検索キーワード： スポーツ心理学

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

In most corporate workplaces, the brains of the people working there are the biggest asset of the business. The brain runs on energy, but most organizations treat people as though their personal energy is an infinite resource. It is not. Leadership coach and jiu jitsu champion Josefine Campbell examines how to increase awareness and navigate between different states of mind—agile, mellow, narrow, fragile—to improve your personal, your team’s, and your organization’s mental agility.

Ever felt the weight of sluggishness and lack of concentration pulling you down? Just like a fatigued muscle, a tired brain can seriously hinder performance. In The Tired Brain, we debunk the myth that mental energy is beyond our control and that external factors like stress and workload are constantly calling the shots. Discover how to manage your mental energy to sustain focus, motivation, and peak performance. Inside, uncover effective strategies to recharge your mental batteries.

A través de 175 ideas el autor nos propone activar nuestro talento paso a paso, pulgada a pulgada, con el fin de alcanzar todas las metas que nos propongamos en la vida. Por si esto fuera poco nos invita a darnos un paseo por ese territorio al que no siempre vamos y sin embargo es el...

The sport of mixed martial arts provides its fans and athletes with a unique set of practices, philosophies, and techniques that can generate results and success in any aspect of life. Like the champions of MMA, there are those who excel in the world of business those who have the ability to break sales quotas, build unstoppable teams, create dynamic businesses, and do so while savoring every minute they are alive.

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing’s harshest lessons have been deconstructed.

Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years, Julie Elion has been the silent force behind some of the...

What sets the very best footballers apart from the rest? It’s not about ability but about being able to perform at your peak level consistently. You train your ability regularly, but do you leave your form down to ‘luck’ and simply hope you have a good game? Thanks to developments in our understanding of how the brain works, you can now effectively train to improve your form by conditioning your thoughts and behaviour in all aspects of your life. This engages the parts of the brain that enable you to perform consistently on the football pitch.

Fruto de extensa pesquisa, o método de preparo psicológico criado por Jim Murphy já formou campeões mundiais, elevou atletas ao topo do ranking e, acima de tudo, transformou mentes e corações na busca pela excelência pessoal e profissional. Reunindo exercícios, técnicas, ferramentas e histórias inspiradoras, ele apresenta um passo a passo para ajudar você a dar o melhor de si e se sentir realizado em todas as áreas da vida.

In The Joy of Poker, Jason Su breaks down why the traditional tenets of mindset coaching and sports psychology are not only ineffective at dealing with these issues, but in most cases are the actual cause of them.

Brought to you by Penguin. Mental performance coach, Gilbert Enoka, has been a sports psychology pioneer for over 40 years. First breaking ground at a time when the practice was deemed taboo, his revolutionary techniques later helped transform the All Blacks into an all-conquering force, while...

The Comeback Code for The Competitive Athlete: Unlock the Skills to Let Go of Mistakes and Come Back Stronger. Includes a 5 week, done-for-you, program and practice to help you make your next comeback! Do mistakes hold you back from performing at your best? Do you struggle to shake off errors and stay focused in the game? It’s time to master The Comeback Code- your ultimate guide to bouncing back fast, regaining confidence, and competing with a fearless mindset. In sports, setbacks are inevitable.

Pitchers will spend hours working on mechanics for an upcoming game, but what do they do to mentally prepare for their starts? What do they do to insure that the decisions they make on the mound best supports their team in winning the game? How To Master The Mental Side Of Pitching is a book specifically written for the mental side of pitching. From amateur pitchers to professional, this remarkable book will show you step-by-step how to mentally prepare for your visits to the mound so that you are in a mental space that supports you in pitching your best.

Mind Game is the first book to bring together the proven mental strategies of esports pros—and break them down into tools you can actually use. Whether you're grinding Fortnite, Valorant, Apex, or any high-stakes competitive game, this book helps you play harder, tilt less, and win more.

Pull back the curtain on the most powerful position in all of sports: the Quarterback, the American equivalent of royalty, long glamorized, mythologized and worshiped.

En este audiolibro, Samuel Smiles (1812-1904), uno de los escritores más influyentes de la época victoriana, nos guía a través de historias inspiradoras de hombres y mujeres que, con valentía y trabajo duro, superaron obstáculos y dejaron una huella imborrable en la historia. Con un estilo dinámico y cercano, descubrirás historias reales de científicos, hombres de estado, inventores, artistas, empresarios y productores de humilde origen que supieron vencer las dificultades para alcanzar el éxito, dejando una huella imborrable en la historia de la humanidad.

Apprenez à développer votre force mentale pour améliorer vos performances sportives. Vous savez que le mental possède une grande importance dans le sport. C’est pourquoi vous cherchez à progresser mentalement. Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique. Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

How have sports evolved from a healthy expression of talent and prowess into a relentless vortex that grinds that talent into the athlete’s internal, secret defeat? Anymore, this truth is like watching a funnel cloud develop before it advances into an F-5 tornado. Most of us recognize it. Most of us talk about it. But few are willing to acknowledge and heed its warning. 1000% is the book that will take you into the aftermath of this reality. It is not intended to diminish the brilliance and opportunity that sports provide.

This book can help you achieve greater success in your life. You are in total control. You are in the driving seat. Right now, you are the sum total of all your thoughts, all the decisions you have made and your experiences so far. The race is long, with many laps to go and ultimately it is only with yourself. Your success is not only the destination, but the journey. Race to win with these winning formulas.