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Calm Space, Clear Mind offers a neuroscience-informed system to rewire your brain's relationship with your environment. You will discover how the "Stress-Clutter Feedback Loop" hacks your cortisol levels and learn exactly how to break the cycle of accumulation using psychology, not just cleaning tips. Through a structured 30-Day Blueprint, you will navigate every room using psychology-backed methods. From optimizing your bedroom for deep sleep to designing a kitchen that induces a "flow state," these strategies are built to lower cognitive load and reclaim your mental energy.

Saiba tudo que é necessário para fazer a pintura da casa sozinho. Veja também como proteger os móveis durante a pintura e o tipo adequado de tinta para cada ambiente. O cachorro da raça pinscher conquista corações com sua personalidade vibrante.

Os móveis são itens importantes para o quarto. Afinal, boa parte do conforto e da comodidade está diretamente ligada a eles. Além disso, desempenham um papel fundamental na decoração, pois não apenas fornecem funcionalidade, também contribuem para o ambiente e o estilo geral do espaço.

Read by the author, Nancy Birtwhistle. 'The tips and tricks are just brilliant' – Jane Dunn, author of Jane's Patisserie 101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle. One change, any change, will make a...

Read by the author, Nancy Birtwhistle. Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth – from tricky stains to descaling kettles. This engaging guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small...

Dicas para deixar o seu lar mais charmoso, aconchegante e se conectar com a natureza. O contato com a natureza é capaz de oferecer bem-estar e colaborar com a saúde física e mental. Nos ambientes urbanos, entretanto, tem se tornado cada vez mais difícil a proximidade com o meio ambiente. Atualmente, o ser humano passa a maior parte dos dias em espaços construídos pelo homem.

Veja como deixar sua sala de estar charmosa e aconchegante. Aprenda a importância das cores, móveis e iluminação na composição do ambiente. A sala de estar é, sem dúvida, um dos principais cômodos da casa. É um espaço adequado para receber visitas, passar bons momentos em família e relaxar. Logo, investir em uma decoração harmoniosa e funcional é essencial para realçar as melhores características que esse ambiente pode oferecer.

Muita gente deseja ter uma vida tranquila no interior ou no litoral, principalmente depois da popularização do trabalho remoto. Por isso, o arquiteto Bruno Moraes, do escritório que leva seu nome, traz recomendações para quem quer se mudar definitivamente ou montar um segundo lar. Dicas fundamentais para reformar a casa, economizar na obra, contratar profissionais e comprar os materiais.

Whether you're a DIY enthusiast with a vision or a detail-oriented planner, this book meets you where you are, offering both fundamental knowledge and advanced techniques. Plus, for those wary of the daunting timeframe, adaptable timeline suggestions and thorough checklists provide peace of mind throughout the 26-week project.

A cozinha é um dos ambientes mais importantes e frequentados da casa. Além do local para o preparo das refeições diárias, trata-se também de um espaço de convívio entre familiares e amigos. Logo, o cuidado na hora do planejamento e decoração é importante para garantir não somente beleza, mas conforto, praticidade e funcionalidade.

In a world that’s always moving, filled with noise, lists, and obligations, your home should be your refuge—not another source of stress. But for many, walking through the front door doesn’t bring relief. Instead, it brings visual chaos, mental distraction, and an overwhelming sense of “I should be doing more.” The clutter on our counters isn’t just taking up physical space—it’s crowding out calm, clarity, and joy.

When David Martinez impulsively purchases forty-six acres in rural Maine during the pandemic, he has no idea what he's getting himself into. Armed with Pinterest boards and urban idealism, he sets out to build a more self-sufficient life. What follows is an education in both practical skills and human connection that shatters his assumptions, as a gay Bostonian, about rural communities, prepper culture, and his own capabilities. The book Martinez writes about his experience is part heartfelt memoir and step-by-step, how-to guide.

Embark on a verdant journey of cultivating your own slice of paradise—discover the secret to successful greenhouse gardening, even if you’re a complete novice! A greenhouse offers a controlled environment for plants to grow, protecting them from harsh weather conditions and pests. Plus, it allows you to extend your growing season and experiment with different plant varieties.

「センスがいい」ってこういうことだったんだ！SNSフォロワー10万超！人気プロダクトデザイナーがおくる何でもない1日が特別な1日になる「ひと・もの・くらし」との付き合いかた

In a world where housing costs continue to rise and the dream of homeownership seems increasingly out of reach, "Affordable Housing Revolution" offers a compelling solution. This book is your guide to understanding the transformative potential of tiny homes in creating sustainable, affordable living spaces for everyone. Through the lens of VegasTinyHomes.com, a leading platform in the tiny home movement, this book delves into how innovative design, eco-friendly practices, and community-focused developments are transforming the housing market.

ADHD Decluttering for Adults is a practical and compassionate guide designed specifically for the ADHD brain. Written by author and artist Caitlyn Carter, who lives with ADHD herself, this book delivers realistic, judgment-free solutions to the everyday overwhelm of clutter. Whether you’re drowning in laundry, buried under paperwork, or can’t open your email inbox without panicking, this book offers a roadmap to clarity.

In a social-media saturated world, it's all too easy to see the shiny lives of others and find your own less than lustrous. And while most women won't admit they're unhappy, they will tell you they just wish. "I love my life! I just wish ____." After ten-plus years of professional life online, Kate Strickler, founder of Naptime Kitchen, has experienced the many ways we see a life on the other side of the screen—and wish it were our own.

Many adults with ADHD feel stuck in cycles of overwhelm, frustration, and exhaustion. But with the ADHD-specific strategies in this guide, you’ll finally be able to simplify, organize, and create a home that supports your peace of mind.

Med denne bog får du 28 udfordringer, der stille og roligt fører dig igennem en række kategorier og områder i dit hjem, så du kan udvikle en vane med at give slip på de ting, der ikke længere tjener dig. Når du først oplever det flow og den lethed, det giver, når du er blevet skrap til at fjerne det overflødige fra hjemmet og få det sendt videre, bliver det nemt at holde fast i de nye vaner, og rodet får svært ved at gro fast.

Does your home have a problem? Are you daydreaming of an addition or renovation that will make life in your home more enjoyable? If so, this book is for you. The Home Renovation Blueprint takes you from concept to reality, breaking down the design and construction process into an easy-to-digest format. What lies between you and your newly improved home is a murky path, filled with unintended consequences, sideshows, distractions, bad actors, and money vacuums. This book will teach you to navigate your way, keeping an eye on the prize and cutting through the fog. Save money. Save time.