検索キーワード： 制作 "Audible Originals" 自己啓発・人間関係・子育て

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

Nesta série, invertemos o ângulo pelo qual um caso de abuso sexual normalmente é tratado para mirá-lo sob um novo prisma: o da cobertura na imprensa. Por trás da explosão de denúncias contra o ex-líder espiritual João de Deus, acusado de estuprar mais de 300 mulheres, estava uma jornalista que enfrentou, dentro da própria redação, uma corrida de obstáculos para que um furo de reportagem fosse publicado. Silenciadas é uma série sobre jornalismo e sobre as vozes das mulheres.

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

Begin your day in a state of calm contentment as you use your imagination to create a vividly detailed seashore at sunrise, where gentle breezes rustle the palms and full-body breaths center you.

Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength.

If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Keeping relationships healthy and flourishing can be tough. That’s where Love in Your Golden Years can help. Taught by James O. Pawelski and Suzann Pileggi Pawelski and rooted in positive psychology, these six lessons will dispel common myths around relationships while using empirical research and science-backed skills to help you better understand, build, and maintain connections. While the primary focus is on marriage and romantic relationships, you’ll find that much of the insight James and Suzie offer can be applied to other important relationships in your life as well.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

Author, LGBTQIA+ activist, and beauty maven Jodie Patterson explores capital-“B” Beauty through intimate interviews with her personal "collage of women"— dynamic friends, mentors, and public figures from whom she draws inspiration and confidence. Patterson shares her own relationship to beauty— how she redefined her understanding and belief in beauty, and what drew her back to the transformative power it holds for all of us today.

Mel Robbins is back, just in time to help you reimagine the life you want.

Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.

Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.

Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.

Vous êtes nombreux et nombreuses, déjà entrepreneurs ou startuppers et startuppeuses à avoir besoin d'accompagnement. Si vous êtes employés, ce sont les envies d'ailleurs qui vous poussent à vous documenter et à réfléchir à comment passer à l'étape d'après. Vous êtes en recherche constante d'infos sur le sujet et vous vous nourrissez de vidéos, d'articles, de podcasts etc. Et il faut dire qu'il y a de quoi se nourrir !

Vous êtes nombreux et nombreuses, déjà entrepreneurs ou startuppers et startuppeuses à avoir besoin d'accompagnement. Si vous êtes employés, ce sont les envies d'ailleurs qui vous poussent à vous documenter et à réfléchir à comment passer à l'étape d'après. Vous êtes en recherche constante d'infos sur le sujet et vous vous nourrissez de vidéos, d'articles, de podcasts etc. Et il faut dire qu'il y a de quoi se nourrir !