検索キーワード： スポーツ心理学

Every captain would love Brearley's degree in people, as well as a hardhitting all-rounder like Botham. But theirs was a barely recognisable game from the one we play on often dishevelled grounds up and down the country with ragtag teams of ageing, deluded or hungover friends and acquaintances. Now, Charlie Campbell offers us a New Testament to Brearley’s Old Testament, as he guides us through the realities of captaining an amateur team.

"La mente del deportista" es el manual que le faltaba a tu cerebro: reúne todo lo necesario para desplegar tu verdadero potencial para entrenar y competir. Utilizando una potente combinación de ciencia, experiencia práctica, charla sincera y sabiduría inspirada en el fracaso, Simon Marshall y Lesley Paterson se ponen manos a la obra y, con mucho humor, se implican para solucionar los problemas de los deportistas reales.

It's all about Flow! In diesem Hörbuch finden Trainer speziell von Mannschaften praxiserprobte Wege, um ihr Team in den Flow zu bringen. Warum? Weil eine Mannschaft im Flow pure Spielfreude lebt, klare Aufgabenfokussierung zeigt, höchsten Einsatz gibt und insgesamt ihre beste Leistung abruft! Das beste Erlebnis führt zum besten Ergebnis! Lerne mit dieser Anleitung Schritt für Schritt wie das geht.

Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver. Do you want to keep it parked in a dark garage? Or do you want to drive it at its top speed down the highway?

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

I am involved in youth sports parenting for more than 40 years, having experienced it from both sides of the coin. ParentShift, which you are about to listen to, embraces all that knowledge. The process never ends, because I am still learning; my kids teach me every day. Do you have the feeling of coming up short as a parent? Don't worry; you are not alone. It happens to me all the time, and we can fix it together.

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a...

Sie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen? Egal, ob Profisportler oder Amateur: Neuroathletiktraining ist für jedermann geeignet und in der Lage, den Fortschritt eines jeden Einzelnen immens zu unterstützen.

Taking inspiration from the fable of the hare and the tortoise, internationally renowned trainer Matt Little recognises that there is no fast path to success. By focusing on immediate results, we can gloss over process in a race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience.

When Jenny Valentish wrote a memoir about addiction in 2017, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit such as marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everything Else follows people doing the things that most couldn’t, wouldn’t or shouldn’t. Their insights lead Jenny on a compulsive, sometimes reckless journey through psychology, endurance and the power of obsession, revealing what we can learn about the human condition.

Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.

Lawrence shares 40 short life lessons and explains what you should do to focus your mind on your goals, however ambitious they are, so you can make your pipe dreams real, too.

‘Tim Grover’s teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.’ Marcus Rashford, MBE ​ From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others...

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging - and interesting - moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Composure starts with attitude, or how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of five elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and, ultimately, your performance.

Think about the best athletes you’ve ever known. Consider what set them apart from other athletes. What made them so effective? This book will teach you to set yourself apart and be truly mentally tough. Many books tell you what you need to do. This book explains the "how" and is full of practical tools. The truth is that every great athletic feat is first achieved in the mind, and you can and will learn this mindset in this book.

Fanhood has an understandable allure. It can be a welcome distraction, a way to connect with a tribe, an outlet that won’t get you fired, jailed, or divorced (usually). But when cheering for a team causes more anxiety than joy, when it affects how we show up for those we love, when our obsession with a team’s journey comes at the expense of our own - that’s when an innocent hobby has turned toxic. Once upon a time, this was me. Fanhood may have served you at one time. But deep down, you know it’s a sissified waste...

After landing her dream job as head volleyball coach at Ohio State University, Lauren Chase’s career has become a nightmare. Her only hope of saving her job is to recruit a star player to her team. Too bad the player’s twin brother has signed a football scholarship for OSU’s chief rival, Michigan. And too bad Michigan coach, Jeremy Trent, sends sparks through Lauren every time they cross paths. But no way will she pursue an attraction to a man who represents the university she hates.