaging that makes a difference. Deep Dive is guided by Hawaiʻiʻs first statewide Water Safety Plan, a plan built on the realities that Hawaiʻi has the second ...

Révolution Triathlon, c’est le podcast où on parle triathlon et sports d’endurance sans filtre.Nous sommes Vincent et Victoria, couple de triathlètes amateurs et jeunes parents. Vincent est coach sportif, spécialisé dans la préparation à distance en triathlon et sports d’endurance.Dans ce podcast, on échange ensemble autour des questions que vous nous posez sur les réseaux — et de celles que tous les triathlètes se posent à un moment donné. Entraînement, performance, organisation, matériel, idées reçues, longue distance, Ironman… on aborde tout avec simplicité, ...

A Sunday Times 'Must Read' book 'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday Times A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read...

What makes for a surfing life? With a blaze of groundbreaking performances and a swag of titles claimed from all over the world to his name, Australian world champion surfer Nat Young might know. His seventieth birthday inspired some reflection on exactly that, and on the waves and characters...

The day Heather, Niamh and Lauren met, they promised to be best friends for life, and that instant connection only grew stronger with their weekly sunrise swims in their stunning local lake. When they left school, they agreed that every year on midsummer’s dawn, they would meet at their old spot and swim together. Now, fifteen years later, the tradition has disappeared in the face of life’s realities. In fact, they don’t speak any more. But this summer, they find themselves back in their Irish hometown and realise this could be their last chance to recapture what they have lost.

Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity.

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Power Boating For Dummies, Second Edition teaches you everything you need to know about buying, choosing, operating, maintaining, and enjoying a power boat, and provides expert guidance for new boaters. This is also a fantastic book for experienced boaters, because it's full of tips and ideas on improving boating skills and getting the most out of water-time with the latest tech. With this guide, you can ace your boating pilot's exam and master the techniques you'll need to stay safe and have fun out there.

Welcome to SwimScape - THE PODCAST — where New Zealand’s open water comes to life. Join Duncan and Jim as they dive into the stories behind the swims, the swimmers, and the adventures that make our waters special. From everyday ocean lovers to record-setting legends, we chat with the people who inspire us to explore further, swim longer, and enjoy every stroke. Whether you’re training for your next event or just love the sea, this is your place to connect with the world of open water swimming.

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.