検索キーワード： 制作 "Little, Brown Audio" 自己啓発・人間関係・子育て

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood; sweet cravings and vegetable avoidance in the early school years; and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed.

Unplug is the modern minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

One ordinary morning, Norah walked out of her house on Willoughby Street and never looked back. Six years later, she returns to the home she walked away from only to find another woman in her place. Fay held Norah's family together after she disappeared, she shares a bed with Norah's husband, and Norah's youngest daughter calls Fay 'Mummy'. Now that Norah has returned, everyone has questions. Where has she been? Why did she leave? And why is she back?

Keep the family together - that's what her old mum always said. Put up and shut up. And that's what everyone else did around there. Essex, 1959. Flo earns her money as a scrubber, cleaning the cruise ships and dreaming of a day when she might sail away from her life in the Dwellings, the squalid tenements of Tilbury docks. Then the Blundell family are evicted from their home.

The Grit Doctor is one tough task-mistress.... First she instructed us to lace up our trainers in Run Fat B-tch Run. Then she told us to clear the clutter in Get Your Sh-t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

In the heart of Ashington - a bustling Geordie mining town - a handsome red-brick vicarage, surrounded by rambling gardens, stands proudly among the rows of terraced houses. It is the perfect place for playing games, keeping secrets and chasing the ghosts of previous occupants, and it will be nine-year-old Barbara's new home now that her father is to be vicar in this strange new place.

So often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just can't summon the necessary willpower to take on these huge challenges - saving money, quitting smoking, increasing productivity, getting a promotion or pay rise, or losing weight. But here's the secret: willpower is not the answer.

Blind since birth, widowed in her 20s, now lonely in her 40s, Marianne Fraser lives in Edinburgh in elegant, angry anonymity with her sister, Louisa, a successful novelist. Marianne's passionate nature finds solace and expression in music, a love she finds she shares with Keir, a man she encounters on her doorstep one winter's night. Whilst Marianne has had her share of men attracted to her because they want to rescue her, Keir makes no concession to her condition.

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

Good networking is vital in today's world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need in order to build contacts, enjoy beneficial relationships, and develop a successful and exciting career.

The feeling of not having enough money is one of today's main causes of stress, but now you can equip yourself to change this. With Benjamin Fry's guidance you can achieve a positive attitude to money, end the worry, and leave yourself free to increase your wealth: change how you think about your money, and you will change how much money you have.

In How to Be Happy, Benjamin Fry guides you through his seven-step programme, which will help you to improve your life. By learning to understand yourself, you can achieve the happiness you deserve.

The Pelzer family's secret life of fear and abuse was first revealed in Dave Pelzer's inspiring New York Times best seller, A Child Called "It", followed by The Lost Child and A Man Called Dave. Here, for the first time, Richard Pelzer tells the courageous and moving story of his abusive childhood.

In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time. 

Hope Anderson is at a crossroads. After six years with her boyfriend, she is no longer sure what she wants, and when her father becomes ill she heads to her family's cottage at Sunset Beach in North Carolina to make some difficult decisions. Tru Walls has been summoned across an ocean from where he was born and raised in Zimbabwe by a letter from a man claiming to be his father. In journeying to Sunset Beach, Tru hopes to unravel the mystery surrounding his mother's life, but the letter will lead him in an unexpected direction. 

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. 

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. 

Nostalgic, witty and filled with characters and situations that people of all ages will recognise, Dear Lupin is the entire correspondence of a Father to his only son, spanning nearly 25 years. Roger Mortimer's sometimes hilarious, sometimes touching, always generous letters to his son are packed with anecdotes and sharp observations, with a unique analogy for each and every scrape Charlie Mortimer got himself into. 

Bringing a dog home can make your family feel complete, but not everyone is ready to take on the responsibilities that come with owning a dog. It's why so many dogs end up in rescue centres. Adam Spivey is here to help. Over the last decade, he has built an amazing reputation for teaching families how to be safe and responsible with their pet at home, and has helped thousands of dogs overcome significant behavioural problems. This all-in-one book will give families the confidence and knowledge to properly train, take care of and establish a lasting bond with their well-behaved furry friends.