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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse...

For fans of Maybe You Should Talk to Someone and Tiny Beautiful Things, this behind-closed-doors exploration from an acclaimed psychotherapist of the twelve fundamental psychological needs we all share “provides a road map of how one might approach their own transformation by becoming willing...

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...

Learn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury. For years, Dave Canterbury has been teaching outdoor enthusiasts how to survive in the wild, and truly enjoy the...

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful...

You’ve seen the rivalries. You’ve witnessed the blood, sweat, and tears. You’ve celebrated the champions. But what does it really take to win MTV’s The Challenge? And what happens after the cameras stop rolling? Since 1998, MTV’s The Challenge has tested competitors’ physical, mental...

A practical and empowering guide to public speaking and becoming a more effective, persuasive communicator in all areas of life. The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you’re not one of them. Even for the most self-confident...

The raw, uplifting, and unforgettable memoir from the CEO and president of the National Coalition Against Domestic Violence chronicling her personal battle against abuse, violence, and even a murder attempt. Ruth M. Glenn wasn’t surprised the first time her husband beat her. She was hurt and...

Get one step closer to solving the uncertainties in your life with this guided journal and philosophy overview, What Would Plato Think?. Inside What Would Plato Think?, you’ll find the basics of philosophy, written in an easy, digestible way we can all understand, along with questions to help...

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers...

Help your children develop moral character with this updated, 30th anniversary edition of the perennial classic The Book of Virtues. Almost 3 million copies of the Book of Virtues have been sold since it was published in 1993. It is one of the most popular moral primers ever written, an...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned...

"Change your thoughts and you change your life." -- Norman Vincent Peale A Guide to Confident Living shows you how to release your inner powers to achieve confidence and contentment. Using accessible language, Dr. Peale helps you find the way to new energy that will actually revitalize your life...

From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational New York Times bestselling memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he...

A “beautiful, inspiring, and important” (Professor Muhammad Yunus, Nobel Prize Laureate) final book from the legendary leadership expert, Stephen R. Covey, internationally bestselling author of the classic The 7 Habits of Highly Effective People. Stephen R. Covey spent his long and storied...

An essential modern parenting guide for restoring trust and security to your home life from renowned psychiatrist and Dr. Phil Show regular, Dr. Charles Sophy. Over the last twenty years, Dr. Charles Sophy has been a staple on The Dr. Phil Show, where he has guided and coached millions of people...

Mother doesn’t always know best in this atmospheric and twisty novel from the #1 New York Times bestselling author of the Flowers in the Attic series and Landry series—now popular Lifetime movies. When former teacher Paula Eden adopts Faith and Trevor, she is astounded by their natural...

Celebrated NPR correspondent Nina Totenberg delivers an extraordinary memoir of her personal successes, struggles, and life-affirming relationships, including her beautiful friendship of nearly fifty years with Supreme Court Justice Ruth Bader Ginsburg. Four years before Nina Totenberg was hired...

Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo. Personal crises causes change, both around you and in you. The good news is that you have the power to use this change...