検索キーワード： 制作 "Wavesound from W. F. Howes Ltd" 自己啓発・人間関係・子育て

Dopamining explores why we keep disappearing down the dopa-mines instead of giving our focus to the things we keep saying we want for ourselves. For women who feel overwhelmed by the noise, bestselling author Samantha Wills examines the procrastination, perfectionism, imposter syndrome and...

We’re all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions—and they found answers. The ancient philosophy of Stoicism...

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast. Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond...

Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by...

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her...

Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships. In Sleep...

Your step-by-step guide to financial independence — from the creator of the #1 investing education podcast, Friends That Invest Ever wondered how the stock market works, but felt too intimidated to ask? Then this is the book for you! In this straightforward, inclusive guide to investing...

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge? In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating...

It's time to rewrite your money story, together. In A Money Guide for Couples, financial adviser Michael Khouri gives you the real conversations, practical strategies and emotional tools to get financially aligned with the person you love most. You and your partner share a home and a life, but...

There on that helicopter, somewhere over Switzerland on a Sunday in June, came the first tiny whisper. A voice that would carry me for years to come. ‘I’m going to be okay. There’s still joy here.’ When Emma Carey was twenty, she fell from 14,000 feet and survived. In The Girl Who Fell...

A memoir about pushing through life's hardest moments: when the body is exhausted, the mind is breaking and nothing feels certain - and how to keep fighting when everything tells you to stop. Lach and Stef Lamble, aka Lambros, know what it means to face challenges that seem too big, too hard or...

Most startups fail long before their product ever reaches a customer. The Boost Method shows you how to avoid their mistakes. It doesn’t matter how brilliant your idea is. To turn it into a shelf-ready product, you need to think clearly about where your business is going. An entrepreneur with...

How Stoic principles can help us navigate the challenges of our divided, unstable world. Can the principles of Stoicism lead us to a peaceful, 'good' life? We are all going to die, so how do we live? A traumatised journalist is given a dream assignment - track down the mayor of a remote and...

Find clarity, build confidence and plan the retirement that’s right for you For most Australians, retirement raises two big questions: what will I do with my time, and will my money last? In 12 Months to Retire Right, Glen James and Vince Scully guide you through the 12 key areas you need to...

The book for everyone thinking, ‘There’s got to be more for me than this’ You’ve done everything right: you ticked the boxes and built the life you were supposed to. But instead of satisfaction, there’s a voice inside you asking, ‘Is this it?’ Once upon a time, that feeling might...

One year. A whole new perspective on style, spending and self-image. Have you ever stared at a wardrobe full of clothes thinking ‘I have nothing to wear’? You're not alone. Millions of women are stuck in the frustrating cycle of shopping for the perfect outfit, only to find themselves...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Anxiety Clinic What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the...

The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When...

You know you’re good at your job. You hit your targets, solve problems and consistently go above and beyond. Yet somehow, when projects and promotions arise, you aren’t the one given the opportunity. In today’s workplace, good work no longer speaks for itself; you need to make your talent...

Conflict is where the best decisions, strongest relationships and most creative work come from. The trouble is, almost nobody is taught how to do it well. We treat tension as a sign that something’s gone wrong, when it’s usually a sign that something matters. But conflict is a skill, and...