検索キーワード： 制作 "Blackstone Publishing" 自己啓発・人間関係・子育て

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

When did “parenting” become a verb? Why is it so hard to parent, and so rife with the possibility of failure? Sitcom families of the past—the Cleavers, the Bradys, the Conners—didn’t seem to lose any sleep about their parenting methods. Today, parents are likely to be up late, doomscrolling on parenting websites. In Long Days, Short Years, Andrew Bomback—physician, writer, and father of three young children—looks at why it can be so much fun to be a parent but, at the same time, so frustrating and difficult to parent.

The essays of The Loneliest Places began as a chronicle of Rachel Dickinson’s life after her son’s suicide. The pieces became much more. Dickinson writes the unimaginable and terrifying facts of heart-breaking loss. In The Loneliest Places she tells stories from her months on the run, fleeing her grief and herself, as she escapes to Iceland and the Falkland Islands―as far as possible from the memories of her dead son, Jack.

On the Japanese island of Shikoku, amidst mountains, coasts, and bamboo forests, lies one of the worlds most sacred trails—the eighty-eight-temple pilgrimage. Inspired by Paulo Coelho, the author of The Alchemist, and driven by dissatisfaction with the day-to-day grind, Matt Jardine embarks on a journey in search of answers to life’s great questions, mysteries that confound us all. Heartfelt, accessible, humorous, and profound, what he discovers is that the hardest path is rarely the one we walk outside, but the one we walk within.

For twenty years, Jill Bialosky has lived with the grief, guilt, questions, and confusion unleashed her by twenty-one-year-old sister Kim's suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind.

Plus-size fashionistas have been writing their own narrative for the past two decades, creating a market all on their own that is now worth more than $21 billion dollars. The Power of Plus features interviews with trailblazers such as Tess Holliday, Hunter McGrady, Gabi Gregg, and more, as it follows the evolution of plus-size fashion from its start on small blogs to its current boom, examines the way this market has changed women’s relationships with their bodies, and predicts how plus-size fashion is integral to the future success of the industry.

Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most. A thought-provoking call to reexamine our values, Humble signals a paradigm shift—from the “self-esteem movement” run amok to a better world in which we lift up one another.

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book.

It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

Being a mom is challenging no matter how long you’ve been doing it. You want to give your best to your family, but pouring yourself out each day can leave you exhausted, overwhelmed, and feeling like you have nothing left to offer. In Unraveled, authors and fellow moms Stacey Thacker and Brooke McGlothlin encourage you to start finding strength and peace in the One who loves you most.

Bystander intervention is simply overcoming that “freeze” instinct and getting back to the very human desire to take care of one another. It’s not about being the hero, strapping on spandex, and saving the day. And it certainly isn’t about sacrificing your own safety. From the nonprofit organization Hollaback!, I’ve Got Your Back teaches listeners the ins and outs of bystander intervention using Hollaback!’s methodology: the 5D’s of bystander intervention—distract, delegate, document, delay, and direct.

Matt Jardine, martial arts teacher and entrepreneur, has spent twenty years seeking the answer to one of life’s ultimate conundrums: How can we lead an authentic, spiritual, and creative life in a relentlessly money-centric world? In this insightful book, he brings together Buddhist teachings, spiritual lessons, and the advice and experience of a variety of experts and professionals from a Paralympic athlete, to a West End musical star, to a city banker, and presents nine practical lessons to help us all discover our passion and make it pay.

This is the poignant life-and-death story of Johnny Stack, whose young and vibrant life ended by suicide after his descent into addiction to high-potency marijuana and cannabis-induced psychosis. You’ll laugh and cry with his mother, Laura Stack, as she retells the story of Johnny’s joyful childhood and then takes you through the unthinkable tragedy of his loss. It’s every parent’s nightmare. But this book is much more than Johnny’s story.

Small business specialist Elaine Pofeldt offers her blueprint for getting a running start with your microbusiness—that is, a business with no more than four employees, including yourself. Following her previous book, The Million-Dollar, One-Person Business, Pofeldt shows listeners the steps toward their next entrepreneurial venture, including testing an idea’s market viability while limiting risk, finding cash without giving up control, protecting your personal time and avoiding burn out, and knowing when it is time to start micro-scaling.

The Bible tells us that as far as it depends on us, we’re to be at peace with all people. But what happens when conflict is unavoidable? Here’s some good news: There are sociologically sound ways to deescalate conflict and win negotiations without acting like a jerk. Even better, you can actually emerge from conflicts with a stronger relationship with the person who was your adversary - whether it’s on the job, with your neighbor, in your marriage, or in a dark parking lot. When it comes to your current (or next) conflict, remember that resolution starts with de-escalation.

The West is facing a happiness crisis. Today, less than a quarter of American adults rate themselves as very happy—a record low. False views of happiness abound, and the explosion in “happiness studies” has done little to dispel them. Why is true happiness so elusive, and why is it so hard to define?

There’s a quiet epidemic in our culture: The fastest-growing type of family unit is grandparents charged with the task of raising their children’s children. Though there are myriad reasons for this—the death of one’s adult child, parental drug addiction, abusive living situations, or incarceration, to name a few—the effects tend to be the same: senior citizens who expected to spend their golden years relaxing or traveling are now seeing their dreams dashed. Those on limited incomes are feeling the strain and are frightened about their futures.

In January of 1995, 17-year-old Lizzette Martinez met Grammy-winning musician and record producer R. Kelly at Aventura Mall in Florida where he was performing. At first, it seemed that her hopes of becoming a professional singer were about to come true when he offered to help boost her career. However, this mentorship quickly turned into sexual grooming, leading to years of physical, emotional, and sexual abuse.