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The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

In Beyond Biocentrism, acclaimed biologist Robert Lanza and astronomer Bob Berman take the listener on an intellectual thrill ride as they reexamine everything we thought we knew about life, death, the universe, and the nature of reality itself. The first step is acknowledging that our existing model of reality is looking increasingly creaky in the face of recent scientific discoveries.

Training the Samurai Mind gives an insider's view of the samurai world: the moral and psychological development of the warrior, the ethical standards they were meant to uphold, their training in both martial arts and strategy, and the enormous role that the traditions of Shintoism, Buddhism, Confucianism, and Taoism had in influencing samurai ideals.

The Aesthetic Brain takes the listener on a wide-ranging journey through the world of beauty, pleasure, and art. Chatterjee uses neuroscience to probe how an aesthetic sense is etched in our minds and evolutionary psychology to explain why aesthetic concerns feature centrally in our lives. Along the way, Chatterjee addresses fundamental questions: What is beauty? Is beauty universal? How is beauty related to pleasure? What is art? Should art be beautiful? Do we have an instinct for art?

Julian Barnes' new book is, among many things, a family memoir, an exchange with his brother (a philosopher), a meditation on morality and the fear of death, a celebration of art, an argument with and about God, and homage to the French writer Jules Renard. Though he warns us that 'this is not my autobiography', the result is a tour of the mind of one of our most brilliant writers.

Dans Les deux sources de la morale et de la religion, son dernier grand livre (1932), Bergson ne se contente pas d'établir la distinction entre le clos et l'ouvert comme critère absolu, en morale, mais aussi en religion (et même dans chaque religion) et en politique. Il en recherche le double fondement, dans la structure immuable de notre espèce, d'un côté dans les actes imprévisibles des grands hommes de bien ou des mystiques, de l'autre.

El libro del Génesis habla de una escalera "apoyada en la tierra" cuyo "extremo toca el cielo" y de la cual suben y descienden los ángeles. Este subir de la tierra y bajar del cielo se le presenta al autor, tras la muerte repentina de su hijo, como una vía doble y simultánea para poder aliviar su dolor y acceder a la sabiduría. Paralelamente esta imagen le sugiere diferentes formas de pensar, una clara y sencilla, que poco a poco se va haciendo poesía, y otra, emocional, compleja e incierta, que se va convirtiendo en filosofía.

Ao longo dos ensaios e dos fragmentos, o ouvinte perceberá que sou contra um mundo melhor, que sou cético e que carrego uma sensibilidade trágica, independentemente de minha vontade filosófica. E por quê? Porque o que nos humaniza é o fracasso, homens e mulheres muito felizes não são homens e mulheres. Tenho medo de pessoas muito felizes. A consciência trágica, seja ela cósmica, seja miserável, miúda e cotidiana, determina o horizonte onde se move o humano.

The object of this book is to provide a simple introduction to the Indian systems of philosophy. Each one of these systems has had a vast and varied development. Attempt has been made to introduce the listener to the spirit and outlook of Indian philosophy and help him to grasp thoroughly the central ideas rather than acquaint him with minute details. Modern students of philosophy feel many difficulties in understanding the Indian problems and theories.

In this study, Fromm argues that man needs to analyze his unconscious thoughts, his dreams, and his conscious fantasies, as they reflect a universal and symbolic representation of himself.

Lost Enlightenment recounts how, between the years 800 and 1200, Central Asia led the world in trade and economic development, the size and sophistication of its cities, the refinement of its arts, and, above all, in the advancement of knowledge in many fields. Central Asians achieved signal breakthroughs in astronomy, mathematics, geology, medicine, chemistry, music, social science, philosophy, and theology, among other subjects.

From their early days as tutor and scholar, discussing philosophy over Spartan dinners, to their work together to publish Einstein’s books in Europe, in Maurice Solovine Einstein found both an engaged mind and a loyal friend. While Einstein frequently shared his observations on science, politics, philosophy, and religion in his correspondence with Solovine, he was just as likely to express his feelings about everyday life.

As physicists work toward completing a theory of the universe and biologists unravel the molecular complexity of life, a glaring incompleteness in this scientific vision becomes apparent. The "theory of everything" that appears to be emerging includes everything but us: the feelings, meanings, consciousness, and purposes that make us (and many of our animal cousins) what we are.

A landmark work from the intellectually auspicious author of Orientalism, this book explores the long-overlooked connections between the Western imperial endeavor and the culture that both reflected and reinforced it. This classic study, the direct successor to Said's main work, is read by Peter Ganim ( Orientalism).

This lucid overview of the Buddhist path takes the perspective of the three "vehicles" of Tibetan Buddhism: the Hinayana, Mahayana, and Vajrayana. While these vehicles are usually presented as a historical development, they are here equated with the attitudes that individuals bring to their Buddhist practice. Basic to them all, however, is the need to understand our own immediate condition. The primary tool for achieving this is meditation, and The Essence of Buddhism serves as a handbook for the various meditative approaches of Buddhist practice.

Written by the 17th-century Zen master Takuan Soho (1573-1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.

In the last decade there has been a revolution in our understanding of the minds of infants and young children. We used to believe that babies were irrational, and that their thinking and experience were limited. Now Alison Gopnik - a leading psychologist and philosopher, as well as a mother - explains the cutting-edge scientific and psychological research that has revealed that babies learn more, create more, care more, and experience more than we could ever have imagined.