検索キーワード： 制作 "Transworld Digital" 衛生・健康

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...

Brought to you by Penguin. The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4’s SAS Who Dares Wins and bestselling author of Battle Scars. Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most...

Brought to you by Penguin. Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the...

Brought to you by Penguin. A groundbreaking new understanding of happiness to help us build a fuller, more authentic life. We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced...

Brought to you by Penguin. From the bestselling author of HOW TO BREAK UP WITH YOUR PHONE When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In...

In the natural sequel to her international bestseller French Women Don’t Get Fat, Mireille Guiliano tackles the delicate subject of aging – showing how women of forty and beyond can ‘attack’ the upcoming decades with attitude and style. Witty, perceptive and bursting with Mireille’s...

In this eye-opening book, psychologist Jesse Bering argues that we are all sexual deviants on one level or another. He introduces us to the young woman who falls madly in love with the Eiffel Tower, a young man addicted to seductive sneezes, and a pair of deeply affectionate identical twins...

Brought to you by Penguin. The unabridged downloadable audiobook edition of Dare to Dream by Izzy Judd, read by Izzy and Harry Judd. Izzy Judd shares the story of her and her husband Harry's fertility journey in this honest and heartfelt memoir. 'All I ever wanted was to be a mum - I couldn't...

Brought to you by Penguin. THE EXTRAORDINARY NUMBER ONE BESTSELLER. Battle Scars tells the story of Jason Fox's career as an elite operator, from the gunfights, hostage rescues, daring escapes and heroic endeavours that defined his service, to a very different kind of battle that awaited him at...

Brought to you by Penguin. AS FEATURED IN THE BBC DOCUMENTARY BABY BRAIN: WHAT'S REALLY GOING ON? 85% of women experience pregnancy at some point in their lives. It is an experience enabling the very existence of our species. Yet the neuroscience of this first step in the process of nurturing...

Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor...

A quest to re-discover the ancient wisdom behind today’s most resonant wellness trends, exploring the science that underpins resilience, connection and healing - perfect for readers of Michael Pollen and Robin Wall Kimmerer. What if the most powerful solutions for the crises of modern life are...

‘Let it be remembered that insanity is still considered as more disgraceful than crime, and that it is therefore made the immediate interest of the family of the insane to bury her in oblivion . . .’ Today we are increasingly aware that poor mental health affects all of us, collectively if...

Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER. Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. Challenge your limits, change...

Brought to you by Penguin. At a time when women are more vocal than ever about our lives, there's one last taboo. We need to talk about porn. When we think about porn today, we still mostly think about men. Men as the producers and the consumers. Women as the product. Most women aren't talking...

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...

Brought to you by Penguin. OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE. Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy...

Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...

Brought to you by Penguin. In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the...