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Across hundreds of coaching conversations one pattern held: the performers who struggled most knew roughly five times more than they could execute under pressure. The constraint was never information. It was architecture. ReFrame is a diagnostic system for performers of every level and domain—athletes, dancers, executives and creative professionals—built on 30 years of coaching. Instead of chasing the symptom, it traces the cascade: the way a breakdown you see in one place originates somewhere else entirely.

Discover the three things that you can do to shore up your weak areas, boost your strengths, and equip yourself to play at your very best each and every time you hit the field. From physical exercises designed to strengthen your arms and body to mental tips that will keep your mind in the game, the proven strategies in this book will help you to improve your overall playing ability!

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Duke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards...

From the driveways of Teutopolis to the professional courts of Europe—witness the incredible journey of a basketball legend. In Leon's Memoir: Shooting for Stars, Leon F. Gobczynski provides a raw and authentic look at a nineteen-year basketball odyssey that took him from a high school late-bloomer to a national champion in France. This isn't just a book about sports; it is a masterclass in the "Gobczynski Determination" —the steely resolve to believe in yourself when others doubt your potential.

Transform youth sports anxiety into mental toughness with practical sports psychology tools for parents and coaches. Whether you are commuting to practice or navigating the tense car ride home after a tough loss, this uplifting guide provides a clear roadmap for resilience. You will easily learn...

Unveil the secrets behind college basketball’s true royalty—seven powerhouse programs that have dominated the NCAA Tournament for decades There is a great deal more than Madness lurking within the Division 1 NCAA Basketball Tournament. There are equally strong traditions, symmetries, and...

Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details...

Bill Yoast is the real-life hero of Remember the Titans, the hit movie that chronicled the struggles of black and white high school football athletes to create a championship season in 1972 Virginia. A World War II veteran, Yoast helped to mold the lives of hundreds of men and women through his...

Som personlig træner for Diego Maradona opdagede Fernando Signorini, at fodboldstjernen havde to personligheder; den generte Diego og den arrogante Maradona: ”Diego ville jeg følge til verdens ende, men Maradona ville jeg ikke gå et eneste skridt med,” sagde Signorini til Maradona...

What If Rest Is the Missing Piece in Your Fitness Journey? is a powerful and perspective-shifting short listen for anyone who’s been chasing results, fighting burnout, or treating rest like the enemy of progress. If you’ve been pushing harder, going longer, and still not feeling aligned with...

CYCLING DRILLS & SKILLS is a complete, beginner-friendly training manual designed to help cyclists build strength, speed, endurance, and total bike control —without guesswork or complicated programs. Whether you’re new to cycling or looking to ride stronger and smarter, this book delivers step-by-step drills, real-world skills, and structured training plans that actually work. You’ll learn how to pedal efficiently, climb with confidence, descend safely, corner smoothly, manage fatigue, and ride in groups with control.

Most athletes want to be leaders, but very few know how. Most coaches want leaders, but very few have a system to build them. In every locker room, there is a spectrum. On one end is the Culture Cancer, the player who drains energy, blames others, and pulls the team toward mediocrity. On the...

With vivid recall, David Gillick, one of Ireland's most celebrated 400m sprinters, describes the sacrifices, triumphs and devastating setbacks that define a life spent chasing greatness. As an Irish athlete competing against the odds, Gillick recalls the unique challenges of representing a small nation: limited resources, enormous expectations and the constant push to prove you belong among the world's best.

With a foreword by Lance Franklin. Highly respected AFL coach John Longmire spent 14 years leading the Sydney Swans, taking them to a triumphant premiership in 2012 before four agonising Grand Final defeats over the next decade. In this rare insight into what makes a modern-day coach tick...

How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league It's described as the greatest...

What happens when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in headfirst? As mother to tennis champions Jamie and Andy Murray, Scottish national coach, coach of the Fed Cup and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach and leader, she is an inspiration who has revolutionised British tennis.

In practice, you beat these players. In matches, you don't. The serve that never misses in the warm-up breaks on break point. You've been told for years to "just be tougher" and it has never once told you what to actually do. Tougher is a wish. This book is a system. Tennis Under Pressure is about training the brain that walks onto the court. Written by a coach with twenty-five years on the bench and twelve state titles behind him, it takes apart what really happens to a player at 5-3 in the third and gives you the tools to change it.

Master the fast-paced tactics of modern rugby union to transform from a confused spectator into a highly confident fan. Perfect for your morning commute or game-day preparation, this energetic sports guide breaks down the complex rules of the pitch. You will feel the momentum of the scrum and...

Turn brutal injuries, burnout, and competitive failure into unbreakable mental toughness with proven sports psychology. Whether you are powering through a grueling morning workout or seeking motivation on your daily commute, these gritty, emotionally honest stories of athletic resilience will...