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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. 

Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.

Bloomsbury presents The Runner's Code by Chas Newkey-Burden, read by Elliot Chapman. BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk ‘Lovely – very impressive’ – TalkSPORT 'From now...

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.

Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis grandes maratones del mundo. A través del relato de su experiencia en Tokio, Boston, Londres, Berlín, Chicago y New York, nos comparte su testimonio y además, nos entrega las claves para abandonar la vida sedentaria y atreverse a experimentar el placer del running

Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

Philipp Pflieger war bei Olympia 2016 der schnellste deutsche Marathonläufer. Ein Jahr später sorgte er für Schlagzeilen, als er beim Berlin-Marathon seine Kräfte überschätzte und das Rennen orientierungslos abbrechen musste. Daraus hat er viel gelernt, nicht nur über die Königsdisziplin des Laufens, sondern auch über sich selbst. Sein nächstes Ziel: Olympia 2020 in Tokio. In seinem Hörbuch nimmt Pflieger uns mit hinter die Kulissen des professionellen Marathonlaufens. Er erzählt über die Faszination des Laufens, lässt uns Siege und Niederlagen miterleben, und gibt Tipps, was Amateure von den Profis lernen können.

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit. Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself.

Running in cold, wet and dark conditions can be dangerous and uncomfortable, but it doesn't have to be. This audiobook will provide you with everything that you need to know to stay warm, dry and visible during the winter months and will cover every part of your body from your head to your torso to your toes.

Are you searching for ways to take your running game to the next level?Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be. Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.

 Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.  

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

It’s not too late. You’re not behind. You’re just beginning. Run Your Own Race is a powerful, real-life inspirational story of a woman who begins again in midlife—when responsibilities feel heavy, confidence feels fragile, and dreams are often placed quietly on hold. This is not a book about speed, competition, or fitness goals. Running is simply the doorway. The transformation is the destination.

A book about running. And not running. Like many modern women, Emma spent her whole life 'running' – to keep up, to hold everything together, 'running' because the alternative, slowing down or (god forbid) stopping is actually quite terrifying. It took her third cancer diagnosis to rediscover the restorative power of slowing down – both in life and in her runs. In Running, Still, Emma advocates for a new mindful approach that values taking your time, reflection and embracing your unique life rhythm, even in the face of adversity.

All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.

The Run Fearless PodcastPreparation is the antidote to fear.Stop guessing and start preparing. The Run Fearless Podcast deconstructs the world’s most iconic races through the eyes of the global running community. Host Caleb Scoville interviews runners of all speeds—from elite podium finishers to back-of-the-pack survivors—to uncover the stories, tactics, and regrets that training plans and YouTube videos leave out.What you’ll get:The Global Blueprint: Essential logistics for international races like the CCC and UTMB.Every Perspective: Raw insights from finishers and DNF-ers alike to ...