検索キーワード： アウトドア・自然

With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age. You don’t have to suffer, lose function, shrink or decline with age. With this book, you will learn how to use the body to heal the body. Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body’s energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.

Healing in the Wild is more than a book—it invites you to step outside, reconnect, and rediscover the resilience within you. Through powerful storytelling, cutting-edge research, and deeply personal insights, this book explores how nature provides a unique path to healing.

Adventures on the Water: The Power of Paddleboarding to Change Lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo's fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport.

If you're fascinated by the world of ants and want to build thriving colonies, HowExpert Guide to Ant Farming is the ultimate resource for starting ant colonies, understanding ant behavior, and designing the perfect habitats and formicariums. Whether you’re a beginner, a dedicated hobbyist, an educator, or an entrepreneur, this step-by-step guide will equip you with essential knowledge, techniques, and strategies to successfully build, maintain, and expand your ant farm.

In Every Last Fish, Rose George takes us inside the vast legal industries that support our appetite for fish fingers and salmon sandwiches, and the equally colossal illegal fishing trade whose practices and standards are unmonitored and often dangerous. It introduces us to the men (and it is mostly men) who fish, the women (and it is mostly women) who process the flesh and strive to keep fishing communities afloat. It takes us from Alaska to Senegal, via Scotland, Norway, and Massachusetts, and from the nets on the surface to the murky depths of the sea bed.

The Last Great Hikes is a narrative journey across the world’s most storied footpaths, told with the immediacy of journals, letters, field notes, and eyewitness accounts. Oliver Greyson walks the listener from the medieval stones of the Camino de Santiago to the wind-carved dunes of Arabia’s Empty Quarter, from the green labyrinth of the Amazon to the thin air of the Himalayas. Along the Kokoda Track he follows soldiers and the Papuan stretcher bearers who carried them through mud and fever. In New Zealand’s Fiordland he traces the early guides who opened the Milford Track to wonder seekers.

This provocative book informs, inspires, and opens debates about cultivated meat through an amazing collection of visionary and respected contributors. Each essay in this collection powerfully presents the latest research and opinions regarding its potential for solving our current planetary crises.

Revisit the spectacle of the incredible new series of BBC One's Walking With Dinosaurs in this richly detailed look into the distant past. Delve deeper into the dramatic stories of dinosaurs whose remains are currently being unearthed on dig sites all over the world. With the latest scientific discoveries, these stories of legendary dinosaurs are waiting to be uncovered.

The captivating story behind Canada’s beloved sweet treat From the quiet beauty of sugar maple forests to the high-tech, high-stakes world of syrup production, this book takes you on a remarkable journey into one of Canada’s most cherished traditions. Led by Peter Kuitenbrouwer, a forester...

All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in Sync reveals how Earth’s rotations shape our biology, what human sleep cycles looked like before the advent of artificial light, and why technology can’t free us from the constraints of our circadian clocks.

“The best science and nature writing—which these stories represent—reminds us of the wide world and our connection to it, and the multitude of ways we make our place in it,” writes Susan Orlean in her introduction. This year’s collection masterfully guides us through exotic locations...

From “The Internet’s Mushroom Auntie,” a stunning memoir and illustrated field guide with recipes that shows us how to find ourselves through the edible wild world all around us. Foraging is becoming increasingly popular, from TikTok to tasting menus at the most exclusive restaurants...

生き物たちは、驚くほど人間に似ている。ネズミは冷たい雨に濡れた仲間を助けるためにわざわざ出かけるし、アリは女王のためには自爆だっていとわない。カケスは雛を育てるために集団で保育園を運営しているし、ゾウは亡くなった家族のために葬儀を行う。

Unlock the secrets of life with The Symphony of Life: The Ultimate Guide to Biology—the ultimate reference for anyone seeking to truly understand the living world. This comprehensive volume takes you on an extraordinary journey through the science of life, from the molecular foundations of DNA and cellular processes to the vast complexities of ecosystems and evolution. Whether you're a student, educator, lifelong learner, or simply a curious mind, this book provides a clear, engaging, and thorough exploration of biology in all its forms.

If you want to learn about, save, and educate others about moths, then check out HowExpert Guide to Moths. Check out HowExpert Guide to Moths to learn about, save, and educate others about moths. If you want to learn about, save, and educate others about moths, then check out HowExpert Guide to Moths. HowExpert Guide to Moths is packed with more than 101+ fun facts and tips to learn about moths. You will learn everything you ever wanted to know about moths. This book will be an eye-opener as to how important they are and why they should be appreciated as much as the butterflies.

The Clean Pet Food Revolution lifts the lid on the current pet food industry; its claims of what constitutes a “natural” diet for pets, its shocking record on animal welfare, and its devastating effect on the environment and climate change. The book explodes myths about “grain-free” diets, protein intake, and what our pets “want.” It details the many exciting scientific developments in alternative proteins that promise not only to completely change what we feed our cats and dogs but to reduce greenhouse gas emissions, end farmed-animal slaughter, and make our pets healthier.

With their towering, cinnamon-colored trunks and dusky green canopies, ponderosa pine has long been a charismatic icon of the American West. Yet a quiet unraveling has begun: in the past decade, in a vast area from Santa Fe to the Sierras, more than two hundred million ponderosa have died. While some trees will survive in cooler places, scientists estimate that by mid-century less than five percent of the ponderosa in the American Southwest may remain. As the very character of this vast region shifts, what will be left behind? And how can we come to terms with such profound loss?

Brought to you by Penguin. Too often, we prepare ourselves to endure, rather than enjoy, the winter months. The Gifts of Winter is your reminder that this can be a magical season, rich with natural miracles and spectacular beauty, as well as the perfect time to slow down, restore and reset for...

Donald Worster looks back over 200,000 years of Homo sapiens to show how human nature, especially the drive for food and sex, has responded to environmental conditions throughout history. Examining how this process led from foraging to the agrarian revolution and then to a capitalist way of life, Worster brings us face to face with a third transformation of human society that is beginning to take shape in China: an ecological civilization.

From the creators of the New York Times bestselling audio series Campfire Stories and MeatEater's American History comes a new audiobook original that immerses listeners into the brutal and unforgiving world of the professional buffalo hunters who drove America's most iconic wildlife species to...