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The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.

At seven, Brandon was a skateboard prodigy. By the time he was fourteen, he was living the dream. Discovered by skate legends Bucky Lasek and Tony Hawk. Touring the US with the elite Powell-Peralta team. Signing autographs and appearing in films and magazines. Brandon had it all. Then he got hooked on heroin. Soon he was living a down-and-out life in a garage, begging for change, and hustling to score his next fix. He stole from his family and friends. He pushed the fantasy that everything was okay, that he was going to rehab, getting help, and getting better. But it was all a lie.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.

Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can’t shake the feeling that she’s not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to the brink, Sara seeks sanctuary in yoga-teacher training—only to encounter an entirely different assortment of craziness and calamity. Where in the OM Am I? chronicles one woman’s journey from the fast-paced, cutthroat corporate world to the slow-paced world of yoga.

It’s become fashionable to argue that free will is a fiction: that we humans are in the thrall of animal urges and unconscious biases and only think that we are choosing freely. Kennon Sheldon argues that this perception is not only wrong but also dangerous. Drawing on decades of his own research, Sheldon shows us that embracing the ability to choose our path in life makes us happier, healthier, and more fulfilled. He also shows that this insight can help us choose better goals—ones that are concordant with our values and we’re more likely to actually see through.

Cancer can make you feel powerless. Survival rate statistics can leave you feeling helpless and afraid. But you are a person, not a percentage. And you are not powerless. In Help Heal Yourself from Cancer, cancer survivors and medical-profession veterans Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake.

Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.

When COVID-19 broke out, Dr. Aaron Kheriaty’s work put him on the front lines. Realizing that the mental, physical, and economic toll of lockdowns was catastrophic, he began to protest that the cure was worse than the disease—an intolerable heresy. When he refused vaccination because he had natural immunity from a previous infection, the University of California, Irvine, medical school fired him. He fought back, in the courts and in the media, and has become a reliable source of truth amid official obfuscation and censorship.

Anger now dominates American politics. It wasn’t always so. Both the left and right now summon anger as the main way to motivate their supporters. Post-election, both sides became even more indignant. The left accuses the right of “insurrection.” The right accuses the left of fraud. This is a book about how we got here―about how America changed from a nation that could be roused to anger but preferred self-control, to a nation permanently dialed to eleven.

Much has been written about our polarized media, social bubbles, and intractable biases. Award-winning journalist Bastian Berbner circled the world to find a different narrative. In Search of Common Ground is his profound collection of true stories that prove it is possible to mend even our fiercest divides. Berbner gets to the root of what pushes people apart, and shows that we can dissolve divisions by simply meeting face to face.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

Early in her career, Katie Pryal learned that being a professor isn’t easy if your brain isn’t quite right. “I was a junior in college when I finally realized that I was different in a way that my medically inclined parents would call ‘clinical.’” In these deeply personal, fiery essays, Pryal tells her story of transformation that began the moment she chose to publicly disclose her own mental illness and leave her career in higher education to begin fighting for a better world for people with psychiatric disabilities.

What are teens actually doing on their smartphones? Contrary to many adults’ assumptions, they are not simply “addicted” to their screens, oblivious to the afterlife of what they post, or missing out on personal connection. They are just trying to navigate a networked world. In Behind Their Screens, Emily Weinstein and Carrie James, Harvard researchers who are experts on teens and technology, explore the complexities that teens face in their digital lives, and suggest that many adult efforts to help—“Get off your phone!” “Just don’t sext!”—fall short.

The essays of The Loneliest Places began as a chronicle of Rachel Dickinson’s life after her son’s suicide. The pieces became much more. Dickinson writes the unimaginable and terrifying facts of heart-breaking loss. In The Loneliest Places she tells stories from her months on the run, fleeing her grief and herself, as she escapes to Iceland and the Falkland Islands―as far as possible from the memories of her dead son, Jack.

Author, social critic, and “New York City’s career elegist” (New York Times), Jeremiah Moss felt alienated in a town that had become suburbanized and sanitized. Then lockdown launched an unprecedented urban experiment: What happens when an entire social class abandons the city? Out in streets made vibrant by New Yorkers left behind, Moss found a sense of freedom he never thought possible.

Data and marketing consultant and statistical sage to presidential candidates, governors, businesses, and the real powers-that-be, epidemiologists, Justin Hart catalogs in a terrifying-but-sprightly manner the folly and psychosis produced by the pandemic and diagnoses the societal destruction that the massive overresponse to the COVID virus has wreaked, as well as what can be done to stop the madness and bring the world back to a modicum of rationality.

For twenty years, Jill Bialosky has lived with the grief, guilt, questions, and confusion unleashed her by twenty-one-year-old sister Kim's suicide. Now, in a remarkable work of literary nonfiction, she re-creates with unsparing honesty her sister’s inner life, the events and emotions that led her to take her life on this particular night. In doing so, she opens a window on the nature of suicide itself, our own reactions and responses to it—especially the impact a suicide has on those who remain behind.

Plus-size fashionistas have been writing their own narrative for the past two decades, creating a market all on their own that is now worth more than $21 billion dollars. The Power of Plus features interviews with trailblazers such as Tess Holliday, Hunter McGrady, Gabi Gregg, and more, as it follows the evolution of plus-size fashion from its start on small blogs to its current boom, examines the way this market has changed women’s relationships with their bodies, and predicts how plus-size fashion is integral to the future success of the industry.

The prior record for vaccine development and distribution was approximately four-and-a-half years. Operation Warp Speed got the COVID-19 vaccine to the American people in less than ten months. Operation Warp Speed did not happen by accident. It was the result of exceptional leadership, explicit strategy, and unprecedented teamwork. Author Paul Mango, one of the key leaders of Operation Warp Speed and the former deputy chief of US Health and Human Services, chronicles the challenges of developing the vaccine.