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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen? Sie möchten Ihre Körpermitte optimal kräftigen, um sportlich noch besser zu performen? Oder suchen Sie einfach nach einer ganzheitlichen Methode, endlich mehr Bewegung und Fitness in Ihren Alltag zu bringen? In jedem Falle ist Pilates Ihr persönlicher Volltreffer – und wie das funktioniert, erfahren Sie hier!

The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence-the greatest endurance athlete in human history. Lawrence’s accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness World Record record by completing 50 full-distance triathlons in 50 states in 50...

Experience the awe-inspiring sports history of physical limits, evolving from ancient training grounds to Olympic grace. Perfect for your daily commute, this energetic cultural journey explores how a simple urge to leap and balance transformed into the world's most fiercely watched athletic...

Explore the inspiring sports history of how ancient rituals evolved into the ultimate test of human athletic grace. Perfect for fueling your morning workout or daily commute, this captivating chronicle explores our enduring fascination with bodies in motion. Step onto the Olympic arena and...

Conquer crippling mental blocks and build elite sports psychology habits to stick every landing under intense pressure. Whether you are listening during your commute to the gym or battling pre-meet anxiety, this empowering audio guide normalizes the terror of scary new skills. It transforms...

In the tradition of My Dark Vanessa and The Divines, a bold coming-of-age novel set in the competitive, high stakes and controversial world of elite gymnastics Martina wants to be the best gymnast in the world. But so does everyone around her. During one week of intense competition, Martina and...

"A volte, bisogna tentare l'impossibile perché diventi possibile". Giorgia Greco, Alessia Maurelli, Marco Lodadio, Špela Dragaš e Alexandra Agiurgiuculese, Michela Castoldi e Davide Donati, Giorgia Villa, Nicoletta Tinti, Julieta Cantaluppi, Antonio Bosso, Martina Centofanti, Vanessa Ferrari, Greta Riccardi. Ci sono storie apparentemente lontane – distanti – eppure così intimamente vicine. Legate da una passione che diventa, talvolta, il motore per muovere tutte le cose, stravolgendole. Una passione che, in questo caso, si chiama ginnastica e unisce, come un sottile fil rouge.

To really be successful, you can’t expect to work until the day you die. You need to gather enough assets, investments and cash to pay for your lifestyle after your income stops. This book will tell you exactly how to do that, and share a dozen real-life examples and stories from real millionaires who own gyms. They're all from within the Two-Brain Business mentorship program, and I know you'll love them, because they're just like you.

Mary Sanders was handed an Olympic dream by her father from the moment she was born. Determined to follow in his footsteps, the young gymnast struggled through training setbacks, financial hardships, and personal rivalries, under a cloud of grief, to compete in the 2004 Olympic Games in Athens. But that achievement was only the beginning for a woman determined to reinvent herself and consistently raise her own standards for success.

Almudena Cid comparte sus herramientas para avanzar con equilibrio ante los giros de la vida. En Caminar sin punteras habla de cómo, cuando el centro de tu vida se desmorona, recurrir a su experiencia como deportista de élite la salvó de quedarse esperando a que algo aliviara el dolor. Cuando tuvo que mirar atrás y encontrar el modo de hacer frente al caos, regresaron con más presencia que nunca la disciplina y la fuerza mental que desarrolló en su carrera como gimnasta.

Martina wants to be the best gymnast in the world. But so does everyone around her. During one week of intense competition, Martina and her teammates are tested to the limit, and any sign of weakness can quickly spell the end. By the end of the week, one of the gymnasts will be dead. Every girl will do anything to win…but at what cost?

Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.

From three-time Olympian and Olympic champion Kyle Shewfelt, this is the inside story of his pursuit of gymnastics glory, his courageous comeback from two broken legs, and how the difference makers in his life guided him along the way.

Der Schlüssel zu einem gesunden Leben ist nicht nur ein gesunder Körper, sondern auch ein gesunder Geist. Das Unterbewusstsein beeinflusst Ihren Alltag mehr als vielleicht glauben mag. Wenn diese versteckten Gedanken negativ geprägt sind, kann sich dies fatal auf Ihren körperlichen und mentalen Zustand auswirken.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics explores the intricacies of the silver medal, the silver between the black and white of life, and best of all, the silver lining. In this book, author Serena Pergola shares stories of trauma and challenges and explains how she leveraged a daunting mental health journey, a solid foundation in her support systems, and unexpected optimism to become stronger than ever before.

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen. Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden Sie sofort einen Gewinn an Flexibilität und Balance bemerken.

Two-year-old Rachel Haines didn’t know that she would be committing to 21 years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a Division I college gymnast at the University of Minnesota. Nor could she have known that she had just signed herself up for serious injury, emotional distress, and continuous sexual assault by world-renowned trainer turned serial molester, Larry Nassar.

Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.