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Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.

Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.

For as long as humans have lived on this earth, nature has done its very best to rid the planet of us. This audiobook not only looks back at a number of times in recorded history where the future of our very existence was put in jeopardy, but also asks whether we could survive a resurgence of these pandemics - or even an entirely new as-yet undetected threat. From the plague of Justinian, through the Black Death and Spanish flu, to the 2015/16 Zika outbreak, we explore how each epidemic began, spread, and threatened to wipe us out.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.

Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.

Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.

From the moment he exploded onto our screens in 1985 as ‘Nasty’ Nick Cotton, John Altman changed the face of TV villains for good. But there is far more to John’s story than Nick Cotton. This searingly honest autobiography (revised and updated for the audiobook release) traces the colourful childhood of a desperately shy and art-loving boy growing up in a loving household where he was encouraged to follow his dreams.

Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.

A rabbit, whose name is Bumbly, hears a mysterious voice instructing her to seek the rainbow within. The rainbow is self-enlightenment, a concept closely related to chakras. Chakras are energy centres we all have in our bodies that look like spinning discs; in fact, the name comes from the Sanskrit word for ‘wheel’. Like everything in our reality, chakras are linked with sound, light and colour. Focusing on a particular colour of chakra brings that vibration into one’s energy field; this has an effect on the consciousness which can be experienced as a change in mood.

This simple and easy meditation is to open and balance the chakras, cleansing both your physical and spitirual auras. Meditation enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues and through spiritual understanding. Join us on this beautiful visual and musical journey to the paradise within. Lay back, relax and enjoy.