検索キーワード： 衛生・健康

The most frequent forms of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and particular phobias. Each variety appears differently, but all have a basic symptom of excessive anxiety Physical symptoms commonly accompany mental strain and may include a fast pulse, muscular tension, weariness, restlessness, gastrointestinal pain, and sleep difficulties. People with anxiety disorders may often have irritation and difficulties focusing, which may further disrupt their everyday lives.

二万体の検死・解剖を行なった、元監察医が解き明かす「死のメカニズム」！65万部を超えたベストセラー『死体は語る』の著者、上野正彦が死にまつわる常識・迷信・疑問を一刀両断！

大人気ヘア＆メイクアップアーティストにして美容系トップYouTuber小田切ヒロが、YouTubeでは見せない、ここだけの毒。女の生き方にスパイスを。美と毒が織りなす格言集。

シリーズ１５万部突破！言った分だけ認知症を遠ざける脳トレ本、最新刊。脳トレの第一人者・川島隆太教授と早口ことば芸人・大谷健太が共同開発！シリーズ１５万部を突破！

女性ファッション誌やイベントなどで大人気のヘア&メイクアップアーティスト小田切ヒロさんが、様々な女性と出会う中でたどり着いた本当の女性の美しさについて語る一冊。

身体と頭脳が２０年若返るＮＹタイムズベストセラー、ついに邦訳！　老化は「病気」であり、それには「治療法」がある。クリントン元米大統領とともにアメリカの健康問題に取り組んできた名医が、不老長寿を実現するためのライフスタイルと食生活を提言する。

Are you tired of tossing and turning night after night? Do racing thoughts, stress, or anxiety keep you from falling into the peaceful sleep your body desperately needs? You're not alone — and more importantly, you're not without a solution. Sleep Vibes – Soothing Frequencies is your nightly sanctuary: a powerful sound experience crafted with calming frequencies scientifically designed to reset your brain for sleep. These gentle, healing tones help quiet your nervous system, slow down your mental chatter, and guide your mind into the deep, restorative state of true rest.

Tips for Your Tits is the unapologetic and informative podcast discussing everything you need to know about boobs. Host and fashion stylist/bra expert, Claire Ginzler, talks with a variety of guests about breasts, bras, body image and beyond. From busting myths about bras and breast health, to sharing confidence-boosting stories and expert advice, we’re here to support you - literally. And of course, there is plenty of tips for your tits. Our aim is to lift, empower and inspire you.Enjoy listening! Hosted on Acast. See acast.com/privacy for more information.

自然の音と完全呼吸法で心身をリラックスし、声を整える。今回のレッスンでは、自然の音がもたらす穏やかなリラックス効果と、ヨガの完全呼吸法で心と体をゆっくり整えます。呼吸が深く整うことで、声も自然に響きやすくなります。 リラックスした心地よい呼吸法を使いながら、声がもっと自由に、楽に出せるようにしていきましょう。

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Just Jenna is a space for the curious, the thinkers, the deep-feelers, and the ones who want to live with a little more meaning. Hosted by Jenna Marilyn, this podcast weaves together personal stories, unexpected insights, and thought experiments—gathered from books, breakdowns, brilliant minds, nature, memes, and the messiness of real life. Everything is shared in hopes it expands you the way it expanded her. It’s not about having the answers. It’s about noticing what moves you, asking better questions, and staying true to yourself. Take what you want. Leave what you don’t. And if you ...

休む判断 お金 治療法 過ごし方 復帰までの道筋　1万人以上のビジネスパーソンと向き合ってきた産業医が教える　メンタル不調で休む前に知っておきたかったこと

パーソナリティ障害（人格障害）とは、偏った考え方や行動パターンのために、家庭や社会生活に支障をきたした状態のこと。愛を貪る、賞賛だけがほしい、主人公を演じる、悪を生き甲斐にする、傷つきを恐れる……

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

■本書の「ピアノセラピー」（音源ファイル付）は音楽療法的な見地に基づいて作曲・演奏された、本書のために特別にご用意したオリジナル・ミュージックです。

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

クリニックの選び方から最期の看取りまで――医者の本心を、包み隠さずお話します。