検索キーワード： 制作 "Penguin Audio" 自己啓発・人間関係・子育て

Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing recycling bin thinking, why is my life such a mess? But what if we stopped seeing a clean house as a reflection of our worth and instead as a kindness to our future self? How to Keep House While Drowning will introduce you to six life-changing principles to revolutionise the way you approach domestic work, all without a single to-do list.

Relationships fundamentally influence our health and happiness - and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives. Every Family Has a Story sees best-selling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families.

Jean Oelwang, president of Virgin Unite, has interviewed over 60 business and life partnerships - including Desmond and Leah Tutu, and Ben and Jerry - revealing how to nurture relationships with depth and purpose. These kinds of deep connections have a profound ripple effect on everything we do, supporting us to achieve more, withstand anything and amplify impact. In this audiobook, she unpicks the values that connect great partners, the daily rituals that they use to stay in sync and the habits that allow them to disagree respectfully and productively.

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

International best-selling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your own life and strive for life's unbounded possibilities. Demonstrating how to work past self-generated feelings of limitation and providing meditations to help you focus your attention and intuition, this is your guide to a life of true power, prosperity and plenty.

Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.

Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact) and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process.

Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most—ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.

When it comes to our finances, we’re told to follow the same script as our white colleagues: work hard, make money, save, and invest. Yet despite putting in twice the effort, you end up making less and are routinely passed up for career opportunities. Here’s the truth: financial freedom is within your reach, but playing by corporate America’s rules will only take you halfway there. To win, you must eventually walk away—and take up an entirely different model of wealth accumulation. Cashing Out is your roadmap to financial freedom despite the broken system.

Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choices and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it. In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likability and charisma in every interaction.

Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through. Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life.

We're all nice. In fact, we're told we're too nice and we have to change to succeed: 'play the game!'; 'beat them down!'; 'toughen up!'. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.

A powerful, intimate memoir of Eritrean British journalist Hannah Azieb-Pool, who returns to Eritrea at the age of 30 to meet her family for the first time. In her 20s, Hannah Azieb-Pool is given a letter that unravels everything she knows about her life. She knew she was adopted from an orphanage in Eritrea and that as her adoptive family brought her to the UK, they believed she did not have any surviving relatives. When she discovers the truth in a letter from her brother - that her birth father is alive and her Eritrean family are desperate to meet her.

Curated by journalist and author Angelica Malin, Unattached explores the nuances of being single today through the voices of 30 women, with personal essays from a multitude of game-changing voices, reflecting both the unique challenges of being single (hello, going to a wedding alone) and the glorious benefits of singlehood in a light-hearted way (goodbye, joint bank account). The single positivity movement is here, and this audiobook will turbo-charge the revolution.

What is great culture made of? How do you get more of it or turn around a group that needs improving? In The Culture Playbook, Daniel Coyle delivers a simple, clear, field-tested guide for building a strong, cohesive, high-performing group. Coyle has spent the last six years studying and consulting with some of the most successful groups on the planet—including IDEO, Pixar, the San Antonio Spurs, Navy SEALS Team six and others. Here, he distils his findings into 60 concise, actionable, scientifically proven tips for building safety, generating trust and establishing purpose.

Being deprived of gathering has revealed just how important it is to us; to connect with others, collaborate, share ideas and create moving, life-affirming experiences. At a time when coming together is more crucial than ever, Priya Parker sets forth a human-centred approach to gathering that can help everyone create meaningful, memorable experiences in their lives, large and small, for work and for play.

Dr. Roni Cohen-Sandler shows mothers how to handle the modern challenges of parenting teenage girls, drawing upon dozens of interviews with teenagers and their mothers, decades of clinical experience, and her own experience raising a daughter. With clear, practical advice, she provides insights and strategies for how you can better understand your daughter and what she's going through, maintain a close and loving relationship with her, keep her safe, and help her become a resilient, capable, confident, and healthy young woman.

Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living.

In their early twenties, Mimi Zhu was a survivor of intimate-partner abuse. This left them broken, in search of healing and ways to re-learn love. This work is a testament to the strength and adaptability all humans possess, a tribute to love. Be Not Afraid of Love explores the intersections of love and fear in self-esteem, friendship, family dynamics, and romantic relationships, and extends out to its effects on society and the greater political realm.

Everyone loves babies - and pregnant women - so TV and radio personality Teresa Strasser decided to use this obsession to her advantage. She came up with a way to provide for her newfound family and help other mommies-to-be with this down- and-dirty memoir about first-time pregnancy.