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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

In Full Out Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life. 

Sir Alex Ferguson es uno de los pocos líderes que verdaderamente conoce su materia. En sus treinta y ocho años dentro del mundo del fútbol, Ferguson ganó la impresionante cifra de 49 títulos y fue la pieza angular que convirtió al Manchester United en una de las grandes marcas del mundo entero. "Liderazgo" está estructurado alrededor de las claves estratégicas y de los valores fundamentales de la vida de Ferguson. Incluye temas que se asocian con su estilo de gestión: disciplina, control, trabajo en equipo y motivación.

Retrato íntimo de Marcelo Gallardo, único hombre en la historia de River que ganó la Copa Libertadores como jugador y entrenador. ¿Quién es? ¿Qué piensa? ¿Cómo lo hace? Lo cuenta el propio protagonista en un recorrido apasionante por su vida y obra.

Bloomsbury presents Quiet Genius by Ian Herbert, read by Dean Williamson. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017 SHORTLISTED FOR THE FOOTBALL BOOK OF THE YEAR, SPORTS BOOK AWARDS 2018 The full story of the man who brought unprecedented – and since unmatched – success...

Troy Deeney is best known as Watford FC's captain and a thorn in Arsenal's side. But behind the successful and gritty football persona is a remarkable story of resilience. In this brutally honest and inspirational memoir, Troy shares what it was like to grow up on Europe's largest council estate, where his mum worked three jobs and his father, a notorious drug dealer, was frequently in and out of prison.

Every good hitter is fighting a battle.... Do you know what yours is and how to turn it to your advantage on the field? Three out of every four appearances at the plate result in an out. You probably know this...so why are you doubting your skills? To hit like a pro, you need to think like a pro - and that means mastering a specific mental attitude as well as your physical technique.

From award-winning Boston Globe columnist Dan Shaughnessy, an “entertaining” (The Wall Street Journal) and nostalgia-filled retelling of the 1980s Boston Celtics’ glory years, which featured the sublime play of NBA legend Larry Bird. Today the NBA is a vast global franchise—a...

Gallardo recargado es un repaso minucioso y emocionante de los últimos tres años de River, desde octubre de 2015 hasta diciembre de 2018. A través de horas y horas de charlas, más de quince encuentros y cientos de mensajes intercambiados con el autor durante este lapso, además de la mirada complementaria de jugadores, colaboradores e hinchas, el libro nos permite recorrer de la mano de este auténtico líder una época inigualable, descubriendo historias desconocidas, modos de plantear partidos y gestionar situaciones extremas.

‘On the pitch he was a magician’ – Arsène Wenger The first full autobiography from former footballer and England manager Glenn Hoddle Glenn Hoddle was one of the most celebrated footballers of his generation. A wonderfully talented No. 10 – he formed part of the great Spurs teams of the...

A lively chronicle of how the 2020 Crimson Tide became Nick Saban’s “ultimate team.” Was Alabama’s Crimson Tide in 2020 the greatest team of all time? The squad went 13-0 in a pandemic year, scored a combined 107 points against SEC powerhouses LSU and Florida, crushed Ohio State in a...

Bloomsbury presents Don Revie by Christopher Evans, read by Richard Burnip. SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022 The life and times of Don Revie – one of the most complex and controversial men ever to grace the game of football. Whenever the greatest managers the game has...

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

The Playmaker on any team makes the right decision at the right time, almost every time. Despite the constraints of time, tactics, and rules, the best players combine their vision and skills with razor-sharp decision accuracy for an unstoppable competitive advantage. As a follow-up to The Playmaker’s Advantage, their best-selling guide for athletes, coaches, and parents, Daniel Peterson and Dr. Leonard Zaichkowsky now focus on the split-second decision-making process that produces both clutch plays and mental mistakes.

WITH A FOREWORD BY COACH BRUCE ARIANS The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history. The pursuit was so shrouded in secrecy that it was referred...

Want to learn the number one thing holding you back from scoring more goals? Have you ever wanted to know the secrets to easily make a team in tryouts? Ever wonder why you get nervous before a tryout? Want to become the fastest player on your team? This audiobook lays out step-by-step what you should work on and the most important keys to being able to perform. This audiobook provides the structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire picture of how it all works together.

A must-read biography of one of the greatest football managers of all time. Sir Alex Ferguson CBE, born 31 December 1941, is a former Scottish football player and was manager of Manchester United from 1986 to 2013. During his 26 years in charge of United, he won more trophies than any other...

A moving and lyrical memoir about life, love and loss, from a true giant of Gaelic games. In a frenetic seven-year spell at the outset of his senior managerial career, Mickey Harte led Tyrone to four Ulster Championships and three All-Irelands. It was a run that shifted football’s balance of...

Over two unbelievable decades, the New England Patriots were not only the NFL's most dominant team, but also - and by far - the most secretive. How did they achieve and sustain greatness - and what were the costs? In It's Better to Be Feared, Seth Wickersham, one of the country's finest long form and investigative sportswriters, tells the full, behind-the-scenes story of the Patriots, capturing the brilliance, ambition, and vanity that powered and ultimately unraveled them. 

Hristo Stoichkov, El Pistolero del legendario Dream Team del FC Barcelona, nos trae su auténtica autobiografía. El máximo goleador de la Copa Mundial de 1994 nos revela su alma sin maquillaje, pretensiones ni cohibiciones. Directo, volcánico y fiel a su imagen de aquella época en la que...