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Science-based training for high school distance coaches, from the coach behind 31 state champions. Salty Talks delivers short, no-fluff episodes on periodization, athlete development, race strategy, and the methods behind championship cross country and track programs. Hosted by Jason Saltmarsh, USATF Level 2 Endurance Coach and 2018 NH Cross Country Coach of the Year, drawing on 25 years of coaching and the training philosophies of Lydiard, Daniels, Vigil, and the Norwegian Method. One insight per episode you can use at practice on Monday.

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

NEW YORK TIMES BESTSELLER "Reveals how we can all surpass our perceived physical limits." —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. Slade Foreword by Malcolm Gladwell The capacity to endure...

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.

In her deeply inspiring memoir, the ultrarunner who covered more than fifty miles a day on the Appalachian Trail for forty straight days tells the story of her gutsy, transcendent, and record-shattering odyssey. Tara Dower shocked the endurance running community when she set what’s referred to...

Short episodes. Long miles. Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini. Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less. No guests. No fluff. Just trusted trail wisdom, one short at a time.

After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most...

A memoir about the meaning of running from renowned historian and author of The Time Traveller's Guides. You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up...

No one ever expected Catriona Menzies-Pike to run a marathon. She hated running and was a hopeless athlete. But a decade after her parents died suddenly she started running, and found that her grief started to move too. Until very recently it was frowned upon for women to run long distances...

We explore the run culture & style through then lens of actual trail runners. Sam Lohse | Inky Steve | Josh Rosenthal

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.

Finding time for triathlon training can feel impossible when you’re balancing parenthood, work, and everyday responsibilities. Triathlon Training for Busy Parents is here to show you how to fit endurance training into your life without compromising on your family or career. Designed specifically for time-crunched parents, this guide provides practical, efficient strategies to help you train smarter, not longer.

Welcome to The Start Line Podcast - hosted by Dee, Jules and Petrina: three sisters talking about running, eating, music, life... and everything in between.

Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.

Running in cold, wet and dark conditions can be dangerous and uncomfortable, but it doesn't have to be. This audiobook will provide you with everything that you need to know to stay warm, dry and visible during the winter months and will cover every part of your body from your head to your torso to your toes.

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.