検索キーワード： スポーツ心理学

Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.

'A book so beautiful that it finally made me understand what football means. An exceptional writer.' - Bella Mackie 'So much more than a book about football. A book about aging, community and memory. Rich in detail and great jokes. I wish I had written it.' - Josh Widdicombe 'For anyone who...

Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...

This book delves into the history, techniques, and biomechanics of Bo and Jo staff martial arts, offering a comprehensive guide for practitioners seeking to refine their skills and understand the deeper connection between movement and the human body.

‘The story of an unforgettable season’ Virgil van Dijk The definitive chronicle of Liverpool's footballing renaissance under Arne Slot, filled with exclusive interviews and unparalleled insight An engrossing and inspiring account of a new manager’s remarkable rise to prominence. Arne Slot...

As an award-winning sports journalist, Sam Weinman has long studied the ripple effects of losing. But as a father of two competitive boys, he struggled to convince them that failing - whether losing a hockey game or bombing a math test - can actually be a critical part of success. So he sought out the perspectives of men and women who have turned significant setbacks into meaningful comebacks - and sometimes even new careers - to illustrate how we can not only overcome defeat, but grow stronger from the experience.

نشجع الأطفال على ممارسة الرياضة كي نغرس فيهم فضائل مثل العمل الجماعي والمثابرة والانضباط، لكن في كثير من الأحيان تثير الرياضة مشكلات أخلاقية شائكة، وهو ما يتضح لنا من الفضائح المتواصلة التي تنقلها لنا عناوين الأخبار. فهل يهدد الجانب الفاسد من الرياضة قدرتها على غرس الفضائل الأخلاقية في حياتنا؟ وهل هذه الفضائل مؤكَّدة من الأساس؟ يقدم روبرت إل. سايمون في هذا الكتاب استقصاءً شاملاً وعميقاً لموضوعات واسعة النطاق تتراوح من أخلاقيات المنافسة، إلى تعاطي العقاقير واستخدام التقنيات المُعزِّزة للأداء، وصولاً إلى المساواة بين الجنسين. إنه كتاب مهمّ ينفذ إلى عمق أسئلة أخلاقيات الرياضة المعقدة، ويستكشف الصلة المنطقيـة بين الفعل الذي يقوم به الرياضيُّ في اللعبة والقواعد الموضوعة المنظمة لتلك اللعبة، ثم يربط الإجابات بالشواغل اليومية حيال القيم والعدالة واللعب النظيف.

In your hands right now is your passport to Psychomorphism mind control. The audiobook contains all the subconscious secrets that any person, especially an athlete, will need to help them achieve their full potential. Your subconscious mind has the power to improve everything you do if you know how to program it. How to accomplish that is the real secret that this audiobook reveals.

This isn’t one of those pickleball books that’s just another basic instruction manual. It’s a complete performance system that meets you exactly where you are. Whether you picked up a paddle last week or you’re already a solid rec player, this book gives you a clear, confidence-building roadmap—from your first days on court to tournament-level competition.

Perfect for fans of sports psychology, self-development, and motivational listens, The Fierce Five is more than a collection—it’s a mindset. A reminder that no matter how many times you fall, what makes you fierce is the courage to rise again. If you’re ready to embrace grit, resilience, and unbreakable strength, this is the book set for you.

The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard.

Unleash your strength: Build unshakable confidence and thrive in sports—even when the odds feel stacked against you. Ever feel like you have to work twice as hard just to be taken seriously? Do expectations, comparisons, and bias leave you questioning your place in the game? Have you wondered how top female athletes stay resilient and confident under pressure? Created for female athletes, The Confident Competitor gives you tools and mindset shifts to rise above doubt, silence your critic, and compete with power.

Discover the ultimate guide to mastering the endgame—the phase of chess where mental strength and strategic precision decide the victor. In this compelling audiobook, learn how the greatest players in history use psychological tools to turn even the most difficult positions into triumphs.

Discover the secret weapon of elite chess players with Chess Academy: How to Read Your Opponent’s Face and Predict His Next Move. This captivating audiobook, narrated with precision and clarity, takes you beyond strategy and tactics, diving into the psychological dimensions of chess that determine victory in high-stakes matches.

*** Shortlisted for William Hill Sports Book of the Year 2013 *** Is Usain Bolt a superhuman one-off? Are sports stars like Paula Radcliffe and Tiger Woods born or made? Could we all be Olympians if we trained hard enough? And is the answer to be found by looking at Alaskan huskies? In this...

Apprenez à développer votre force mentale pour améliorer vos performances sportives. Vous savez que le mental possède une grande importance dans le sport. C’est pourquoi vous cherchez à progresser mentalement. Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique. Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

How have sports evolved from a healthy expression of talent and prowess into a relentless vortex that grinds that talent into the athlete’s internal, secret defeat? Anymore, this truth is like watching a funnel cloud develop before it advances into an F-5 tornado. Most of us recognize it. Most of us talk about it. But few are willing to acknowledge and heed its warning. 1000% is the book that will take you into the aftermath of this reality. It is not intended to diminish the brilliance and opportunity that sports provide.

This book can help you achieve greater success in your life. You are in total control. You are in the driving seat. Right now, you are the sum total of all your thoughts, all the decisions you have made and your experiences so far. The race is long, with many laps to go and ultimately it is only with yourself. Your success is not only the destination, but the journey. Race to win with these winning formulas.

The captivating book fearless, expertly, and comprehensibly explains to parents and coaches how the brain and the minds of athletes work. Using specific examples, the author analyzes the impact of feedback on thinking, perception, attention, and even the quality of a player's coordination. Parents often do not realize how their influence shapes the neural network of their child. The book takes you into the depths of neuroscience, sports psychology, and provides you with knowledge and skills to be a better coach for your child.