検索キーワード： 制作 "Audible studios" 教育・学習

"Achtsam leben": Die erfolgreiche Reihe! Die Erkenntnisse der Neurowissenschaft belegen, dass positive Emotionen das Immunsystem stärken, stressresistenter machen und soziale Beziehungen verbessern. Dankbarkeit ist dabei ein besonders kraftvoller Weg zu Glück, innerer Zufriedenheit und Gesundheit. Durch eine Fülle von Anregungen und praktischen Übungen wird es möglich, Dankbarkeit im eigenen Leben als Kraftquelle zu erfahren.

Wie kann man Alltagsängsten, Phobien und selbst schweren Panikattacken achtsam begegnen? Eingängige, rasch umsetzbare Achtsamkeitsübungen und Meditationen weisen behutsam den Weg zu einem Leben ohne Angst. Susanne Seethaler, erfolgreiche Ratgeber- und Kochbuch-Autorin, litt selbst lange unter Panikattacken und ist, neben einem therapeutischen Weg, mithilfe dieser einfachen Übungen seit Jahren vollkommen beschwerdefrei.

Far too often, public discussion of science is carried out by journalists, voters, and politicians who have received their science secondhand. The Story of Western Science shows us the joy and importance of reading groundbreaking science writing for ourselves and guides us back to the masterpieces that have changed the way we think about our world, our cosmos, and ourselves.

The story of the American Civil War is not complete without examining the extraordinary and influential lives of Jessie Frémont, Nelly McClellan, Ellen Sherman, and Julia Grant, the wives of Abraham Lincoln's top generals. They were their husbands' closest confidantes and had a profound impact on the generals' ambitions and actions. Most important, the women's own attitudes toward and relationships with Lincoln had major historical significance.

Um gesund und zufrieden zu leben, greifen wir häufig zu teuren und anstrengenden Methoden. Wir quälen uns mit Diäten oder im Fitnessstudio, versagen uns Genüsse oder hoffen auf das nächste Superfood. Dabei gibt es viel natürlichere und erheblich wirksamere Möglichkeiten, um ein langes und erfülltes Leben zu führen. Dr. Michael Handel, Experte in Sachen Ernährung, Motivation und Psychologie, lüftet in diesem Gesundheitsratgeber seine Erfolgsformel: leicht umsetzbare Anleitungen und überraschende Erkenntnisse, mit denen wir das Wechselspiel von mentalem Wohlbefinden und körperlicher Gesundheit auf die angenehmste Art stärken können.

Posiblemente no sepas cómo cuidar tu órgano más preciado; tu cerebro. En una sociedad que se mueve a un ritmo frenético y en la que la esperanza de vida aumenta vertiginosamente, la mejor póliza de seguros para combatir el estrés, la ansiedad, y las enfermedades como el Alzheimer es tener una buena salud cerebral.

Whether you like it or loathe it, public speaking is something many of us have to do. Be it presentations to colleagues or speeches to a room full of near-strangers, we all want to shine…or at least get through it with our dignity intact. Luckily Philip Collins, former Chief Speech Writer to Tony Blair, knows exactly what’s needed to give a storming speech. The secret, according to Philip, is content. Too many of us focus on how we’re presenting, and don’t spend enough time thinking about what we’re presenting. The secret to memorable, polished speeches is to think more about the material you’re sharing.

In the fall of 1999, New York Times education reporter Jacques Steinberg was given an unprecedented opportunity to observe the admissions process at prestigious Wesleyan University. Over the course of nearly a year, Steinberg accompanied admissions officer Ralph Figueroa on a tour to assess and recruit the most promising students in the country. The Gatekeepers follows a diverse group of prospective students as they compete for places in the nation's most elite colleges.

Cyber Wars gives you the dramatic inside stories of some of the world's biggest cyber attacks. These are the game-changing hacks that make organisations around the world tremble and leaders stop and consider just how safe they really are. Charles Arthur provides a gripping account of why each hack happened, what techniques were used, what the consequences were and how they could have been prevented. Cyber attacks are some of the most frightening threats currently facing business leaders, and this book provides a deep insight into understanding how they work.

