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The first all-encompassing biography of Elliott Smith, offering an intimate portrait of his life and musical legacy with brand-new interviews, lyrics, and correspondence from the people closest to him, many speaking for the first time Nobody Broke Your Heart is a tender, nuanced narrative of...

Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition’s zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations.

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like...

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...

What if the only thing standing between you and the seemingly impossible…was belief? Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you...

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER The highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world. How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’?...

One morning, while shaving, the comedian Mark Steel noticed that one side of his neck seemed larger than the other. After a whistlestop tour of assorted medical professionals, a consultant delivered the ominous words that would define the next months of his life: ‘I’m afraid it’s not good news, Mr Steel’. A frank and funny diary of one man’s rather trying year, this is an unforgettable and uplifting story of getting ill, getting on with it, and getting better.

Realistic, expert-tested guidance to raise caring, capable toddlers without yelling, shaming, or giving in The toddler years are full of big feelings, rapid growth, and endless discoveries—for kids and parents alike. With so much change happening at once, everyday routines can easily devolve...

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi...

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

“Fans of the forensics-oriented novels of such mystery writers as Kathy Reichs and Patricia Cornwell...not to mention television series like CSI: Crime Scene Investigation, will make an eager audience for this one.”—Booklist On a patch of land in the Tennessee hills, human corpses...

Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...

From the #1 New York Times bestselling author of How to Change Your Mind, a panoptic exploration of consciousness—what it is, who has it, and why—and a meditation on the essence of our humanity When it comes to the phenomenon that is consciousness, there is one point on which scientists...

No one is born resilient. But you have the power to become stronger than you think. At one point or another, life will break us open—through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for...

One of our great decoders of human connection chronicles the astonishing rise of new rituals around the world—and offers a road map for restoring togetherness with gatherings you’ll love Since time immemorial, humans have turned to ritual to connect us in periods of change. Until today...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives. Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only...

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

Amir Levine, MD, coauthor of the groundbreaking, multimillion-copy bestseller Attached, presents a bold new promise—that anyone can learn to create a secure life—and offers cutting-edge tools to make it a reality. Years after first introducing attachment styles to the general public and...