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“Who on earth wants to jump into ice baths and run through fire and wallow in mud on a Sunday afternoon, just for the hell of it?” my professors asked. My gut feeling was—plenty of people. Will Dean, founder of extreme obstacle course Tough Mudder, shares the thrilling inside story of...

Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting moments. It is just the beginning. Of the ten fastest 100-metres times in history, eight belong to Jamaicans. How is it that a small Caribbean island has come to almost totally dominate the men’s and women’s sprint events?