From the fall of the Soviet Union to the Arab Spring to today’s continuing conflicts, media have played a decisive role in political affairs across the globe—driving the revolutionary changes shaping today’s new world. This is the first book presenting a comprehensive look at the emergence of media as a primary actor, and not merely an observer, of global affairs. With the rise of digital technology, the power of media to intervene in global affairs is in the hands of everyone—including you.

Kränkungen und seelische Verletzungen führen oft zu Groll und Rachegefühlen. Darunter leiden in erster Linie wir selbst. Dieses Buch ermutigt, eigene Ressourcen zu entdecken und den Opfer-Status zu verlassen: So kann Vergebung aus der Bitterkeit zu innerem Frieden führen.

En este audiolibro innovador y práctico, Daniel J. Siegel y Tina Payne Bryson desmitifican las crisis y los conflictos, explicando los nuevos conocimientos científicos sobre cómo está constituido el cerebro y cómo madura. Incluyendo claras explicaciones, estrategias correspondientes a las distintas edades para enfrentarse a las luchas cotidianas e ilustraciones que ayudan a explicar estos conceptos a los niños, El cerebro del niño enseña a cultivar un desarrollo emocional e intelectual sano para que los niños puedan tener una vida equilibrada, significativa, y conectada.

Bringing together Matt Taibbi's most incisive and hilarious work from his "Road Work" column in Rolling Stone, Smells Like Dead Elephants shines an unflinching spotlight on the corruption, dishonesty, and sheer laziness of our leaders.

A veteran clinical psychologist exposes why doctors, teachers, and parents incorrectly diagnose healthy American children with serious psychiatric conditions. In recent years there has been an alarming rise in the number of American children and youth assigned a mental health diagnosis. Current data from the Centers for Disease Control reveal a 41 percent increase in rates of ADHD diagnoses over the past decade and a forty-fold spike in bipolar disorder diagnoses. Similarly, diagnoses of autism spectrum disorder has increased by 78 percent since 2002.

Deathworld centers on Jason dinAlt, a professional gambler who uses his somewhat erratic psionic abilities to tip the odds in his favor. He is challenged by a man named Kerk Pyrrus (who turns out to be the ambassador from the planet Pyrrus) to turn a large amount of money into an immense sum by gambling at a government-run casino. He succeeds and survives the planetary government's desperate efforts to steal back the money.

On rare occasions in American history, Congress enacts a measure so astute, so far-reaching, so revolutionary, it enters the language as a metaphor. The Marshall Plan comes to mind, as does the Civil Rights Act. But perhaps none resonates in the American imagination like the G.I. Bill.

Wie schaffen es manche Menschen, auch in schwierigen Zeiten stark zu bleiben? Sie verfügen über Resilienz, eine innere Widerstandskraft, die sich gezielt trainieren lässt. Dabei gilt es, den Blick optimistisch nach vorne zu lenken, konstruktiv und lösungsorientiert zu handeln, Hilfe von anderen anzunehmen und sich auf die eigenen Stärken zu besinnen. Ist dieses Fundament gelegt, geht man sogar aus Krisen gestärkt hervor.

Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.

In this fascinating audiobook, Alice Pung writes about one of her deep influences - the much-loved and hugely successful John Marsden. Alice writes: 'I keep coming back to John Marsden. What makes him so fascinating to me is that as a young adult writer, he comes at it with a whole philosophy of what it means to be a teenager - it is embedded in his two schools, but also his early experiences with mental illness and hospitalisation.'

This dazzling short book plunges the listener into the world of acclaimed novelist, memoirist, poet and pioneering feminist Kate Jennings. Award-winning writer Erik Jensen explores the crisp, pungent prose of the novel Snake, as well as the painful history behind it. Weaving in his interviews with Jennings in New York, he shows how poetry, politics and family were transmuted into a work of art that depicts rural Australia in a funny, cutting and unforgettable way.