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¿Correr tiene riesgos? Sí, toda práctica deportiva tiene riesgos, pero los tiene a cualquier edad. El mero hecho de vivir entraña riesgos. Cuando hablamos de correr a los 50 años debemos poner en el otro plato de la balanza los beneficios que podemos obtener con su práctica. Son tantos, y tan saludables, que nos sentiremos necios al pretender sopesarlos. El objetivo es ayudar a todas aquellas mujeres y hombres, con una edad que pivota alrededor de los 50 años, a convertirse en corredores aficionados y brindarles la oportunidad de disfrutar de esta maravillosa actividad.

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence...

A fan spends the Michigan football team’s 2021 season searching for answers about human nature, American history, and the related subject of whether Jim Harbaugh will keep his job. Being a University of Michigan football fan should be joyful. Michigan is an elite academic institution whose...

The definitive guide to the real men of the gridiron: NFL tight ends. There is no profession in sports like the NFL tight end. None. You must mash 320-pound defensive ends in the run game. You must twist your torso at impossible angles to make acrobatic catches downfield in the pass game. You...

Lessons in baseball enlightenment from three-time MLB Manager of the Year Joe Maddon. No one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the “shot and beer” town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19...

*THE SUNDAY TIMES BESTSELLER* This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream. A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and...

Las cosas no siempre salen como deseamos. Eso es cierto en la vida, en nuestra carrera, en nuestras relaciones y, por supuesto, en el deporte. La característica de los mejores jugadores es que tienen la fortaleza mental para superar estos momentos de adversidad. Para aceptar que hay momentos en que las cosas no salen como esperan, y habiéndolos aceptado, continúen sin permitir que su confianza disminuya. Llámelo resiliencia, espíritu, fortaleza mental o lo que sea, sin duda una mentalidad de este tipo es tan crucial como tener las habilidades para jugar al nivel al que aspiramos.

Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport. Mit gezielten Übungen lässt sich die Ausdauer verbessern und die Laufgeschwindigkeit erhöhen. Doch worauf kommt es beim Lauftraining für 10 Kilometer und Halbmarathon an? Lauftrainer und Ex-Profiläufer Carsten Eich nimmt Sie in diesem Buch mit auf die Tartanbahn.

As the parent of two sons who went on to play baseball in college as well as a former head baseball coach at the NCAA level, I want to share alternatives with parents that will allow their children to avoid the anxiety and stress that many face within the overstructured and overorganized world of travel baseball. The hamster wheel of travel ball is a business model and not a baseball development model. For kids, baseball should be all about one thing—having fun! We play it as kids, watch and listen to it as adults, and pass down our love of it through generations.

This fun and fiery New York Times bestselling memoir tells the life story of All Star Yankee and five-time World Champion, Paul O’Neill, like you’ve never seen him before. In Swing and Hit​, O’Neill elaborates on his most important hitting principles, lessons, and memories—exploring...

As coaches and sport leaders what can we do to ensure that we maximize the potential of our athletes and teams so they are successful and continue to enjoy sport? How do we ensure that we coach in a way that benefits the team and remains respectful of the individual? In their first book together, André Lachance and Jean François Ménard offer tangible and practical strategies to help sport leaders create efficient group dynamics, build team culture, and help a group of athletes to gel.

When I was an assistant coach, some coaches treated machine pitch as another ho-hum year of t-ball, and other coaches treated machine pitch like the high school sectional championships. When I took over as head coach, I aimed to split the middle and shepherd the players from the lower stakes of t-ball to the higher stakes of Little League. So, I experimented with every aspect of coaching a machine pitch team throughout the season. Even though I was constantly tweaking things, we played better than most opposing teams. If any team looked better than us, I focused on closing the gap.

Celebrating 150 years of The Open. A book as iconic as its subject – capturing and celebrating 150 years of golfing history and stories. From caddies to greenkeepers; clubhouses to breath-taking courses; archive imagery to stunning photography, this book will reflect the wonderful journey of...

Hi, I'm Jerry Baseball, and I coached two seasons of tee-ball, one season with each of my sons. Coaching T-Ball is the template I would use if I coached another season. Coaching T-Ball covers these topics in as few lines as possible. So, sign up to coach, or thank your spouse for signing you up without telling you, spend 30 minutes listening to this audiobook, and prepare to have the time of your life.

From FOX NFL Sunday analyst and legendary Hall of Fame head football coach Jimmy Johnson—the first to win both a college football championship and a Super Bowl—the long-awaited, intimate, no-regrets memoir recounting his extraordinary life and insightful lessons on winning, at every level...

Per il suo approccio al gioco e al lavoro di squadra, per il suo rigore e le sue idee innovative in materia di dieta e di benessere, Arsène Wenger, soprannominato "Il Professore", ha lasciato il segno nel mondo del calcio, trasformando il mestiere di allenatore in pura arte. In questo libro decide di raccontarsi per la prima volta in assoluto. Come ha fatto il bambino di Duttlenheim, un piccolo paesino in Alsazia, che non sembrava affatto destinato al successo, a entrare nella leggenda?

Numerous newspaper and magazine articles have talked about it, and now this riveting book, We All Wore Blue, is the true account of a youth soccer team in Washington state that transformed over several seasons into a team comprised largely of immigrants from around the globe, representing a myriad of different countries, most races, and major religions. The story tells how these immigrant boys and families bonded with the middle-class White kids and their families, coming together and dealing with numerous challenges, great adversity, and racism.

A handbook for the dedicated player, Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Dan Blewett, in this practical guide, helps baseball players understand all the little things in baseball that make a huge difference over a long career.

Sir Alex Ferguson es uno de los pocos líderes que verdaderamente conoce su materia. En sus treinta y ocho años dentro del mundo del fútbol, Ferguson ganó la impresionante cifra de 49 títulos y fue la pieza angular que convirtió al Manchester United en una de las grandes marcas del mundo entero. "Liderazgo" está estructurado alrededor de las claves estratégicas y de los valores fundamentales de la vida de Ferguson. Incluye temas que se asocian con su estilo de gestión: disciplina, control, trabajo en equipo y motivación.

The full story of the man who brought unprecedented - and since unmatched - success to Liverpool FC. Bob Paisley was the quiet man in the flat cap who swept all domestic and European opposition aside and produced arguably the greatest club team that Britain has ever known. The man whose Liverpool team won trophies at a rate-per-season that dwarfs Sir Alex Ferguson’s achievements at Manchester United and who remains the only Briton to lead a team to three European Cups.