検索キーワード： スポーツ心理学

By Performance Coach Karl Morris, who has worked with 7 Major Champions, including 2026 Open Champion Ryan Fox.You don't need a better swing, you need better access to the one you already have.The Mind Caddie is a practical guide to becoming mentally strong when it counts on the first tee, under...

More than two decades of sports journalism in 28 essays from ESPN senior writer Seth Wickersham, the New York Times bestselling author of American Kings and It’s Better to Be Feared.

Your athlete does not need a perfect parent. They need a parent who knows when to push, when to listen, and when to step back. Youth sports can test confidence, motivation, discipline, relationships, and judgment—often all at once. The Parent’s Playbook gives you 24 practical plays for the moments sports parents face most: bad games, playing time, coaches, pressure, setbacks, motivation, training, burnout, recruiting, and more. The goal is not to control the journey. It is to help your athlete become more confident, disciplined, resilient, independent, and capable of owning it.

筋トレと有酸素の二者択一という妥協を捨て、干渉効果を克服して圧倒的な筋力と無限の持久力を同時に手に入れる、革新的なハイブリッドトレーニングの極意。ジムへ向かう通勤中やワークアウト前の高揚感の中で耳を...

Преодолейте границы физической выносливости и подготовьтесь к своему первому экстремальному ультразабегу без травм. Если вы ищете масштабный вызов и хотите...

Bygg en insatsberedd fysik och oslagbar mental tålighet för att klara extrem stress, oförutsägbara skift och tunga lyft. När larmet går eller fältarbetet pressar dig till bristningsgränsen handlar det inte om vem som är starkast på gymmet, utan vem som håller ihop när det verkligen...

Zbuduj żelazną odporność psychiczną i osiągnij szczytową formę dzięki sprawdzonym technikom treningu mentalnego. Kiedy stres przed ważnym startem dławi oddech, a presja na bieżni czy boisku paraliżuje ciało, odpowiednia wizualizacja staje się twoją najpotężniejszą bronią...

Sconfiggi l'ansia da prestazione e forgia una mentalità vincente per dominare il campo da tennis sotto pressione. Quando la mano trema sul match point o le gambe si bloccano nei momenti cruciali, il talento tecnico non basta più. Serve una psicologia sportiva d'acciaio per trasformare la...

Most athletes want to be leaders, but very few know how. Most coaches want leaders, but very few have a system to build them. In every locker room, there is a spectrum. On one end is the Culture Cancer, the player who drains energy, blames others, and pulls the team toward mediocrity. On the...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Sports can build character. But it doesn't happen automatically. And good intentions are not enough. PRIMED to Compete: Coaching for Character is the definitive book for coaches who want to optimize young peoples' experience of competition and promote their character, performance, and overall...

À 18 ans, après une adolescence passée à parcourir le monde pour en dompter les vagues, Johanne Defay voit son rêve de devenir surfeuse professionnelle vaciller. Son sponsor la lâche, en partie à cause de son physique. Brune, petite et musculeuse, elle ne correspond pas à l'image de la...

What does it take to build a championship mindset when the stakes are higher than a scoreboard? In "The Journey of Janell: A Story of Grit and Grace," best-selling author and elite mental performance coach Mike Van Hoozer shares the profound and inspiring story of Janell Lysack Joslin–an incredible person, athlete, and leader whose life became a masterclass in resilience, faith, and intentionality. This isn't just a sports biography; it is a strategic roadmap for anyone looking to lead with purpose and overcome life’s most daunting obstacles.

Plunge into elite motorsport where cutting-edge engineering and raw human courage collide at blistering speeds. Turn your morning commute or daily workout into a front-row seat to the grid. Feel the exhilarating adrenaline of the race start as physics, software, and split-second decisions merge...

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured...

Unlock explosive running speed and perfect your form without risking injury during your next 5K or fitness workout. Whether you are hitting the pavement for an early morning run or commuting to the gym, this motivating guide turns active listening into a masterclass in athletic conditioning...

Transform sports performance anxiety into elite mental toughness and step onto the field with unbreakable confidence. Perfect for your pre-game commute, this empowering audio guide equips you with actionable sports psychology tools to conquer nervous energy. Whether you are battling locker-room...

In practice, you beat these players. In matches, you don't. The serve that never misses in the warm-up breaks on break point. You've been told for years to "just be tougher" and it has never once told you what to actually do. Tougher is a wish. This book is a system. Tennis Under Pressure is about training the brain that walks onto the court. Written by a coach with twenty-five years on the bench and twelve state titles behind him, it takes apart what really happens to a player at 5-3 in the third and gives you the tools to change it.

Transform your daily workout from an exhausting struggle into an energizing athletic journey with smart training habits. Whether you are lacing up for a morning run or listening during your commute, you can build serious physical conditioning without the burnout. Say goodbye to heavy legs and...

Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic...