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High achievers definitely approach their workday differently. This book gives access to the secrets and strategies they've found for making things work. Time Wise goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman's approach to beating the to-do list.

Who is Erik ten Hag? With an air of unperturbability, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems—the 'process' as Ten Hag calls it—has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail. Maarten Meijer's definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.

Since early 2020, Dolly Alderton has been sharing her wisdom, warmth and wit with the countless people who have written in to her Dear Dolly agony aunt column in The Sunday Times Style. Their questions range from the painfully—and sometimes hilariously—relatable to the occasionally bizarre. They include breakups and body issues, families, friendships, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.

In The Light We Carry, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. She considers the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that we can all lean on a set of tools to help us better navigate change and remain steady within flux.

The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the Six Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals. The key to unlocking all this magic—Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

Yung Pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. In Lighter, Yung Pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature.

Motsi opens up about the determination, hard work and resilience it took to get to where she is today from the moment she fell in love with the glitterball world as a young child watching a dance tournament whilst on holiday. She takes us back to growing up in apartheid South Africa where she experienced exclusion and discrimination, raising money to compete in cut-throat international competitions and the huge leap of faith she took giving up her law degree, moving to Germany to be with her dance partner and throwing everything in to becoming the best dancer she could be.

We've become masters of distraction because that's what we practice all day, every day. As our fast-paced lifestyles compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it's making us unhappy. The Power of Unwavering Focus is a practical step-by-step guide to understanding and harnessing the human mind. Drawing on ancient Hindu tradition, Dandapani shares tools for learning, practicing and mastering concentration and willpower.

So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.

'Think of this memoir as a Christmas special in book form, from someone who has been involved in a few of those and understands a bit about the concept. But a Christmas special very much like Only Fools and Horses, in the sense that the stories will be always heading outwards, ranging far and wide and well beyond the traditional festive gags involving giblets left in turkeys.

Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people to anatomise how it can be managed.

In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.

Growing up with Osteogenesis Imperfecta, Sam felt restricted by the labels other people put on to her. After a spinal fusion operation, which almost left her paralysed in her early twenties, she decided to quit her job and move from Lancashire where she'd grown up, to London to start the life she'd always envisioned for herself. In You Are the Best Thing Since Sliced Bread, Sam shares how she went from a young girl who was constantly underestimated to succeeding in becoming a strong independent woman who followed her dreams and stopped letting other people hold her back.

Do we own it? Being a woman that is. Do we f--k! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. F--king great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits and miserable as shit. I don't know about you, but I'd quite like to have that experience—the no-f--ks-experience that is—now, before that all happens. To have the confidence to believe in who I am.

Discover Stacey's Tap to Tidy DIY Method—with steps on how to get started. Each chapter takes listeners round a room in Stacey's dream home, and how she transformed each room herself.

There are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at work and be the loving and engaged mother or father you want to be. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to balance your family and career in your own authentic way.

In the deeply accessible mode of his international best seller How to Be an Antiracist, Ibram X. Kendi combines a century of scientific research with a vulnerable and compelling personal narrative to argue that it is only by teaching our children about the reality of racism and the myth of race from the earliest age that we can actually protect them and preserve their innocence and joy. Along the way, he shows that an antiracist society is one that safeguards all children.

The lifeblood of any free society is persuasion: changing other people's minds to enable real change. But America is suffering a crisis of faith in persuasion that is putting its democracy and the planet itself at risk. People increasingly write each other off instead of seeking to win each other over. In The Persuaders best-selling author Anand Giridharadas takes us inside these movements and battles, seeking out the dissenters who continue to champion persuasion in an age of polarisation.

Entrepreneurs are nimble. They invest in themselves. They build their networks. They take intelligent risks. They make uncertainty and volatility work to their advantage. These are the very same skills we all need to get ahead. Hoffman and Casnocha show how you can create opportunities where others see dead-ends and when to take proactive risks where others may seek safety. They reveal how to maintain a competitive advantage so you can stand out from others. They explain how you can build your network.