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This inspiring book answers your technical questions and dispels many misguided but widely accepted "rules" in the running world. It is the go-to manual for all runners—from beginners to experts—as well as for coaches and health professionals who want to learn how to treat running injuries quickly, effectively, and permanently. You’ll gain a deep understanding of the physics of running, the effects of shoes and technique on your body, and the benefits of a simple approach to injury reduction and rehabilitation.

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.

Born in 1888 in what would soon be Oklahoma Territory, Jim Thorpe was a member of the Sac and Fox Nation. After attending the Sac and Fox agency school and Haskell Indian Junior College in Lawrence, Kansas, he transferred to Carlisle Indian Industrial School in Pennsylvania. At Carlisle he led the football team to victories over some of the nation's best college teams—Army, Navy, Pittsburgh, Syracuse, Pennsylvania, and Nebraska. In 1912 he participated in the Olympic Games in Stockholm, winning both the decathlon and pentathlon.

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.

Professional distance runners Elvin Kibet and Shadrack Kipchirchir grew up in rural Kenyan villages. Though their lives began in poverty, both were driven to reach their full potential, to gain an education, and make a difference. And they would find their way to do just that through the...

There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.

Olympian and World Champion Caster Semenya is finally ready to share the vivid and heartbreaking story of how the world came to know her name. Thrust into the spotlight at just 18 years old after winning the Berlin World Championships in 2009, Semenya’s win was quickly overshadowed by criticism and speculation about her body, and she became the center of a still-raging firestorm about how gender plays out in sports, our expectations of female athletes, and the right to compete as you are.

This "moving, deeply human" memoir tells the inspiring story of the first openly transgender woman to win a NCAA title, following the obstacles she overcame to achieve her Olympic dreams (The Cut). CeCé Telfer is a warrior. She has contended with transphobia on and off the track since childhood...

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Dive in with nationally recognized miler Greg Gibson as he takes you from his father’s triumphs and disappointments in the Depression and World War II, through Greg’s own rural childhood in Eastern Washington, where he first dreams of becoming a world-class athlete.

A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning world's fastest man, Canadian sprinting legend Donovan Bailey. From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in...

Brought to you by Penguin. A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and...

Wigald Bonings herrlich schräge Liebeserklärung an die Langstrecke Wo Wigald Boning auftritt, ist der Lachmuskel-Kater danach garantiert. Egal, ob in seinen legendären Beiträgen für "RTL Samstag Nacht", im Gesangsduo mit Olli Dittrich, als Experte für - ja, wofür eigentlich? - im...

In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

I wanted to be a distance god. There. I said it. I would've broken out of the lead pack and surged away, thrown down some impossible splits, devastated the elites as I stretched my lead, merciless, alone...almost floating. The field would've strung out and withered behind me as I burned and buried the best runners on the face of the planet. I would've become immortal. Was that too much to ask? See, running consumed me - sometimes like love, sometimes like cancer.

In 1968, perhaps the finest US Olympic men’s track-and-field team ever stirred the world in unprecedented ways, among them the victory stand black rights protest by Tommie Smith and John Carlos in Mexico City. But in competition no single athlete mirrored the free-thinking 1960s better than Dick Fosbury, a failed prep high jumper who invented an offbeat style that ultimately won him a gold medal and revolutionized the event. No jumpers today use any other style than his.

Do you know what's the greatest threat to women's sports is? It's transwomen competing and obliterating the competition. In this audiobook, you'll find out how inclusivity is devastating and destroying female sporting events as biological males are allowed to not only compete but completely dominate female sporting events and how no matter how the progressive liberals try to defend it, transwomen athletes will always come in first place compared to their cisgender counterparts. Transwomen are destroying the competition...literally.

You might think, why have I come up with this book in the first place. Let me tell you a bit about me and how I got the motivation to put my experiences and ideas to help those who are just a step away from pursuing their goals or ambitions....