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NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Embark on a journey towards self-sufficiency and sustainable living with the "Self-Sufficient Farming and Homesteading Bundle, 2 in 1 Bundle." This comprehensive collection combines two essential guides that will empower you to cultivate a thriving small-scale farm and create a self-sustaining homestead in your own backyard.

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system. 

Learn how to grow big veg with Gerald Stratford, the gardening grandad loved by over a quarter of a million fans on Twitter. Gerald's book is packed with decades of gardening know-how from his Cotswolds garden. It includes a helpful month-by-month guide to sowing, planting and harvesting veg, as well as tips on how to grow Gerald's speciality: really big veg. Full of encouragement and Gerald's infectious enthusiasm, Big Veg makes an ideal companion for anyone keen to grow-your-own.

Growing Vegetables is a one-volume primer on all things veggie! You'll learn about the ways you can make your garden work for you with tons of information on building a business with your products and finding ways to maximize your harvest. There are also chapters devoted to the cultivation and care of dozens of popular vegetables, including recommended varieties, companion plants, and sowing and harvest guides to help you choose the plants that are best for you.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

The International Bestseller 'A love story to the mountains in the mist, the pulsating northern lights and the red deer at dawn. And to independence' – The Washington Post 'A Thoreauvian account of solitary life in the Scottish Highlands . . . delightful' – Kirkus Reviews 'Ken Smith’s...

This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism.

Whether you are planning to build, buy, or retrofit a home, this illuminating book takes you on a virtual tour of the home of the future. Award-winning author and respected housing expert Anna DeSimone lights the way for enjoying a home that is healthier, more comfortable, saves money, and reduces your carbon footprint.

With more and more people becoming busier, appropriating ample time to make our private space habitable is becoming more difficult. This is the reason why this author decided to come up with a practical guide to make cleaning our bedrooms easy and fun and at the same time. Every task will feel a lot easier if we approach it one at a time.

How to Farm Ducks is the ultimate beginner-to-advanced guide for anyone looking to raise ducks for eggs, meat, income, or sustainable living. Whether you’re starting a backyard flock, building a homestead, or scaling a small farm, this comprehensive guide walks you step by step through duck housing, feeding, breeding, health care, egg production, meat processing, marketing, and sustainable farming systems.

Beyond Sustainability is your blueprint for turning your home, garden, and daily lifestyle into a regenerative force for planetary healing.

Modern homes are becoming smarter—but true progress comes when technology and sustainability work together. The Sustainable Smart Home explores how intelligent design, energy-efficient systems, and environmentally conscious habits can transform ordinary houses into comfortable, efficient, and future-ready living spaces. This practical guide explains how homeowners can combine smart technology with sustainable principles to reduce energy waste, lower utility bills, and create healthier indoor environments.

If 20 percent of the population implemented half the solutions in this book, it would solve the biggest global problems. All without writing to politicians, joining protests, signing petitions, or being angry at the people that are causing the problems. Good solutions are often different from conventional environmental wisdom. The average American adult has a carbon footprint of 30 tons per year. Replacing a petroleum car with an electric car will cut 2 tons. But if you live in a cold climate and you switch from electric heat to a rocket mass heater, you will cut 27 tons!

Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...

Harness the Sun is a practical, easy-to-understand guide designed to help homeowners and beginners confidently explore the world of solar power. Whether you're considering installing solar panels or simply want to understand how solar energy can transform your home, this book provides the knowledge you need to make smart and cost-effective decisions. Solar energy is no longer just for experts or large installations. With advancing technologies and falling equipment costs, more households than ever are switching to clean, renewable power.

Growing gourmet mushrooms at home isn’t complicated—it’s a skill anyone can learn with the right system. Grow Mushrooms at Home is a practical, beginner-friendly guide that shows you how to turn small spaces—like a closet or corner—into a productive indoor mushroom farm. This book removes the confusion around mycology and focuses on simple, proven methods that help you grow fresh, high-quality mushrooms consistently without expensive equipment.

We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. With less regulation and more industry growth, we may have more awareness, but we do not, unfortunately, have less toxins.

From Tap to Treasure by Lima Afroza is a practical and easy-to-follow guide for anyone who wants to use water more wisely at home. Instead of just telling you to save water, this book shows you how to actually do it in real life. In this audiobook, you’ll learn how to check your home’s water usage, understand where water is being wasted, and make simple but effective changes. It walks you through useful systems like greywater recycling and rainwater harvesting in a clear, step-by-step way.