検索キーワード： スポーツ心理学

One of rugby’s most ferocious flankers and biggest characters, James Haskell has had an extraordinary, global experience of the game, having played for the Lions, Wasps, England and in New Zealand, France and Japan . After 17 years and with 77 international caps under his sizeable belt, he has a shitload to say about rugby life - from pitch to pub and everywhere in between. In What a Flanker, Haskell sheds fresh light on the dynamics and the day-to-day of the game.

Achieve the champion mindset for peak performance. Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.

Zokology isn't just a book about golf. It's about learning to think when the way you've always thought is no longer working. And for Dick Zokol, that meant learning how to navigate the noise in his head and figuring out how to survive on the PGA Tour.

A behind-the-scenes sage of the golf world and renowned sports psychologist reveals her methods to achieving elite performance in sports, work, and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years Julie Elion has been the...

What if the most powerful force in your life isn't what you know or what you do—but the juice you bring to every moment? Your juice—the unique mix of your energy, attitude, mindset, motivation, effort, and expectations—shapes everything. It determines whether you rise or stall, whether you inspire others or drain them, and whether obstacles become opportunities or roadblocks.

Brought to you by Penguin. Discover the simple principles that took a team from mediocrity to Olympic gold victory, and which you can use every day in work, life and play. How do you go from ordinary to exceptional? This bestselling coaching classic will show you how. Inspired by his own journey...

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Every pool player knows the feeling of pressure when the shot matters most. The shaking hands, the racing heart, and the voice of doubt that creeps in right before contact. In those moments, it is not your stroke that fails you. It is your mind. In The Mental Edge Vol. 2, mindset coach and lifelong pool player Bane Kalanj goes beyond the basics of focus and confidence to reveal the deeper mechanics of peak performance. Building on the foundation of the first book, this volume explores how elite players train their thoughts, control emotions, and create consistent results under pressure.

Most golfers practise more, think harder, and analyse everything — yet still feel stuck, inconsistent, or overwhelmed. Meanwhile, someone with no warm-up and no swing thoughts plays out of their skin. Why? This audiobook reveals that story — and the breakthrough behind it. Cameron discovered it watching a golfer named Ross arrive late, tired, and unprepared… yet play with freedom, confidence, and flow. His secret was simple: he stopped overthinking and simply played.

نشجع الأطفال على ممارسة الرياضة كي نغرس فيهم فضائل مثل العمل الجماعي والمثابرة والانضباط، لكن في كثير من الأحيان تثير الرياضة مشكلات أخلاقية شائكة، وهو ما يتضح لنا من الفضائح المتواصلة التي تنقلها لنا عناوين الأخبار. فهل يهدد الجانب الفاسد من الرياضة قدرتها على غرس الفضائل الأخلاقية في حياتنا؟ وهل هذه الفضائل مؤكَّدة من الأساس؟ يقدم روبرت إل. سايمون في هذا الكتاب استقصاءً شاملاً وعميقاً لموضوعات واسعة النطاق تتراوح من أخلاقيات المنافسة، إلى تعاطي العقاقير واستخدام التقنيات المُعزِّزة للأداء، وصولاً إلى المساواة بين الجنسين. إنه كتاب مهمّ ينفذ إلى عمق أسئلة أخلاقيات الرياضة المعقدة، ويستكشف الصلة المنطقيـة بين الفعل الذي يقوم به الرياضيُّ في اللعبة والقواعد الموضوعة المنظمة لتلك اللعبة، ثم يربط الإجابات بالشواغل اليومية حيال القيم والعدالة واللعب النظيف.

Perfect for fans of sports psychology, self-development, and motivational listens, The Fierce Five is more than a collection—it’s a mindset. A reminder that no matter how many times you fall, what makes you fierce is the courage to rise again. If you’re ready to embrace grit, resilience, and unbreakable strength, this is the book set for you.

The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard.

In your hands right now is your passport to Psychomorphism mind control. The audiobook contains all the subconscious secrets that any person, especially an athlete, will need to help them achieve their full potential. Your subconscious mind has the power to improve everything you do if you know how to program it. How to accomplish that is the real secret that this audiobook reveals.

Discover the ultimate guide to mastering the endgame—the phase of chess where mental strength and strategic precision decide the victor. In this compelling audiobook, learn how the greatest players in history use psychological tools to turn even the most difficult positions into triumphs.

Discover the secret weapon of elite chess players with Chess Academy: How to Read Your Opponent’s Face and Predict His Next Move. This captivating audiobook, narrated with precision and clarity, takes you beyond strategy and tactics, diving into the psychological dimensions of chess that determine victory in high-stakes matches.

Unleash your strength: Build unshakable confidence and thrive in sports—even when the odds feel stacked against you. Ever feel like you have to work twice as hard just to be taken seriously? Do expectations, comparisons, and bias leave you questioning your place in the game? Have you wondered how top female athletes stay resilient and confident under pressure? Created for female athletes, The Confident Competitor gives you tools and mindset shifts to rise above doubt, silence your critic, and compete with power.

Are you tired of gripping too tight, overthinking every swing, and watching bad shots unravel your entire round? The harder you try, the worse it gets. But what if the secret to great golf isn’t more effort—it’s less? In Effortless Golf, you’ll discover a revolutionary approach to mastering the game by letting go. Inspired by Zen Buddhism, Stoic philosophy, Taoist wisdom, and modern flow psychology, this book reveals how the greatest golfers—Ben Hogan, Tiger Woods, Rory McIlroy, and others—find their best golf through relaxation, not control.

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.

'A book so beautiful that it finally made me understand what football means. An exceptional writer.' - Bella Mackie 'So much more than a book about football. A book about aging, community and memory. Rich in detail and great jokes. I wish I had written it.' - Josh Widdicombe 'For anyone who...