検索キーワード： スポーツ心理学

For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons. You won't find conventional wisdom here, but hard-learned truths. Honest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for listeners in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.

Master the sports psychology of golf to build unshakeable mental toughness and conquer first-tee jitters forever. Listen to this audio guide on your commute to the course and step onto the green feeling completely calm, focused, and ready to compete. Stop letting frustration and anxiety ruin...

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

Master the psychological drama of elite sports and forge an unstoppable mindset to conquer any real-world adversity. Perfect for firing up your morning commute or pushing through a tough workout, these gripping narratives pull you straight into the gritty reality of training before dawn. Feel...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

NEW YORK TIMES BESTSELLER “Coach Belichick brought out the best in me. His book will do the same for you.” —Tom Brady “This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.” —Michael Jordan “Powerful, insightful, and...

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently...

What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.

Join more than 145,000 players and coaches who have found playing heads-up baseball helps them overcome the failure, frustration, and fear the game throws at you each day and instead play with confidence, consistency, and composure under pressure. Talent, strength, and great mechanics don't matter if you can't compete in games. Developed by working with elite players and coaches over the past 40 years, the strategies and tools in this audiobook (an "upgrade" to the classic 1994 edition) arm you with the approach you need to find out how good you can be at baseball.

From the bestselling author of Golf Is Not a Game of Perfect and the preeminent golf psychologist to the game’s top players comes the defining guide to mastering the enormous challenges of chips, pitches, bunker shots, and putts. Dr. Bob Rotella is the preeminent golf psychologist to the...

“So good that this reviewer has recommended it to all, golfers and non-golfers alike.” —Library Journal (starred review) This New York Times bestselling guide from America’s preeminent sports psychologist Bob Rotella—known as “the man behind Rory McIlroy’s Masters run” (Golf...

Move over, Moneyball—this New York Times bestseller examines major league baseball's next cutting-edge revolution: the high-tech quest to build better players. As bestselling authors Ben Lindbergh and Travis Sawchik reveal in The MVP Machine, the Moneyball era is over. Fifteen years after...

تخلص من فترات التحسن المؤقتة في الغولف وابنِ أساسيات رياضية متينة تضمن لك تقدما مستمرا. سواء كنت لاعبا هاويا يواجه انتكاسات محبطة أو باحثا عن تطوير مهاراته بهدوء...

سيطر على توتر الملاعب وارفع أدائك الرياضي في الغولف عبر تقنيات التركيز الذهني التي تحول الضغط إلى ثقة هادئة. بدلاً من الاستسلام للإحباط بعد ضربة بداية سيئة، يقدم...

Domine o muay thai e construa autoconfiança inabalável aprendendo do zero a poderosa arte das oito armas. Se você busca motivação para sair do sedentarismo ou deseja iniciar nos esportes de combate com total segurança, este guia prático entrega a estrutura ideal para seus primeiros passos...

Domine o foco sob pressão e alcance seu ápice competitivo com um treinamento mental realista para os momentos críticos. Seja no trajeto rumo ao campeonato, no aquecimento ou na rotina de treinos, preparar a mente é o diferencial entre o bom desempenho e a verdadeira excelência esportiva...